Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/1/2018 Run
Woburn Cool Down
Easy 1.0 mi 8:27 8:23
5/1/2018 Run
Cemetery Intervals
Interval 4.8 mi 33:23 6:57
5/1/2018 Run
Woburn Running
Easy 0.3 mi 2:03 8:14
5/1/2018 Run
WOBURN WU
Easy 1.6 mi 13:24 8:20
5/1/2018 Run
Horn Pond Loops
Easy 5.1 mi 41:15 8:06
4/28/2018 Run
Woburn Running
Easy 3.2 mi 25:41 8:01
4/24/2018 Run
Woburn Cool Down
Easy 1.5 mi 11:31 7:41
4/24/2018 Run
5 x 1k
Interval 3.7 mi 27:03 7:16
4/24/2018 Run
Woburn Warm Up
Easy 1.5 mi 11:56 7:58
4/22/2018 Run
Wyman Street Run
Easy 8.0 mi 1:01:04 7:37
4/17/2018 Run
Horn Pond Loop
Easy 5.0 mi 41:51 8:22
4/15/2018 Run
Woburn Running
Easy 5.0 mi 40:02 8:00
4/11/2018 Run
Lake Q CD
Easy 3.0 mi 22:43 7:35
4/11/2018 Run
Lake Q
Race 5.0 km 19:49 6:23
4/11/2018 Run
Lake Q WU
Easy 3.1 mi 23:07 7:28
3/22/2018 Run
Woburn Running
Tempo 5.0 mi 35:58 7:12
3/19/2018 Run
Wobur/Burlington
Long 10.3 mi 1:17:21 7:33
3/4/2018 Run
Hampton 1/2 Marathon
Race 13.2 mi 1:29:38 6:49
3/4/2018 Run
Hampton WU
Easy 1.1 mi 9:23 8:15
2/26/2018 Run
Woburn Running
Easy 5.0 mi 41:41 8:19
2/20/2018 Run
Woburn Running
Easy 5.0 mi 40:14 8:02
2/13/2018 Run
WOBURN CD
Easy 2.0 mi 15:32 7:44
2/13/2018 Run
Hilltop Repeats
Hill 1.3 mi 10:31 8:02
2/13/2018 Run
2 x 1Mile w/400Rec
Interval 2.5 mi 17:14 6:54
2/13/2018 Run
Strides
Easy 0.3 mi 1:40 6:42
2/13/2018 Run
WOBURN WU
Easy 2.0 mi 16:20 8:08
2/5/2018 Run
Bonita Springs
Easy 3.0 mi 23:02 7:40
2/4/2018 Run
Bonita Springs
Easy 6.0 mi 47:57 7:59
2/3/2018 Run   Long 13.2 mi 1:46:40 8:06
1/28/2018 Run
Stew Chase 15k
Race 9.5 mi 1:04:31 6:48
1/28/2018 Run
Strides
Easy 0.2 mi 1:30 6:30
1/28/2018 Run
Get to the starting line
Easy 0.3 mi 2:09 8:35
1/23/2018 Run
Burlington Cool Down
Easy 1.1 mi 9:12 8:41
1/23/2018 Run
Big Boy W/O
Interval 6.2 mi 43:58 7:06
1/23/2018 Run
Burlington Running
Easy 0.3 mi 2:23 7:42
1/23/2018 Run
Burlington Running
Easy 0.2 mi 1:41 9:56
1/23/2018 Run
Burlington WU
Easy 2.1 mi 17:10 8:23
1/23/2018 Run
Burlington WU
Easy 2.0 mi 16:51 8:24
1/21/2018 Run
Woburn Running
Easy 3.3 mi 27:18 8:14
1/16/2018 Run
Woburn Cool Down
Easy 1.2 mi 9:09 7:58
1/16/2018 Run
Woburn High School Track
Interval 4.5 mi 30:49 6:56
1/16/2018 Run
4 x 100 Accelerations
Easy 0.3 mi 1:45 6:14
1/16/2018 Run
Woburn Warm Up
Easy 1.2 mi 9:17 7:49
1/13/2018 Run
Tewksbury Running Cool Down
Easy 3.1 mi 25:23 8:07
1/13/2018 Run
Fudgcicle 5k Series
Race 3.1 mi 20:58 6:44
1/13/2018 Run
Tewksbury Running Warm Up
Easy 2.0 mi 16:09 7:56
1/1/2018 Run
Woburn Center Cool Down
Easy 1.5 mi 12:05 8:21
1/1/2018 Run
16 Annual Run Off Your Hangover Race
Race 5.0 mi 33:42 6:42
1/1/2018 Run
Main St Warm Up
Easy 1.0 mi 8:33 8:23
12/20/2017 Run
Woburn Running
Easy 5.3 mi 40:36 7:44
12/10/2017 Run
Cambridge 5k Yulefest
Race 3.2 mi 19:59 6:19
12/10/2017 Run
Cambridge Running
Easy 0.4 mi 2:26 6:58
12/10/2017 Run
Cambridge Running
Easy 1.6 mi 11:15 6:52
12/7/2017 Run
Cemetery O & B
Tempo 5.2 mi 36:33 7:02
11/26/2017 Run
Woburn Running
Easy 0.9 mi 7:30 8:26
11/26/2017 Run
Tanner Ta Ta
Race 3.0 mi 19:29 6:29
11/26/2017 Run
Woburn Running
Easy 1.6 mi 12:57 8:00
11/21/2017 Run
800 800 600 600 400 400 200 200
Interval 3.5 mi 24:12 6:53
11/21/2017 Run
Track WU
Easy 1.2 mi 8:51 7:27
11/18/2017 Run
Burlington Turkey Trot
Race 5.0 km 20:13 6:31
11/18/2017 Run
Burlington WU
Easy 1.7 mi 13:11 7:54
11/10/2017 Run
Treadmill
Easy 3.6 mi 30:06 8:22
11/5/2017 Run
TCS New York City Marathon
Race 27.1 mi 3:54:13 8:39
11/1/2017 Run
WU cd
Easy 1.1 mi 8:28 7:42
11/1/2017 Run
Woburn High School Track
Interval 2.5 mi 17:55 7:10
11/1/2017 Run
WU wu
Easy 1.2 mi 9:36 8:22
10/26/2017 Run
Cemetery O & B
Tempo 5.2 mi 36:21 7:03
10/23/2017 Run
Woburn Running
Tempo 5.1 mi 38:41 7:39
10/19/2017 Run   Tempo 5.1 mi 36:53 7:15
10/8/2017 Run
BOA Chicago Marathon
Race 27.0 mi 3:34:28 7:58
10/4/2017 Run
Woburn Running
Easy 1.2 mi 9:02 7:36
10/4/2017 Run
3 x 1 mile w/400 recovery
Interval 3.5 mi 24:55 7:08
10/4/2017 Run
Woburn Running
Easy 1.2 mi 9:38 8:06
9/30/2017 Run
Woburn Running
Long 10.1 mi 1:18:04 7:45
9/27/2017 Run
Woburn
Tempo 5.0 mi 37:49 7:34
9/25/2017 Run
Woburn Running
Easy 6.5 mi 52:23 8:04
9/23/2017 Run
Woburn Running
Long 12.0 mi 1:33:10 7:46
9/21/2017 Run
Woburn Running
Tempo 10.0 mi 1:14:23 7:27