| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2021 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:29 |
 |
| 1/6/2021 |
Run |
|
Easy |
3.0 mi |
24:31 |
8:09 |
|
| 1/5/2021 |
Run |
|
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 10/22/2020 |
Run |
|
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 10/13/2020 |
Run |
|
Easy |
2.2 mi |
19:59 |
9:18 |
|
| 10/12/2020 |
Run |
|
Tempo |
5.0 mi |
41:26 |
8:17 |
|
| 8/2/2020 |
Run |
|
Easy |
2.0 mi |
16:31 |
8:13 |
|
| 7/25/2020 |
Run |
|
Long |
10.0 mi |
1:23:24 |
8:20 |
|
| 7/21/2020 |
Run |
|
Easy |
3.0 mi |
25:08 |
8:22 |
|
| 7/18/2020 |
Run |
|
Long |
18.0 mi |
2:35:38 |
8:39 |
|
| 7/15/2020 |
Run |
|
Easy |
5.1 mi |
41:16 |
8:07 |
|
| 7/10/2020 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:43 |
|
| 7/8/2020 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 7/5/2020 |
Run |
|
Easy |
5.1 mi |
42:53 |
8:26 |
|
| 7/4/2020 |
Run |
|
Default |
3.1 mi |
22:48 |
7:20 |
|
| 7/4/2020 |
Run |
|
Easy |
3.2 mi |
23:48 |
7:24 |
|
| 7/4/2020 |
Run |
|
Easy |
3.3 mi |
25:27 |
7:38 |
|
| 7/4/2020 |
Run |
|
Easy |
3.1 mi |
25:58 |
8:21 |
|
| 7/4/2020 |
Run |
|
Easy |
3.3 mi |
28:44 |
8:37 |
|
| 6/29/2020 |
Run |
|
Easy |
8.1 mi |
1:06:11 |
8:13 |
|
| 6/28/2020 |
Run |
|
Long |
10.0 mi |
1:26:33 |
8:38 |
|
| 6/26/2020 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 6/24/2020 |
Run |
|
Easy |
8.0 mi |
1:08:42 |
8:35 |
|
| 6/23/2020 |
Run |
|
Long |
12.0 mi |
1:42:42 |
8:33 |
|
| 6/22/2020 |
Run |
|
Long |
12.0 mi |
1:42:51 |
8:34 |
|
| 6/21/2020 |
Run |
|
Easy |
2.0 mi |
17:59 |
8:55 |
|
| 6/18/2020 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:37 |
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
59:39 |
8:30 |
|
| 6/15/2020 |
Run |
|
Long |
10.0 mi |
1:26:11 |
8:37 |
|
| 6/12/2020 |
Run |
|
Easy |
6.5 mi |
56:37 |
8:42 |
|
| 6/10/2020 |
Run |
|
Long |
10.3 mi |
1:25:44 |
8:18 |
|
| 6/8/2020 |
Run |
|
Easy |
7.3 mi |
1:04:51 |
8:51 |
|
| 6/4/2020 |
Run |
|
Easy |
6.3 mi |
55:11 |
8:46 |
|
| 6/2/2020 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:28 |
|
| 5/27/2020 |
Run |
|
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 5/24/2020 |
Run |
|
Easy |
10.2 mi |
1:27:15 |
8:35 |
|
| 5/16/2020 |
Run |
|
Long |
16.0 mi |
2:06:51 |
7:56 |
|
| 5/13/2020 |
Run |
|
Easy |
5.2 mi |
42:42 |
8:12 |
|
| 5/7/2020 |
Run |
|
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 5/2/2020 |
Run |
|
Easy |
0.5 mi |
3:53 |
8:38 |
|
| 5/2/2020 |
Run |
|
Easy |
0.4 mi |
3:35 |
8:32 |
|
| 5/2/2020 |
Run |
|
Hill |
10.0 mi |
1:29:44 |
8:58 |
|
| 4/29/2020 |
Run |
|
Easy |
10.0 mi |
1:27:18 |
8:43 |
|
| 4/26/2020 |
Run |
|
Easy |
7.5 mi |
1:03:17 |
8:26 |
|
| 4/20/2020 |
Run |
|
Long |
10.3 mi |
1:27:51 |
8:34 |
|
| 4/17/2020 |
Run |
|
Easy |
8.8 mi |
1:16:22 |
8:44 |
|
| 4/12/2020 |
Run |
|
Tempo |
6.8 mi |
54:03 |
7:57 |
|
| 4/6/2020 |
Run |
|
Long |
10.1 mi |
1:30:03 |
8:54 |
|
| 4/5/2020 |
Run |
|
Long |
10.0 mi |
1:25:06 |
8:31 |
|
| 4/1/2020 |
Run |
|
Long |
11.0 mi |
1:28:26 |
8:02 |
|
|