Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/30/2019 Run   Easy 5.1 mi 41:37 8:08
9/26/2019 Run   Easy 5.2 mi 43:32 8:26
4/8/2019 Run
Woburn
Easy 4.1 mi 32:40 8:04
3/28/2019 Run
N Woburn Mtn Road
Easy 5.0 mi 39:29 7:53
3/27/2019 Run
Woburn Center x 2
Easy 6.0 mi 46:23 7:44
3/18/2019 Run
Woburn Running
Easy 5.1 mi 41:51 8:10
3/15/2019 Run
Cemetery Loop
Easy 3.1 mi 24:09 7:48
2/27/2019 Run
Woburn Center x 3
Easy 7.8 mi 1:02:05 8:00
9/15/2018 Run   Long 20.0 mi 2:28:12 7:25
9/7/2018 Run
Mystic 16
Long 16.0 mi 2:03:22 7:43
9/2/2018 Run   Easy 0.1 mi 1:55 19:15
9/2/2018 Run
York Beach Run
Easy 4.5 mi 34:01 7:33
9/2/2018 Run
Long Sands / Short Sands
Easy 6.4 mi 49:36 7:45
8/31/2018 Run
Woburn Running
Long 12.1 mi 1:35:39 7:54
8/28/2018 Run
Double Loop Horn Pond
Easy 6.1 mi 53:24 8:49
8/16/2018 Run
Woburn
Easy 1.4 mi 11:26 8:07
8/16/2018 Run
Joans Jaunt Run
Tempo 5.0 mi 36:53 7:22
8/16/2018 Run
Woburn
Easy 1.4 mi 10:55 7:45
8/14/2018 Run
Woburn Running Horn Pond
Easy 5.3 mi 47:45 8:57
8/9/2018 Run
4 Corners O&B
Easy 5.0 mi 43:09 8:37
8/3/2018 Run
Woburn/Arlington/Lexington
Long 17.0 mi 2:38:20 9:19
7/28/2018 Run
Bedford Trail Run
Long 10.0 mi 1:19:15 7:56
7/28/2018 Run
Minuteman Bike Path
Easy 4.0 mi 31:01 7:45
7/25/2018 Run
Lake Q WU
Easy 3.0 mi 23:57 7:58
7/23/2018 Run
N Woburn
Easy 4.2 mi 32:06 7:44
7/21/2018 Run
Bedford Run
Long 15.5 mi 2:00:45 7:48
7/16/2018 Run
Woburn Running
Easy 4.3 mi 34:59 8:14
7/5/2018 Run
Lynn Woods CD
Easy 1.0 mi 8:26 8:22
7/5/2018 Run
Penny Bridge
Race 4.0 mi 28:41 7:11
7/5/2018 Run
Lynn Woods WU
Easy 1.0 mi 8:50 8:45
6/30/2018 Run
Down The Street
Easy 0.5 mi 3:59 7:48
6/30/2018 Run
Hillcrest 10
Long 10.1 mi 1:19:57 7:55
6/28/2018 Run
Mystic Station Run
Easy 6.1 mi 47:39 7:53
6/25/2018 Run
Woburn Running
Easy 5.0 mi 41:04 8:10
6/21/2018 Run
Woburn Running
Tempo 5.0 mi 38:51 7:46
6/7/2018 Run
IA - Johnson Road
Hill 8.1 mi 1:03:08 7:46
6/3/2018 Run
Nolan's Trail
Hill 6.6 mi 54:54 8:19
5/30/2018 Run
Woburn Running Horn Pond
Easy 8.3 mi 1:07:26 8:11
5/27/2018 Run
Vermont City Marathon 2018
Race 26.5 mi 3:40:51 8:21
5/19/2018 Run
Woburn/Winchester Running
Long 10.1 mi 1:14:54 7:25
5/16/2018 Run
Library/Pond Run
Tempo 6.2 mi 47:51 7:47
5/16/2018 Run
Woburn Running
Easy 3.5 mi 29:36 8:24
5/15/2018 Run
Horn Pond Loops
Easy 6.2 mi 49:23 7:58
5/7/2018 Run
BELFAST CITY MARATHON
Race 26.3 mi 3:12:59 7:21
5/6/2018 Run
Red Lion Rd
Easy 2.0 mi 16:07 7:59
5/5/2018 Run
Loughgall Rd
Easy 3.0 mi 23:23 7:47
4/27/2018 Run
Woburn/Winchester Running
Long 10.3 mi 1:19:18 7:44
4/27/2018 Run
Woburn
Easy 2.0 mi 28:59 14:26
4/26/2018 Run
Woburn Cool Down
Easy 1.5 mi 12:10 8:07
4/26/2018 Run
Joans Jaunt Run
Tempo 5.0 mi 34:50 6:58
4/26/2018 Run
Woburn Warm Up
Easy 1.5 mi 12:36 8:31
4/25/2018 Run
Woburn Running
Easy 3.7 mi 30:11 8:10
4/19/2018 Run
Thursday Tempo
Tempo 6.1 mi 43:46 7:10
4/18/2018 Run
Woburn Running
Easy 6.1 mi 49:47 8:10
4/8/2018 Run
Salisbury Marathon
Race 26.3 mi 3:11:13 7:17
4/1/2018 Run
Woburn Running
Easy 5.0 mi 39:17 7:51
3/31/2018 Run
Woburn/Winchester Running
Long 10.0 mi 1:15:43 7:33
3/28/2018 Run
Woburn Running
Easy 5.0 mi 39:40 7:56
3/25/2018 Run
Woburn Running
Easy 3.6 mi 29:04 8:04
3/24/2018 Run
Woburn Running
Easy 5.0 mi 36:37 7:18
3/21/2018 Run
Woburn Running
Easy 6.2 mi 46:48 7:37