Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2021 Run   Easy 6.0 mi 52:55 8:49
10/23/2020 Run   Easy 2.0 mi 16:47 8:22
10/21/2020 Run   Easy 2.3 mi 20:46 9:14
10/20/2020 Run   Easy 2.0 mi 16:20 8:08
10/20/2020 Run   Interval 2.2 mi 18:27 8:35
10/20/2020 Run   Easy 2.0 mi 16:15 8:06
10/10/2020 Run   Easy 3.0 mi 26:37 8:51
10/3/2020 Run   Easy 6.0 mi 51:12 8:30
9/19/2020 Run   Long 18.4 mi 2:39:12 8:39
9/16/2020 Run   Easy 3.0 mi 25:56 8:37
9/12/2020 Run   Tempo 10.0 mi 1:19:31 7:57
9/7/2020 Run   Easy 5.1 mi 41:09 8:05
8/11/2020 Run   Easy 2.1 mi 16:51 8:09
8/6/2020 Run   Easy 4.0 mi 34:39 8:39
8/4/2020 Run   Easy 5.0 mi 40:17 8:03
8/3/2020 Run   Easy 5.0 mi 41:47 8:21
7/31/2020 Run   Easy 2.5 mi 19:35 7:49
7/26/2020 Run   Easy 5.0 mi 45:29 9:05
7/20/2020 Run   Easy 5.0 mi 42:10 8:26
7/7/2020 Run   Interval 5.5 mi 46:28 8:27
7/6/2020 Run   Easy 5.1 mi 40:25 7:59
7/1/2020 Run   Easy 2.0 mi 17:28 8:42
6/30/2020 Run   Long 12.4 mi 1:49:02 8:50
6/13/2020 Run   Long 11.6 mi 1:39:42 8:38
6/11/2020 Run   Easy 7.0 mi 1:00:23 8:37
6/9/2020 Run   Easy 7.1 mi 1:01:05 8:40
6/6/2020 Run   Easy 6.0 mi 51:47 8:37
6/2/2020 Run   Easy 6.3 mi 52:57 8:29
5/30/2020 Run   Easy 6.0 mi 52:17 8:42
5/28/2020 Run   Easy 5.0 mi 45:49 9:07
5/26/2020 Run   Easy 6.1 mi 54:26 8:52
5/23/2020 Run   Long 22.2 mi 3:29:02 9:24
5/22/2020 Run   Easy 5.0 mi 43:24 8:40
5/19/2020 Run   Easy 2.1 mi 16:57 8:14
5/19/2020 Run
6 x 1000 w/400 Rec
Interval 5.5 mi 38:12 6:58
5/19/2020 Run   Easy 1.3 mi 10:24 8:20
5/17/2020 Run   Long 10.1 mi 1:21:26 8:03
5/15/2020 Run   Easy 5.0 mi 43:55 8:43
5/14/2020 Run   Easy 6.0 mi 52:38 8:43
5/8/2020 Run   Easy 5.0 mi 40:59 8:11
5/6/2020 Run   Easy 2.5 mi 19:39 7:50
5/5/2020 Run   Easy 0.5 mi 3:23 7:22
5/5/2020 Run   Easy 1.2 mi 10:01 8:17
5/5/2020 Run   Easy 1.1 mi 9:19 8:15
5/5/2020 Run   Easy 0.5 mi 3:45 7:31
5/5/2020 Run   Easy 0.3 mi 2:17 8:29
5/5/2020 Run   Easy 2.5 mi 22:23 8:58
5/4/2020 Run   Easy 0.6 mi 5:15 8:36
5/4/2020 Run   Long 13.2 mi 1:52:52 8:35
5/1/2020 Run   Easy 5.0 mi 43:33 8:41
4/30/2020 Run   Easy 6.0 mi 55:28 9:11
4/28/2020 Run   Easy 11.3 mi 1:39:44 8:51
4/24/2020 Run   Long 10.4 mi 1:25:48 8:15
4/22/2020 Run   Easy 2.5 mi 20:55 8:20
4/22/2020 Run   Long 10.5 mi 1:33:47 8:56
4/21/2020 Run   Long 14.0 mi 2:01:19 8:40
4/18/2020 Run   Long 10.0 mi 1:27:17 8:44
4/15/2020 Run   Long 12.4 mi 1:47:36 8:40
4/14/2020 Run   Easy 7.0 mi 1:00:37 8:39
4/10/2020 Run   Easy 6.4 mi 55:14 8:42
4/9/2020 Run   Easy 4.4 mi 37:13 8:30
4/8/2020 Run   Long 13.2 mi 1:55:19 8:46
4/5/2020 Run   Easy 3.0 mi 24:32 8:10
4/2/2020 Run   Easy 5.2 mi 45:02 8:37
3/31/2020 Run
3 x 1M
Interval 6.8 mi 55:16 8:10
3/30/2020 Run   Easy 5.3 mi 45:01 8:34
3/29/2020 Run   Easy 0.7 mi 5:48 8:18
3/29/2020 Run   Long 12.6 mi 1:51:03 8:51
3/27/2020 Run   Easy 6.1 mi 52:34 8:36
3/26/2020 Run   Easy 7.0 mi 1:00:15 8:36
3/23/2020 Run   Easy 5.0 mi 44:03 8:48
3/18/2020 Run   Easy 1.4 mi 11:56 8:36
3/17/2020 Run   Easy 5.0 mi 46:40 9:18
3/15/2020 Run   Easy 5.5 mi 48:06 8:45
3/14/2020 Run   Long 11.0 mi 1:40:55 9:10
3/13/2020 Run   Easy 4.0 mi 35:31 8:51
3/12/2020 Run   Easy 6.6 mi 55:01 8:20
3/11/2020 Run   Easy 4.0 mi 32:42 8:06
3/7/2020 Run   Long 12.0 mi 1:39:57 8:20
3/6/2020 Run   Easy 2.7 mi 23:20 8:45
3/5/2020 Run   Tempo 6.5 mi 52:00 8:00
3/5/2020 Run   Easy 4.6 mi 40:23 8:46
3/4/2020 Run   Easy 4.1 mi 35:56 8:44
3/1/2020 Run   Easy 3.2 mi 27:51 8:46
2/29/2020 Run   Long 10.1 mi 1:29:59 8:55
2/28/2020 Run   Easy 5.1 mi 43:03 8:30
2/27/2020 Run   Easy 7.0 mi 1:00:40 8:40
2/25/2020 Run   Easy 5.0 mi 44:05 8:49
2/23/2020 Run
Happy
Easy 1.4 mi 12:13 8:48
2/22/2020 Run   Easy 3.2 mi 28:15 8:59
2/21/2020 Run   Easy 2.8 mi 23:22 8:30
2/20/2020 Run   Easy 5.4 mi 45:52 8:28
2/18/2020 Run   Easy 5.1 mi 44:34 8:47
2/16/2020 Run   Easy 1.4 mi 11:26 8:18
2/15/2020 Run   Easy 3.2 mi 27:34 8:39
2/9/2020 Run   Easy 1.3 mi 11:30 8:35
2/4/2020 Run
1/2 WU - 6 x 400m On/OFF - 1/2 CD
Interval 4.1 mi 34:00 8:13
2/2/2020 Run
Super Sunday 5k, Lowell
Race 3.1 mi 23:21 7:32
1/26/2020 Run   Easy 4.1 mi 35:54 8:42
1/24/2020 Run   Easy 2.0 mi 15:51 7:54