Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/15/2021 Run   Easy 7.4 mi 1:02:50 8:33
2/3/2021 Run   Race 3.1 mi 23:34 7:34
1/29/2021 Run   Easy 4.0 mi 33:34 8:23
1/28/2021 Run   Easy 4.0 mi 33:48 8:26
1/20/2021 Run   Easy 5.3 mi 43:08 8:12
1/19/2021 Run   Easy 1.1 mi 9:52 8:49
1/16/2021 Run   Easy 9.4 mi 1:17:46 8:19
12/27/2020 Run   Easy 6.2 mi 52:42 8:28
12/22/2020 Run   Easy 7.4 mi 1:02:40 8:29
12/21/2020 Run   Easy 5.1 mi 42:25 8:19
12/20/2020 Run   Easy 2.1 mi 17:49 8:22
12/19/2020 Run   Easy 7.0 mi 1:00:01 8:34
12/17/2020 Run   Easy 2.0 mi 18:16 9:00
12/16/2020 Run   Easy 2.1 mi 19:37 9:16
12/15/2020 Run   Easy 2.6 mi 21:53 8:34
12/14/2020 Run   Easy 2.8 mi 23:42 8:36
12/13/2020 Run   Easy 6.0 mi 49:49 8:18
12/12/2020 Run   Long 7.0 mi 59:39 8:31
12/11/2020 Run   Easy 3.1 mi 27:08 8:39
12/10/2020 Run   Easy 5.5 mi 47:03 8:33
12/9/2020 Run   Easy 5.4 mi 49:39 9:14
12/8/2020 Run   Easy 2.1 mi 17:47 8:29
12/5/2020 Run   Easy 2.3 mi 19:55 8:52
12/4/2020 Run   Long 12.5 mi 1:53:23 9:05
11/26/2020 Run   Easy 5.0 mi 41:43 8:20
11/25/2020 Run   Easy 2.4 mi 19:26 8:16
11/24/2020 Run   Easy 2.0 mi 16:20 8:08
11/23/2020 Run   Easy 1.0 mi 8:40 8:30
11/21/2020 Run   Easy 5.0 mi 40:50 8:09
11/20/2020 Run   Easy 2.1 mi 17:32 8:22
11/19/2020 Run   Easy 7.0 mi 56:11 8:01
11/15/2020 Run   Easy 2.0 mi 17:23 8:40
11/13/2020 Run   Easy 2.3 mi 17:51 7:57
11/12/2020 Run   Tempo 7.0 mi 56:48 8:05
11/10/2020 Run   Easy 4.0 mi 32:26 8:06
11/8/2020 Run   Easy 2.1 mi 17:11 8:11
11/7/2020 Run   Long 11.2 mi 1:29:10 7:58
11/6/2020 Run   Easy 2.5 mi 20:53 8:18
11/4/2020 Run   Easy 1.1 mi 8:00 7:05
11/3/2020 Run   Easy 5.0 mi 41:44 8:20
11/1/2020 Run   Easy 5.1 mi 38:20 7:30
10/31/2020 Run   Long 10.0 mi 1:24:32 8:27
10/25/2020 Run   Easy 2.1 mi 16:58 8:17
10/17/2020 Run   Easy 3.0 mi 24:15 8:01
10/14/2020 Run   Tempo 8.0 mi 1:05:00 8:07
10/9/2020 Run   Easy 2.2 mi 18:24 8:32
9/30/2020 Run   Easy 4.3 mi 36:00 8:22
9/27/2020 Run   Easy 9.2 mi 1:19:27 8:36
9/22/2020 Run   Easy 2.0 mi 16:47 8:17
9/20/2020 Run   Easy 8.2 mi 1:08:34 8:23
9/17/2020 Run   Easy 5.0 mi 42:35 8:31
9/14/2020 Run   Easy 5.0 mi 42:00 8:23
9/10/2020 Run   Easy 5.0 mi 43:04 8:33
9/8/2020 Run   Easy 5.4 mi 45:25 8:30
9/3/2020 Run   Easy 3.0 mi 24:28 8:08
8/31/2020 Run   Tempo 6.0 mi 45:35 7:36
8/30/2020 Run   Easy 3.6 mi 29:55 8:23
8/27/2020 Run   Easy 5.1 mi 44:53 8:54
8/26/2020 Run   Easy 4.1 mi 33:37 8:12
8/24/2020 Run   Easy 5.0 mi 41:34 8:18
8/19/2020 Run   Easy 2.0 mi 15:37 7:47
8/16/2020 Run   Easy 3.1 mi 28:47 9:10
8/15/2020 Run   Long 14.0 mi 1:56:05 8:18