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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/4/2013
Run
Easy
0.1 mi
2:32
21:10
12/2/2012
Run
Easy
0.2 mi
1:34
10:24
1/14/2014
Run
Easy
1200.0 m
7:32
10:06
1/28/2014
Run
Easy
1.0 mi
9:43
9:44
2/4/2014
Run
Indoor Track
Easy
1.0 mi
9:48
9:49
2/11/2014
Run
Indoor Track
Easy
1.0 mi
10:16
10:17
2/18/2014
Run
Indoor Track
Easy
1.0 mi
9:43
9:43
3/4/2014
Run
Indoor Track
Easy
1.0 mi
8:50
8:50
4/8/2014
Run
Easy
1.0 mi
9:21
9:21
1/5/2014
Run
Easy
1.4 mi
12:29
8:56
1/27/2014
Run
Campbell St Loop
Easy
1.4 mi
12:33
8:58
1/14/2014
Run
Easy
1.5 mi
16:27:20
10:58:14
1/28/2014
Run
Easy
1.5 mi
14:27
9:38
3/28/2014
Run
Campbell St Loop
Easy
1.5 mi
14:22
9:35
5/5/2020
Run
Easy
1.5 mi
21:48
14:27
1/7/2014
Run
Interval
3150.0 m
17:21
8:52
1/7/2014
Run
Easy
2.0 mi
18:44
9:23
2/4/2014
Run
Indoor Track
Easy
2.0 mi
19:52
9:57
2/10/2014
Run
Salem St Loop
Easy
2.0 mi
20:00
10:00
2/11/2014
Run
Indoor Track
Easy
2.0 mi
20:32
10:16
2/17/2014
Run
Treadmill
Easy
2.0 mi
18:20
9:10
2/18/2014
Run
Indoor Track
Easy
2.0 mi
21:35
10:48
3/4/2014
Run
Indoor Track
Easy
2.0 mi
18:48
9:24
3/15/2014
Run
Salem St Loop
Easy
2.0 mi
18:43
9:22
3/21/2014
Run
Salem St Loop
Easy
2.0 mi
19:24
9:42
4/4/2014
Run
Salem St Loop
Easy
2.0 mi
18:40
9:20
4/7/2014
Run
Easy
2.0 mi
18:42
9:19
10/22/2022
Run
Default
2.0 mi
18:38
9:17
3/4/2014
Run
Indoor Track
Interval
3600.0 m
13:56
6:14
2/11/2014
Run
Indoor Track
Interval
4000.0 m
17:09
6:54
1/13/2014
Run
Horn Pond Loop
Easy
2.5 mi
25:13
10:06
12/2/2012
Run
Mill Cities - Leg 3
Race
2.5 mi
19:10
7:35
1/14/2014
Run
Interval
4200.0 m
23:58
9:11
2/18/2014
Run
Indoor Track
Interval
4200.0 m
22:39
8:41
11/25/2012
Run
Easy
2.7 mi
24:10
8:50
1/28/2014
Run
Interval
4800.0 m
30:45
10:19
11/25/2012
Run
Runing of the Bulls
Race
3.0 mi
22:56
7:39
4/17/2013
Run
Easy
3.0 mi
5/14/2013
Run
Horn Pond Loop
Easy
3.0 mi
26:49
8:57
7/8/2013
Run
Easy
3.0 mi
29:34
9:50
1/17/2014
Run
Easy
3.0 mi
29:37
9:51
4/13/2013
Run
Easy
3.0 mi
28:38
9:29
10/23/2022
Run
Default
3.0 mi
29:43
9:47
2/4/2014
Run
Indoor Track
Interval
4950.0 m
28:06
9:09
7/4/2013
Run
Easy
3.1 mi
49:14
15:50
3/23/2014
Run
Beach St Loop
Easy
3.1 mi
27:34
8:52
4/20/2013
Run
Easy
3.1 mi
30:11
9:37
2/27/2017
Run
Lake Q - Wakefield
Easy
3.2 mi
46:41
14:41
3/30/2014
Run
Easy
3.3 mi
29:46
9:07
5/25/2013
Run
Easy
3.5 mi
32:00
9:09
4/24/2013
Run
Easy
3.7 mi
35:12
9:34
3/1/2014
Run
Treadmill
Easy
4.0 mi
47:45
11:57
6/13/2013
Run
Tempo
4.2 mi
36:20
8:45
7/3/2013
Run
Kick in for Kids
Easy
4.4 mi
41:57
9:30
11/22/2012
Run
Turkey Day Trot
Easy
4.5 mi
37:40
8:27
6/12/2013
Run
Kick in for Kids
Easy
4.5 mi
41:54
9:24
11/21/2012
Run
Easy
4.8 mi
43:35
9:08
4/2/2013
Run
Double Loop Horn Pond
Easy
5.0 mi
42:45
8:33
4/30/2013
Run
Double Loop Horn Pond
Easy
5.0 mi
43:14
8:39
1/1/2014
Run
Run your Hangover Off
Race
5.0 mi
48:39
9:44
3/10/2013
Run
Easy
5.1 mi
45:13
8:57
1/10/2013
Run
Easy
5.2 mi
47:36
9:07
4/9/2013
Run
Easy
5.3 mi
49:11
9:15
1/15/2013
Run
Johnson Road
Hill
6.0 mi
58:21
9:44
11/15/2012
Run
Tempo
6.0 mi
49:54
8:19
1/17/2013
Run
Center 2 Center + Strugis St
Tempo
6.0 mi
53:55
8:59
2/14/2013
Run
Easy
6.2 mi
56:27
9:11
1/3/2013
Run
Tempo
6.2 mi
55:48
9:01
12/6/2012
Run
Easy
6.2 mi
52:49
8:30
1/24/2013
Run
Tempo
6.5 mi
59:36
9:10
4/27/2013
Run
Lexington Trails
Long
7.0 mi
1:02:55
9:00
5/9/2013
Run
Russell St
Tempo
7.2 mi
1:08:24
9:27
11/29/2012
Run
Russell St
Hill
7.3 mi
1:03:55
8:50
2/21/2013
Run
Tempo
7.5 mi
1:10:41
9:26
3/16/2013
Run
Easy
7.5 mi
1:05:19
8:43
12/15/2012
Run
Long
7.6 mi
1:08:02
8:58
1/31/2013
Run
Charles River Run
Tempo
8.0 mi
1:10:17
8:48
12/8/2012
Run
Hill
8.2 mi
1:15:18
9:15
3/14/2013
Run
Easy
8.4 mi
1:18:13
9:21
11/17/2012
Run
Long
10.0 mi
1:27:36
8:46
1/5/2013
Run
Long
10.0 mi
1:37:46
9:47
2/28/2013
Run
Long
10.0 mi
1:29:49
8:59
1/20/2013
Run
Double Loop Horn Pond
Long
10.0 mi
1:34:11
9:24
1/12/2013
Run
Long
13.3 mi
2:12:42
10:00
2/16/2013
Run
Long
14.0 mi
2:11:32
9:24
3/29/2013
Run
Long
15.0 mi
2:18:22
9:14
1/27/2013
Run
Boston Prep 16 Miler
Race
16.0 mi
2:32:54
9:34
2/23/2013
Run
Long
17.5 mi
2:48:46
9:39
3/3/2013
Run
Stu's - Clinton, MA
Race
18.8 mi
3:00:31
9:36
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