| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2019 |
Run |
Strides |
Easy |
0.2 mi |
1:04 |
6:41 |
 |
| 4/9/2019 |
Run |
Strides |
Easy |
0.5 mi |
3:53 |
8:28 |
|
| 1/6/2019 |
Run |
Library Loop |
Easy |
0.7 mi |
5:14 |
7:29 |
|
| 10/29/2018 |
Run |
BOW ST |
Easy |
0.5 mi |
6:00 |
11:47 |
|
| 4/9/2019 |
Run |
BHS CD |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 11/20/2018 |
Run |
Track CD |
Easy |
1.2 mi |
8:50 |
7:42 |
|
| 1/9/2020 |
Run |
|
Easy |
1.0 mi |
8:52 |
8:47 |
|
| 10/16/2018 |
Run |
Track CD |
Easy |
1.1 mi |
9:02 |
8:17 |
|
| 10/16/2018 |
Run |
Track WU |
Easy |
1.2 mi |
9:42 |
8:18 |
|
| 12/6/2018 |
Run |
WOBURN CD |
Easy |
1.4 mi |
11:14 |
8:13 |
|
| 1/19/2020 |
Run |
|
Easy |
1.4 mi |
11:46 |
8:32 |
|
| 12/6/2018 |
Run |
WOBURN WU |
Easy |
1.4 mi |
12:02 |
8:47 |
|
| 2/1/2020 |
Run |
|
Easy |
1.4 mi |
12:08 |
8:48 |
|
| 1/22/2020 |
Run |
|
Easy |
1.4 mi |
12:10 |
8:45 |
|
| 2/7/2020 |
Run |
|
Easy |
1.4 mi |
12:17 |
8:51 |
|
| 1/12/2020 |
Run |
|
Easy |
1.4 mi |
12:38 |
9:10 |
|
| 1/29/2020 |
Run |
|
Easy |
1.6 mi |
13:55 |
8:36 |
|
| 8/13/2019 |
Run |
Cemetery Warm Up |
Easy |
1.7 mi |
13:56 |
8:04 |
|
| 8/13/2019 |
Run |
Cemetery CD |
Easy |
1.8 mi |
14:57 |
8:33 |
|
| 11/13/2018 |
Run |
Track WU |
Easy |
2.0 mi |
15:38 |
7:47 |
|
| 11/20/2018 |
Run |
Track WU |
Easy |
2.0 mi |
15:52 |
7:54 |
|
| 4/9/2019 |
Run |
BHS WU |
Easy |
2.1 mi |
16:47 |
8:09 |
|
| 10/17/2018 |
Run |
Lake Q Warm Up |
Easy |
2.0 mi |
17:05 |
8:23 |
|
| 11/13/2018 |
Run |
Track CD |
Easy |
2.2 mi |
17:35 |
7:58 |
|
| 1/1/2019 |
Run |
Cool Down w/Murph |
Easy |
2.2 mi |
17:48 |
8:04 |
|
| 2/17/2020 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 2/11/2020 |
Run |
|
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 1/1/2019 |
Run |
Warm Up w/Jake |
Easy |
2.2 mi |
18:18 |
8:20 |
|
| 2/5/2020 |
Run |
|
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 6/1/2019 |
Run |
Paul Revere |
Easy |
2.1 mi |
18:53 |
9:08 |
|
| 10/17/2018 |
Run |
Mystic - Lake Q 5k (Winter) |
Race |
3.1 mi |
19:59 |
6:26 |
|
| 11/13/2018 |
Run |
12 x 200 w/200 Recovery |
Interval |
3.1 mi |
21:38 |
6:57 |
|
| 1/28/2020 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:54 |
|
| 1/16/2020 |
Run |
|
Easy |
2.7 mi |
23:11 |
8:45 |
|
| 1/10/2020 |
Run |
|
Easy |
2.6 mi |
23:27 |
9:02 |
|
| 3/8/2020 |
Run |
|
Easy |
2.7 mi |
24:13 |
9:09 |
|
| 10/17/2018 |
Run |
Lake Q Cool Down |
Easy |
3.2 mi |
24:27 |
7:45 |
|
| 12/2/2018 |
Run |
Woburn Loop |
Easy |
3.0 mi |
24:37 |
8:11 |
|
| 1/10/2019 |
Run |
Woburn 3 |
Easy |
3.1 mi |
24:51 |
8:06 |
|
| 4/17/2019 |
Run |
Lake Q Warm Up |
Easy |
3.1 mi |
24:56 |
8:00 |
|
| 1/31/2020 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:27 |
|
| 11/20/2018 |
Run |
10x400 w/200 R |
Interval |
3.7 mi |
25:30 |
6:51 |
|
| 8/13/2019 |
Run |
5 x 800 w/400 Recovery |
Interval |
3.9 mi |
28:07 |
7:17 |
|
| 4/9/2019 |
Run |
BHS FINAL 1 E 2 MP 1 E |
Interval |
4.0 mi |
28:11 |
7:00 |
|
| 4/13/2019 |
Run |
Horn Pond |
Easy |
3.3 mi |
28:13 |
8:40 |
|
| 9/13/2020 |
Run |
|
Easy |
3.1 mi |
28:39 |
9:10 |
|
| 10/21/2018 |
Run |
Woburn Running |
Easy |
4.0 mi |
30:02 |
7:30 |
|
| 11/8/2018 |
Run |
Woburn Loop |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 1/11/2019 |
Run |
Friday 4 |
Easy |
4.0 mi |
31:39 |
7:54 |
|
| 12/20/2018 |
Run |
Woburn Running |
Easy |
4.2 mi |
32:08 |
7:45 |
|
| 12/8/2018 |
Run |
Wilmington Run |
Easy |
4.0 mi |
32:50 |
8:12 |
|
| 10/1/2018 |
Run |
Woburn |
Easy |
4.1 mi |
32:51 |
8:06 |
|
| 4/11/2019 |
Run |
Woburn Run |
Easy |
4.3 mi |
33:21 |
7:45 |
|
| 12/9/2018 |
Run |
BOW ST |
Easy |
4.2 mi |
33:37 |
8:05 |
|
| 11/10/2018 |
Run |
Minuteman Bike Path |
Easy |
4.0 mi |
33:38 |
8:22 |
|
| 3/20/2019 |
Run |
Horn Pond 4 |
Easy |
4.0 mi |
33:51 |
8:24 |
|
| 4/16/2019 |
Run |
Recovery Run |
Easy |
4.3 mi |
34:27 |
8:05 |
|
| 3/29/2019 |
Run |
Woburn/Winchester |
Easy |
4.1 mi |
34:43 |
8:24 |
|
| 11/19/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:54 |
8:06 |
|
| 1/15/2019 |
Run |
Woburn Running |
Easy |
4.2 mi |
36:25 |
8:47 |
|
| 12/9/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 6/13/2019 |
Run |
Joans Jaunt Run |
Tempo |
5.0 mi |
36:41 |
7:19 |
|
| 10/16/2018 |
Run |
8x600w/200R - 4x200w/200R |
Interval |
5.3 mi |
36:54 |
7:02 |
|
| 10/14/2018 |
Run |
Woburn Loop |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/26/2018 |
Run |
4 Corners |
Easy |
5.0 mi |
39:49 |
7:57 |
|
| 4/22/2019 |
Run |
Woburn Run |
Easy |
5.1 mi |
40:01 |
7:52 |
|
| 1/3/2019 |
Run |
IA Run |
Easy |
5.0 mi |
40:23 |
8:04 |
|
| 12/26/2018 |
Run |
Woburn Running |
Tempo |
5.3 mi |
40:24 |
7:41 |
|
| 11/22/2018 |
Run |
Shamrock Turkey Day Trot |
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 10/22/2018 |
Run |
Winn St 5 Miler |
Easy |
5.1 mi |
40:45 |
8:05 |
|
| 9/23/2018 |
Run |
4 Corners |
Easy |
5.0 mi |
40:47 |
8:09 |
|
| 3/28/2019 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:13 |
8:12 |
|
| 3/26/2019 |
Run |
Horn Pond |
Easy |
5.0 mi |
41:54 |
8:22 |
|
| 2/18/2019 |
Run |
Brae Circle |
Easy |
5.3 mi |
42:14 |
8:03 |
|
| 12/4/2018 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 7/6/2019 |
Run |
Woburn Running |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 12/6/2018 |
Run |
1 On - 1 Off x 3 |
Interval |
6.0 mi |
43:23 |
7:14 |
|
| 11/30/2018 |
Run |
Woburn Running |
Easy |
5.5 mi |
44:32 |
8:05 |
|
| 1/23/2020 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:48 |
|
| 11/28/2019 |
Run |
Double Loop Horn Pond |
Easy |
5.3 mi |
45:19 |
8:34 |
|
| 1/14/2019 |
Run |
Woburn Running |
Easy |
5.1 mi |
45:25 |
8:54 |
|
| 4/16/2020 |
Run |
|
Easy |
5.4 mi |
45:25 |
8:27 |
|
| 6/8/2020 |
Run |
|
Easy |
5.3 mi |
47:11 |
8:59 |
|
| 11/15/2018 |
Run |
Woburn Loop |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 10/23/2019 |
Run |
Cemetery/Central Sq |
Easy |
5.3 mi |
47:49 |
9:07 |
|
| 2/13/2019 |
Run |
Cemetery Loops |
Easy |
6.2 mi |
48:11 |
7:47 |
|
| 3/3/2019 |
Run |
Mystic O&B |
Easy |
6.1 mi |
49:20 |
8:08 |
|
| 11/28/2018 |
Run |
Woburn Running |
Easy |
6.1 mi |
49:43 |
8:14 |
|
| 2/14/2019 |
Run |
Mystic O&B |
Easy |
6.1 mi |
49:50 |
8:15 |
|
| 3/24/2019 |
Run |
Woburn |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 10/13/2018 |
Run |
Mystic O&B |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 11/29/2018 |
Run |
Woburn Running - Russell Street |
Hill |
6.4 mi |
50:39 |
7:58 |
|
| 1/2/2019 |
Run |
Woburn Running |
Easy |
6.3 mi |
52:10 |
8:20 |
|
| 1/25/2020 |
Run |
|
Easy |
5.2 mi |
52:52 |
10:14 |
|
| 12/29/2018 |
Run |
Horn Pond |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 12/5/2018 |
Run |
Streets of the WU |
Easy |
6.5 mi |
54:15 |
8:20 |
|
| 12/13/2018 |
Run |
Mystic O&B |
Tempo |
7.1 mi |
54:23 |
7:41 |
|
| 3/14/2019 |
Run |
Wyman Street / Winn Street |
Easy |
7.2 mi |
55:19 |
7:43 |
|
| 2/7/2019 |
Run |
Woburn/Winchester Running |
Easy |
7.1 mi |
56:17 |
7:54 |
|
| 9/27/2018 |
Run |
WU/WIN |
Easy |
8.0 mi |
59:04 |
7:23 |
|