Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/18/2016 |
Run |
Mystic O&B |
Tempo |
8.0 mi |
1:06:48 |
8:21 |
|
8/18/2016 |
Run |
Woburn Running |
Easy |
2.1 mi |
19:52 |
9:23 |
|
8/20/2016 |
Run |
Mystic |
Long |
20.3 mi |
3:04:35 |
9:07 |
|
8/28/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
53:26 |
8:55 |
|
8/29/2016 |
Run |
Woburn Running |
Easy |
10.0 mi |
1:31:35 |
9:09 |
|
9/1/2016 |
Run |
Mystic O&B |
Easy |
8.0 mi |
1:05:17 |
8:09 |
|
9/3/2016 |
Run |
Woburn Running |
Long |
13.2 mi |
1:55:15 |
8:46 |
|
9/5/2016 |
Run |
York, ME |
Long |
7.0 mi |
1:01:19 |
8:45 |
|
9/7/2016 |
Run |
Woburn Running |
Tempo |
7.3 mi |
58:56 |
8:08 |
|
9/8/2016 |
Run |
Woburn Running |
Easy |
7.1 mi |
1:04:02 |
9:02 |
|
9/10/2016 |
Run |
Woburn Running |
Long |
18.3 mi |
2:39:16 |
8:44 |
|
9/14/2016 |
Run |
Woburn Running |
Easy |
8.0 mi |
1:08:40 |
8:34 |
|
9/19/2016 |
Run |
Woburn Running |
Easy |
8.0 mi |
1:11:49 |
8:58 |
|
9/21/2016 |
Run |
Woburn Running |
Tempo |
9.0 mi |
1:15:58 |
8:25 |
|
9/22/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
49:32 |
8:13 |
|
9/26/2016 |
Run |
Woburn Running |
Easy |
5.1 mi |
45:48 |
9:03 |
|
9/28/2016 |
Run |
Woburn Running |
Interval |
8.0 mi |
1:06:20 |
8:18 |
|
9/28/2016 |
Run |
Woburn Running |
Easy |
1.0 mi |
8:15 |
8:15 |
|
9/29/2016 |
Run |
Woburn Running |
Easy |
7.3 mi |
56:44 |
7:46 |
|
10/1/2016 |
Run |
Woburn Running |
Long |
15.1 mi |
2:09:09 |
8:33 |
|
10/3/2016 |
Run |
Woburn Running |
Easy |
9.1 mi |
1:18:59 |
8:43 |
|
10/5/2016 |
Run |
Woburn Running |
Tempo |
8.1 mi |
1:02:26 |
7:45 |
|
10/6/2016 |
Run |
Woburn Running |
Easy |
8.1 mi |
1:10:56 |
8:47 |
|
10/7/2016 |
Run |
Woburn Running |
Easy |
21.0 mi |
3:00:52 |
8:37 |
|
10/12/2016 |
Run |
Woburn Running |
Interval |
7.5 mi |
1:00:11 |
8:02 |
|
10/13/2016 |
Run |
Woburn Running |
Easy |
4.1 mi |
33:43 |
8:10 |
|
10/15/2016 |
Run |
Woburn Running |
Long |
15.0 mi |
2:01:53 |
8:08 |
|
10/20/2016 |
Run |
Woburn Running |
Easy |
5.2 mi |
42:35 |
8:14 |
|
10/22/2016 |
Run |
Mystic O&B |
Long |
10.1 mi |
1:29:06 |
8:51 |
|
10/29/2016 |
Run |
Kilmore Running |
Easy |
2.1 mi |
17:57 |
8:43 |
|
10/30/2016 |
Run |
2016 Dublin Marathon |
Race |
26.5 mi |
3:36:48 |
8:12 |
|
11/1/2016 |
Run |
Kilmore Walk |
Easy |
2.0 mi |
26:00 |
13:00 |
|
11/3/2016 |
Run |
Woburn Running |
Easy |
3.7 mi |
29:32 |
7:57 |
|
11/7/2016 |
Run |
Woburn Running |
Easy |
5.1 mi |
41:59 |
8:11 |
|
11/9/2016 |
Run |
Woburn Running |
Tempo |
6.1 mi |
49:13 |
8:06 |
|
11/10/2016 |
Run |
Russell St O&B |
Hill |
6.8 mi |
50:27 |
7:28 |
|
11/11/2016 |
Run |
Stoneham Running |
Easy |
0.8 mi |
5:56 |
7:55 |
|
11/11/2016 |
Run |
Stoneham Veterans Day 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
11/15/2016 |
Run |
Woburn Running |
Easy |
6.5 mi |
51:06 |
7:52 |
|
11/19/2016 |
Run |
Peabody Running |
Easy |
1.0 mi |
7:45 |
7:41 |
|
11/19/2016 |
Run |
Peabody Running |
Race |
13.1 mi |
1:34:43 |
7:14 |
|
11/20/2016 |
Run |
Woburn Running |
Easy |
3.5 mi |
30:37 |
8:45 |
|
11/22/2016 |
Run |
Woburn Running |
Easy |
6.5 mi |
53:17 |
8:10 |
|
11/23/2016 |
Run |
Woburn Running |
Easy |
6.5 mi |
53:15 |
8:12 |
|
11/24/2016 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:46 |
8:22 |
|
11/26/2016 |
Run |
Woburn/Winchester Running |
Long |
10.6 mi |
1:25:33 |
8:06 |
|
11/28/2016 |
Run |
Woburn Running |
Tempo |
7.0 mi |
54:32 |
7:47 |
|
11/30/2016 |
Run |
Woburn Running |
Easy |
6.0 mi |
50:05 |
8:20 |
|
12/4/2016 |
Run |
Mill Cities - Leg 1 |
Race |
5.5 mi |
37:08 |
6:46 |
|
12/8/2016 |
Run |
Whipple Hill |
Hill |
7.7 mi |
1:00:16 |
7:52 |
|
12/10/2016 |
Run |
Woburn Running |
Long |
10.0 mi |
1:22:06 |
8:13 |
|
1/24/2017 |
Run |
Woburn Running |
Easy |
7.1 mi |
56:38 |
7:59 |
|
1/25/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:53 |
7:47 |
|
1/26/2017 |
Run |
Woburn Running |
Tempo |
7.0 mi |
51:25 |
7:21 |
|
1/31/2017 |
Run |
Woburn Running |
Easy |
6.4 mi |
53:06 |
8:22 |
|
2/1/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
34:09 |
8:20 |
|
2/2/2017 |
Run |
Woburn Running |
Easy |
6.3 mi |
52:41 |
8:26 |
|