| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
Woburn Running |
Tempo |
10.0 mi |
1:14:23 |
7:27 |
 |
| 9/23/2017 |
Run |
Woburn Running |
Long |
12.0 mi |
1:33:10 |
7:46 |
|
| 9/25/2017 |
Run |
Woburn Running |
Easy |
6.5 mi |
52:23 |
8:04 |
|
| 9/27/2017 |
Run |
Woburn |
Tempo |
5.0 mi |
37:49 |
7:34 |
|
| 9/30/2017 |
Run |
Woburn Running |
Long |
10.1 mi |
1:18:04 |
7:45 |
|
| 10/4/2017 |
Run |
Woburn Running |
Easy |
1.2 mi |
9:02 |
7:36 |
|
| 10/4/2017 |
Run |
Woburn Running |
Easy |
1.2 mi |
9:38 |
8:06 |
|
| 10/4/2017 |
Run |
3 x 1 mile w/400 recovery |
Interval |
3.5 mi |
24:55 |
7:08 |
|
| 10/8/2017 |
Run |
BOA Chicago Marathon |
Race |
27.0 mi |
3:34:28 |
7:58 |
|
| 10/19/2017 |
Run |
|
Tempo |
5.1 mi |
36:53 |
7:15 |
|
| 10/23/2017 |
Run |
Woburn Running |
Tempo |
5.1 mi |
38:41 |
7:39 |
|
| 10/26/2017 |
Run |
Cemetery O & B |
Tempo |
5.2 mi |
36:21 |
7:03 |
|
| 11/1/2017 |
Run |
WU wu |
Easy |
1.2 mi |
9:36 |
8:22 |
|
| 11/1/2017 |
Run |
Woburn High School Track |
Interval |
2.5 mi |
17:55 |
7:10 |
|
| 11/1/2017 |
Run |
WU cd |
Easy |
1.1 mi |
8:28 |
7:42 |
|
| 11/5/2017 |
Run |
TCS New York City Marathon |
Race |
27.1 mi |
3:54:13 |
8:39 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 11/18/2017 |
Run |
Burlington WU |
Easy |
1.7 mi |
13:11 |
7:54 |
|
| 11/18/2017 |
Run |
Burlington Turkey Trot |
Race |
5.0 km |
20:13 |
6:31 |
|
| 11/21/2017 |
Run |
Track WU |
Easy |
1.2 mi |
8:51 |
7:27 |
|
| 11/21/2017 |
Run |
800 800 600 600 400 400 200 200 |
Interval |
3.5 mi |
24:12 |
6:53 |
|
| 11/26/2017 |
Run |
Woburn Running |
Easy |
0.9 mi |
7:30 |
8:26 |
|
| 11/26/2017 |
Run |
Woburn Running |
Easy |
1.6 mi |
12:57 |
8:00 |
|
| 11/26/2017 |
Run |
Tanner Ta Ta |
Race |
3.0 mi |
19:29 |
6:29 |
|
| 12/7/2017 |
Run |
Cemetery O & B |
Tempo |
5.2 mi |
36:33 |
7:02 |
|
| 12/10/2017 |
Run |
Cambridge 5k Yulefest |
Race |
3.2 mi |
19:59 |
6:19 |
|
| 12/10/2017 |
Run |
Cambridge Running |
Easy |
1.6 mi |
11:15 |
6:52 |
|
| 12/10/2017 |
Run |
Cambridge Running |
Easy |
0.4 mi |
2:26 |
6:58 |
|
| 12/20/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
40:36 |
7:44 |
|
| 1/1/2018 |
Run |
Woburn Center Cool Down |
Easy |
1.5 mi |
12:05 |
8:21 |
|
| 1/1/2018 |
Run |
Main St Warm Up |
Easy |
1.0 mi |
8:33 |
8:23 |
|
| 1/1/2018 |
Run |
16 Annual Run Off Your Hangover Race |
Race |
5.0 mi |
33:42 |
6:42 |
|
| 1/13/2018 |
Run |
Tewksbury Running Warm Up |
Easy |
2.0 mi |
16:09 |
7:56 |
|
| 1/13/2018 |
Run |
Fudgcicle 5k Series |
Race |
3.1 mi |
20:58 |
6:44 |
|
| 1/13/2018 |
Run |
Tewksbury Running Cool Down |
Easy |
3.1 mi |
25:23 |
8:07 |
|
| 1/16/2018 |
Run |
Woburn Warm Up |
Easy |
1.2 mi |
9:17 |
7:49 |
|
| 1/16/2018 |
Run |
4 x 100 Accelerations |
Easy |
0.3 mi |
1:45 |
6:14 |
|
| 1/16/2018 |
Run |
Woburn High School Track |
Interval |
4.5 mi |
30:49 |
6:56 |
|
| 1/16/2018 |
Run |
Woburn Cool Down |
Easy |
1.2 mi |
9:09 |
7:58 |
|
| 1/21/2018 |
Run |
Woburn Running |
Easy |
3.3 mi |
27:18 |
8:14 |
|
| 1/23/2018 |
Run |
Burlington Running |
Easy |
0.3 mi |
2:23 |
7:42 |
|
| 1/23/2018 |
Run |
Burlington WU |
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 1/23/2018 |
Run |
Big Boy W/O |
Interval |
6.2 mi |
43:58 |
7:06 |
|
| 1/23/2018 |
Run |
Burlington WU |
Easy |
2.1 mi |
17:10 |
8:23 |
|
| 1/23/2018 |
Run |
Burlington Cool Down |
Easy |
1.1 mi |
9:12 |
8:41 |
|
| 1/23/2018 |
Run |
Burlington Running |
Easy |
0.2 mi |
1:41 |
9:56 |
|
| 1/28/2018 |
Run |
Strides |
Easy |
0.2 mi |
1:30 |
6:30 |
|
| 1/28/2018 |
Run |
Stew Chase 15k |
Race |
9.5 mi |
1:04:31 |
6:48 |
|
| 1/28/2018 |
Run |
Get to the starting line |
Easy |
0.3 mi |
2:09 |
8:35 |
|
| 2/3/2018 |
Run |
|
Long |
13.2 mi |
1:46:40 |
8:06 |
|
| 2/4/2018 |
Run |
Bonita Springs |
Easy |
6.0 mi |
47:57 |
7:59 |
|
| 2/5/2018 |
Run |
Bonita Springs |
Easy |
3.0 mi |
23:02 |
7:40 |
|
| 2/13/2018 |
Run |
Hilltop Repeats |
Hill |
1.3 mi |
10:31 |
8:02 |
|
| 2/13/2018 |
Run |
WOBURN WU |
Easy |
2.0 mi |
16:20 |
8:08 |
|
| 2/13/2018 |
Run |
WOBURN CD |
Easy |
2.0 mi |
15:32 |
7:44 |
|
| 2/13/2018 |
Run |
Strides |
Easy |
0.3 mi |
1:40 |
6:42 |
|
| 2/13/2018 |
Run |
2 x 1Mile w/400Rec |
Interval |
2.5 mi |
17:14 |
6:54 |
|
| 2/20/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 2/26/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:41 |
8:19 |
|
| 3/4/2018 |
Run |
Hampton WU |
Easy |
1.1 mi |
9:23 |
8:15 |
|
| 3/4/2018 |
Run |
Hampton 1/2 Marathon |
Race |
13.2 mi |
1:29:38 |
6:49 |
|
| 3/19/2018 |
Run |
Wobur/Burlington |
Long |
10.3 mi |
1:17:21 |
7:33 |
|
| 3/22/2018 |
Run |
Woburn Running |
Tempo |
5.0 mi |
35:58 |
7:12 |
|
| 4/11/2018 |
Run |
Lake Q |
Race |
5.0 km |
19:49 |
6:23 |
|
| 4/11/2018 |
Run |
Lake Q CD |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 4/11/2018 |
Run |
Lake Q WU |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 4/15/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 4/17/2018 |
Run |
Horn Pond Loop |
Easy |
5.0 mi |
41:51 |
8:22 |
|
| 4/22/2018 |
Run |
Wyman Street Run |
Easy |
8.0 mi |
1:01:04 |
7:37 |
|
| 4/24/2018 |
Run |
Woburn Cool Down |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 4/24/2018 |
Run |
Woburn Warm Up |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 4/24/2018 |
Run |
5 x 1k |
Interval |
3.7 mi |
27:03 |
7:16 |
|
| 4/28/2018 |
Run |
Woburn Running |
Easy |
3.2 mi |
25:41 |
8:01 |
|
| 5/1/2018 |
Run |
Woburn Running |
Easy |
0.3 mi |
2:03 |
8:14 |
|
| 5/1/2018 |
Run |
Cemetery Intervals |
Interval |
4.8 mi |
33:23 |
6:57 |
|
| 5/1/2018 |
Run |
Horn Pond Loops |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 5/1/2018 |
Run |
Woburn Cool Down |
Easy |
1.0 mi |
8:27 |
8:23 |
|
| 5/1/2018 |
Run |
WOBURN WU |
Easy |
1.6 mi |
13:24 |
8:20 |
|