Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2019 Run
Minute Man
Tempo 8.0 mi 1:02:20 7:47
4/22/2019 Run
Woburn Run
Easy 5.1 mi 40:01 7:52
4/17/2019 Run
Lake Q Warm Up
Easy 3.1 mi 24:56 8:00
4/16/2019 Run
Recovery Run
Easy 4.3 mi 34:27 8:05
4/13/2019 Run
Strides
Easy 0.2 mi 1:04 6:41
4/13/2019 Run
Horn Pond
Easy 3.3 mi 28:13 8:40
4/11/2019 Run
Woburn Run
Easy 4.3 mi 33:21 7:45
4/9/2019 Run
BHS CD
Easy 1.0 mi 8:15 8:11
4/9/2019 Run
BHS FINAL 1 E 2 MP 1 E
Interval 4.0 mi 28:11 7:00
4/9/2019 Run
Strides
Easy 0.5 mi 3:53 8:28
4/9/2019 Run
BHS WU
Easy 2.1 mi 16:47 8:09
4/4/2019 Run
Woburn Running
Easy 8.0 mi 1:03:42 7:58
3/29/2019 Run
Woburn/Winchester
Easy 4.1 mi 34:43 8:24
3/28/2019 Run
Woburn Running
Easy 5.0 mi 41:13 8:12
3/26/2019 Run
Horn Pond
Easy 5.0 mi 41:54 8:22
3/24/2019 Run
Woburn
Easy 6.0 mi 50:02 8:20
3/21/2019 Run
Lexington St
Long 10.2 mi 1:19:34 7:49
3/20/2019 Run
Horn Pond 4
Easy 4.0 mi 33:51 8:24
3/14/2019 Run
Wyman Street / Winn Street
Easy 7.2 mi 55:19 7:43
3/3/2019 Run
Mystic O&B
Easy 6.1 mi 49:20 8:08
3/1/2019 Run
Mystic / Bike Path
Long 18.1 mi 2:19:09 7:43
2/23/2019 Run
Wellesley Running
Long 16.3 mi 2:07:13 7:50
2/21/2019 Run
Mystic O&B
Tempo 8.1 mi 1:01:31 7:38
2/18/2019 Run
Brae Circle
Easy 5.3 mi 42:14 8:03
2/17/2019 Run
Woburn Golf Course
Easy 7.4 mi 1:00:00 8:08
2/14/2019 Run
Mystic O&B
Easy 6.1 mi 49:50 8:15
2/13/2019 Run
Cemetery Loops
Easy 6.2 mi 48:11 7:47
2/9/2019 Run
Concord Running
Long 12.5 mi 1:39:30 7:57
2/7/2019 Run
Woburn/Winchester Running
Easy 7.1 mi 56:17 7:54
1/30/2019 Run
Woburn Center x 3
Easy 7.5 mi 1:00:45 8:06
1/15/2019 Run
Woburn Running
Easy 4.2 mi 36:25 8:47
1/14/2019 Run
Woburn Running
Easy 5.1 mi 45:25 8:54
1/11/2019 Run
Friday 4
Easy 4.0 mi 31:39 7:54
1/10/2019 Run
Woburn 3
Easy 3.1 mi 24:51 8:06
1/6/2019 Run
Library Loop
Easy 0.7 mi 5:14 7:29
1/6/2019 Run
Johnson Rd
Hill 11.0 mi 1:31:27 8:19
1/3/2019 Run
IA Run
Easy 5.0 mi 40:23 8:04
1/2/2019 Run
Woburn Running
Easy 6.3 mi 52:10 8:20
1/1/2019 Run
Cool Down w/Murph
Easy 2.2 mi 17:48 8:04
1/1/2019 Run
Warm Up w/Jake
Easy 2.2 mi 18:18 8:20
12/30/2018 Run
Woburn Running
Long 14.1 mi 1:52:48 8:02
12/29/2018 Run
Horn Pond
Easy 7.0 mi 54:12 7:45
12/26/2018 Run
Woburn Running
Tempo 5.3 mi 40:24 7:41
12/22/2018 Run
Mystic Loop
Long 12.4 mi 1:39:39 8:01
12/20/2018 Run
Woburn Running
Easy 4.2 mi 32:08 7:45
12/13/2018 Run
Mystic O&B
Tempo 7.1 mi 54:23 7:41
12/9/2018 Run
Woburn Running
Easy 5.0 mi 36:27 7:18
12/9/2018 Run
BOW ST
Easy 4.2 mi 33:37 8:05
12/8/2018 Run
Green St / Horn Pond
Long 7.5 mi 59:10 7:53
12/8/2018 Run
Wilmington Run
Easy 4.0 mi 32:50 8:12
12/6/2018 Run
WOBURN CD
Easy 1.4 mi 11:14 8:13
12/6/2018 Run
1 On - 1 Off x 3
Interval 6.0 mi 43:23 7:14
12/6/2018 Run
WOBURN WU
Easy 1.4 mi 12:02 8:47
12/5/2018 Run
Streets of the WU
Easy 6.5 mi 54:15 8:20
12/4/2018 Run
Double Loop Horn Pond
Easy 5.0 mi 43:09 8:37
12/3/2018 Run
Bedford Rd O&B
Easy 8.2 mi 1:05:18 8:01
12/2/2018 Run
Woburn Loop
Easy 3.0 mi 24:37 8:11
11/30/2018 Run
Woburn Running
Easy 5.5 mi 44:32 8:05
11/29/2018 Run
Woburn Running - Russell Street
Hill 6.4 mi 50:39 7:58
11/28/2018 Run
Woburn Running
Easy 6.1 mi 49:43 8:14
11/26/2018 Run
Woburn Running Horn Pond
Easy 8.3 mi 1:07:17 8:06
11/23/2018 Run
Woburn/Winchester Running
Long 10.0 mi 1:15:50 7:35
11/22/2018 Run
Shamrock Turkey Day Trot
Easy 5.0 mi 40:33 8:05
11/20/2018 Run
Track CD
Easy 1.2 mi 8:50 7:42
11/20/2018 Run
10x400 w/200 R
Interval 3.7 mi 25:30 6:51
11/20/2018 Run
Track WU
Easy 2.0 mi 15:52 7:54
11/19/2018 Run
Woburn Running
Easy 4.3 mi 34:54 8:06
11/15/2018 Run
Woburn Loop
Easy 6.0 mi 47:19 7:53
11/13/2018 Run
Track CD
Easy 2.2 mi 17:35 7:58
11/13/2018 Run
12 x 200 w/200 Recovery
Interval 3.1 mi 21:38 6:57
11/13/2018 Run
Track WU
Easy 2.0 mi 15:38 7:47
11/10/2018 Run
Minuteman Bike Path
Easy 4.0 mi 33:38 8:22
11/8/2018 Run
Woburn Loop
Easy 4.0 mi 30:29 7:38
10/29/2018 Run
BOW ST
Easy 0.5 mi 6:00 11:47
10/22/2018 Run
Winn St 5 Miler
Easy 5.1 mi 40:45 8:05
10/21/2018 Run
Woburn Running
Easy 4.0 mi 30:02 7:30
10/18/2018 Run
Mystic O&B
Easy 8.1 mi 1:04:06 7:58
10/17/2018 Run
Lake Q Cool Down
Easy 3.2 mi 24:27 7:45
10/17/2018 Run
Mystic - Lake Q 5k (Winter)
Race 3.1 mi 19:59 6:26
10/17/2018 Run
Lake Q Warm Up
Easy 2.0 mi 17:05 8:23
10/16/2018 Run
Track CD
Easy 1.1 mi 9:02 8:17
10/16/2018 Run
8x600w/200R - 4x200w/200R
Interval 5.3 mi 36:54 7:02
10/16/2018 Run
Track WU
Easy 1.2 mi 9:42 8:18
10/14/2018 Run
Woburn Loop
Easy 5.0 mi 38:15 7:39
10/13/2018 Run
Mystic O&B
Easy 6.0 mi 50:23 8:24
10/7/2018 Run
BOA Chicago Marathon
Race 26.7 mi 3:27:03 7:46
10/1/2018 Run
Woburn
Easy 4.1 mi 32:51 8:06
9/29/2018 Run
Bruce Freeman Trail Run
Long 10.6 mi 1:26:04 8:06
9/27/2018 Run
WU/WIN
Easy 8.0 mi 59:04 7:23
9/26/2018 Run
4 Corners
Easy 5.0 mi 39:49 7:57
9/23/2018 Run
4 Corners
Easy 5.0 mi 40:47 8:09
9/22/2018 Run
Bruce Freeman Trail Run
Long 16.1 mi 2:03:28 7:42