Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/27/2017 Run
Lake Q - Wakefield
Easy 3.2 mi 46:41 14:41
4/8/2014 Run   Easy 1.0 mi 9:21 9:21
4/7/2014 Run   Easy 2.0 mi 18:42 9:19
4/4/2014 Run
Salem St Loop
Easy 2.0 mi 18:40 9:20
3/30/2014 Run   Easy 3.3 mi 29:46 9:07
3/28/2014 Run
Campbell St Loop
Easy 1.5 mi 14:22 9:35
3/23/2014 Run
Beach St Loop
Easy 3.1 mi 27:34 8:52
3/21/2014 Run
Salem St Loop
Easy 2.0 mi 19:24 9:42
3/15/2014 Run
Salem St Loop
Easy 2.0 mi 18:43 9:22
3/4/2014 Run
Indoor Track
Easy 1.0 mi 8:50 8:50
3/4/2014 Run
Indoor Track
Interval 3600.0 m 13:56 6:14
3/4/2014 Run
Indoor Track
Easy 2.0 mi 18:48 9:24
3/1/2014 Run
Treadmill
Easy 4.0 mi 47:45 11:57
2/18/2014 Run
Indoor Track
Easy 1.0 mi 9:43 9:43
2/18/2014 Run
Indoor Track
Interval 4200.0 m 22:39 8:41
2/18/2014 Run
Indoor Track
Easy 2.0 mi 21:35 10:48
2/17/2014 Run
Treadmill
Easy 2.0 mi 18:20 9:10
2/11/2014 Run
Indoor Track
Easy 1.0 mi 10:16 10:17
2/11/2014 Run
Indoor Track
Interval 4000.0 m 17:09 6:54
2/11/2014 Run
Indoor Track
Easy 2.0 mi 20:32 10:16
2/10/2014 Run
Salem St Loop
Easy 2.0 mi 20:00 10:00
2/4/2014 Run
Indoor Track
Easy 1.0 mi 9:48 9:49
2/4/2014 Run
Indoor Track
Interval 4950.0 m 28:06 9:09
2/4/2014 Run
Indoor Track
Easy 2.0 mi 19:52 9:57
1/28/2014 Run   Easy 1.0 mi 9:43 9:44
1/28/2014 Run   Interval 4800.0 m 30:45 10:19
1/28/2014 Run   Easy 1.5 mi 14:27 9:38
1/27/2014 Run
Campbell St Loop
Easy 1.4 mi 12:33 8:58
1/17/2014 Run   Easy 3.0 mi 29:37 9:51
1/14/2014 Run   Easy 1200.0 m 7:32 10:06
1/14/2014 Run   Interval 4200.0 m 23:58 9:11
1/14/2014 Run   Easy 1.5 mi 16:27:20 10:58:14
1/13/2014 Run
Horn Pond Loop
Easy 2.5 mi 25:13 10:06
1/7/2014 Run   Interval 3150.0 m 17:21 8:52
1/7/2014 Run   Easy 2.0 mi 18:44 9:23
1/5/2014 Run   Easy 1.4 mi 12:29 8:56
1/1/2014 Run
Run your Hangover Off
Race 5.0 mi 48:39 9:44
7/8/2013 Run   Easy 3.0 mi 29:34 9:50
7/4/2013 Run   Easy 3.1 mi 49:14 15:50
7/4/2013 Run   Easy 0.1 mi 2:32 21:10
7/3/2013 Run
Kick in for Kids
Easy 4.4 mi 41:57 9:30
6/13/2013 Run   Tempo 4.2 mi 36:20 8:45
6/12/2013 Run
Kick in for Kids
Easy 4.5 mi 41:54 9:24
5/25/2013 Run   Easy 3.5 mi 32:00 9:09
5/14/2013 Run
Horn Pond Loop
Easy 3.0 mi 26:49 8:57
5/9/2013 Run
Russell St
Tempo 7.2 mi 1:08:24 9:27
4/30/2013 Run
Double Loop Horn Pond
Easy 5.0 mi 43:14 8:39
4/27/2013 Run
Lexington Trails
Long 7.0 mi 1:02:55 9:00
4/24/2013 Run   Easy 3.7 mi 35:12 9:34
4/20/2013 Run   Easy 3.1 mi 30:11 9:37
4/17/2013 Run   Easy 3.0 mi    
4/13/2013 Run   Easy 3.0 mi 28:38 9:29
4/9/2013 Run   Easy 5.3 mi 49:11 9:15
4/2/2013 Run
Double Loop Horn Pond
Easy 5.0 mi 42:45 8:33
3/29/2013 Run   Long 15.0 mi 2:18:22 9:14
3/16/2013 Run   Easy 7.5 mi 1:05:19 8:43
3/14/2013 Run   Easy 8.4 mi 1:18:13 9:21
3/10/2013 Run   Easy 5.1 mi 45:13 8:57
3/3/2013 Run
Stu's - Clinton, MA
Race 18.8 mi 3:00:31 9:36
2/28/2013 Run   Long 10.0 mi 1:29:49 8:59
2/23/2013 Run   Long 17.5 mi 2:48:46 9:39
2/21/2013 Run   Tempo 7.5 mi 1:10:41 9:26
2/16/2013 Run   Long 14.0 mi 2:11:32 9:24
2/14/2013 Run   Easy 6.2 mi 56:27 9:11
1/31/2013 Run
Charles River Run
Tempo 8.0 mi 1:10:17 8:48
1/27/2013 Run
Boston Prep 16 Miler
Race 16.0 mi 2:32:54 9:34
1/24/2013 Run   Tempo 6.5 mi 59:36 9:10
1/20/2013 Run
Double Loop Horn Pond
Long 10.0 mi 1:34:11 9:24
1/17/2013 Run
Center 2 Center + Strugis St
Tempo 6.0 mi 53:55 8:59
1/15/2013 Run
Johnson Road
Hill 6.0 mi 58:21 9:44
1/12/2013 Run   Long 13.3 mi 2:12:42 10:00
1/10/2013 Run   Easy 5.2 mi 47:36 9:07
1/5/2013 Run   Long 10.0 mi 1:37:46 9:47
1/3/2013 Run   Tempo 6.2 mi 55:48 9:01
12/15/2012 Run   Long 7.6 mi 1:08:02 8:58
12/8/2012 Run   Hill 8.2 mi 1:15:18 9:15
12/6/2012 Run   Easy 6.2 mi 52:49 8:30
12/2/2012 Run   Easy 0.2 mi 1:34 10:24
12/2/2012 Run
Mill Cities - Leg 3
Race 2.5 mi 19:10 7:35
11/29/2012 Run
Russell St
Hill 7.3 mi 1:03:55 8:50
11/25/2012 Run
Runing of the Bulls
Race 3.0 mi 22:56 7:39
11/25/2012 Run   Easy 2.7 mi 24:10 8:50
11/22/2012 Run
Turkey Day Trot
Easy 4.5 mi 37:40 8:27
11/21/2012 Run   Easy 4.8 mi 43:35 9:08
11/17/2012 Run   Long 10.0 mi 1:27:36 8:46
11/15/2012 Run   Tempo 6.0 mi 49:54 8:19