Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/2/2017 Run
Woburn Running
Easy 6.3 mi 52:41 8:26
2/1/2017 Run
Woburn Running
Easy 4.1 mi 34:09 8:20
1/31/2017 Run
Woburn Running
Easy 6.4 mi 53:06 8:22
1/26/2017 Run
Woburn Running
Tempo 7.0 mi 51:25 7:21
1/25/2017 Run
Woburn Running
Easy 5.0 mi 38:53 7:47
1/24/2017 Run
Woburn Running
Easy 7.1 mi 56:38 7:59
12/10/2016 Run
Woburn Running
Long 10.0 mi 1:22:06 8:13
12/8/2016 Run
Whipple Hill
Hill 7.7 mi 1:00:16 7:52
12/4/2016 Run
Mill Cities - Leg 1
Race 5.5 mi 37:08 6:46
11/30/2016 Run
Woburn Running
Easy 6.0 mi 50:05 8:20
11/28/2016 Run
Woburn Running
Tempo 7.0 mi 54:32 7:47
11/26/2016 Run
Woburn/Winchester Running
Long 10.6 mi 1:25:33 8:06
11/24/2016 Run
Woburn Running
Easy 4.0 mi 33:46 8:22
11/23/2016 Run
Woburn Running
Easy 6.5 mi 53:15 8:12
11/22/2016 Run
Woburn Running
Easy 6.5 mi 53:17 8:10
11/20/2016 Run
Woburn Running
Easy 3.5 mi 30:37 8:45
11/19/2016 Run
Peabody Running
Race 13.1 mi 1:34:43 7:14
11/19/2016 Run
Peabody Running
Easy 1.0 mi 7:45 7:41
11/15/2016 Run
Woburn Running
Easy 6.5 mi 51:06 7:52
11/11/2016 Run
Stoneham Veterans Day 5k
Race 5.0 km 21:40 6:59
11/11/2016 Run
Stoneham Running
Easy 0.8 mi 5:56 7:55
11/10/2016 Run
Russell St O&B
Hill 6.8 mi 50:27 7:28
11/9/2016 Run
Woburn Running
Tempo 6.1 mi 49:13 8:06
11/7/2016 Run
Woburn Running
Easy 5.1 mi 41:59 8:11
11/3/2016 Run
Woburn Running
Easy 3.7 mi 29:32 7:57
11/1/2016 Run
Kilmore Walk
Easy 2.0 mi 26:00 13:00
10/30/2016 Run
2016 Dublin Marathon
Race 26.5 mi 3:36:48 8:12
10/29/2016 Run
Kilmore Running
Easy 2.1 mi 17:57 8:43
10/22/2016 Run
Mystic O&B
Long 10.1 mi 1:29:06 8:51
10/20/2016 Run
Woburn Running
Easy 5.2 mi 42:35 8:14
10/15/2016 Run
Woburn Running
Long 15.0 mi 2:01:53 8:08
10/13/2016 Run
Woburn Running
Easy 4.1 mi 33:43 8:10
10/12/2016 Run
Woburn Running
Interval 7.5 mi 1:00:11 8:02
10/7/2016 Run
Woburn Running
Easy 21.0 mi 3:00:52 8:37
10/6/2016 Run
Woburn Running
Easy 8.1 mi 1:10:56 8:47
10/5/2016 Run
Woburn Running
Tempo 8.1 mi 1:02:26 7:45
10/3/2016 Run
Woburn Running
Easy 9.1 mi 1:18:59 8:43
10/1/2016 Run
Woburn Running
Long 15.1 mi 2:09:09 8:33
9/29/2016 Run
Woburn Running
Easy 7.3 mi 56:44 7:46
9/28/2016 Run
Woburn Running
Easy 1.0 mi 8:15 8:15
9/28/2016 Run
Woburn Running
Interval 8.0 mi 1:06:20 8:18
9/26/2016 Run
Woburn Running
Easy 5.1 mi 45:48 9:03
9/22/2016 Run
Woburn Running
Easy 6.0 mi 49:32 8:13
9/21/2016 Run
Woburn Running
Tempo 9.0 mi 1:15:58 8:25
9/19/2016 Run
Woburn Running
Easy 8.0 mi 1:11:49 8:58
9/14/2016 Run
Woburn Running
Easy 8.0 mi 1:08:40 8:34
9/10/2016 Run
Woburn Running
Long 18.3 mi 2:39:16 8:44
9/8/2016 Run
Woburn Running
Easy 7.1 mi 1:04:02 9:02
9/7/2016 Run
Woburn Running
Tempo 7.3 mi 58:56 8:08
9/5/2016 Run
York, ME
Long 7.0 mi 1:01:19 8:45
9/3/2016 Run
Woburn Running
Long 13.2 mi 1:55:15 8:46
9/1/2016 Run
Mystic O&B
Easy 8.0 mi 1:05:17 8:09
8/29/2016 Run
Woburn Running
Easy 10.0 mi 1:31:35 9:09
8/28/2016 Run
Woburn Running
Easy 6.0 mi 53:26 8:55
8/20/2016 Run
Mystic
Long 20.3 mi 3:04:35 9:07
8/18/2016 Run
Woburn Running
Easy 2.1 mi 19:52 9:23
8/18/2016 Run
Mystic O&B
Tempo 8.0 mi 1:06:48 8:21