Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/22/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:56 |
7:48 |
|
1/28/2017 |
Run |
Woburn Running |
Easy |
5.3 mi |
40:54 |
7:48 |
|
1/29/2017 |
Run |
Lynn Running |
Easy |
3.0 mi |
25:10 |
8:17 |
|
1/29/2017 |
Run |
Stews Chase |
Easy |
9.5 mi |
1:06:25 |
7:00 |
|
1/29/2017 |
Run |
Lynn Running |
Easy |
3.0 mi |
24:45 |
8:15 |
|
2/4/2017 |
Run |
Florida Running |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
2/4/2017 |
Run |
Florida Running |
Easy |
4.4 mi |
34:03 |
7:48 |
|
2/9/2017 |
Run |
Woburn Running |
Easy |
5.0 mi |
40:47 |
8:09 |
|
2/11/2017 |
Run |
Woburn Running |
Long |
14.1 mi |
1:51:07 |
7:53 |
|
2/12/2017 |
Run |
Woburn Running - Russell Street |
Hill |
8.0 mi |
1:10:44 |
8:51 |
|
2/14/2017 |
Run |
Woburn Running |
Easy |
9.0 mi |
1:18:36 |
8:44 |
|
2/15/2017 |
Run |
Woburn Running |
Easy |
5.2 mi |
39:27 |
7:40 |
|
2/16/2017 |
Run |
Woburn Hills |
Hill |
7.3 mi |
58:03 |
7:58 |
|
2/18/2017 |
Run |
Hyannis Running |
Long |
12.1 mi |
1:36:52 |
8:02 |
|
2/19/2017 |
Run |
|
Long |
7.1 mi |
57:50 |
8:09 |
|
2/21/2017 |
Run |
Woburn Running |
Tempo |
5.0 mi |
36:29 |
7:17 |
|
2/22/2017 |
Run |
Woburn Running |
Easy |
5.1 mi |
42:26 |
8:19 |
|
2/24/2017 |
Run |
Woburn Running |
Easy |
4.0 mi |
33:42 |
8:25 |
|
2/26/2017 |
Run |
Hyannis Marathon |
Race |
26.4 mi |
3:26:38 |
7:50 |
|
3/2/2017 |
Run |
Woburn Running |
Easy |
7.0 mi |
57:22 |
8:11 |
|
3/4/2017 |
Run |
Wellesley Hills |
Long |
14.1 mi |
1:53:08 |
8:04 |
|
3/5/2017 |
Run |
Half @ the Hamptons |
Race |
13.3 mi |
1:39:34 |
7:31 |
|
3/7/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.3 mi |
48:37 |
9:09 |
|
3/11/2017 |
Run |
BM Course Run |
Long |
18.6 mi |
2:27:36 |
7:56 |
|
3/14/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
41:53 |
8:22 |
|
3/15/2017 |
Run |
Cemetery Loop |
Easy |
4.3 mi |
33:02 |
7:42 |
|
3/16/2017 |
Run |
Woburn Running |
Tempo |
7.3 mi |
52:54 |
7:18 |
|
3/18/2017 |
Run |
Mystic Loop 16 |
Long |
16.0 mi |
2:08:17 |
8:01 |
|
3/21/2017 |
Run |
Woburn Running |
Easy |
7.5 mi |
1:03:33 |
8:29 |
|
3/23/2017 |
Run |
Winn St O&B |
Easy |
5.0 mi |
42:48 |
8:33 |
|
3/23/2017 |
Run |
|
Easy |
5.0 mi |
41:11 |
8:11 |
|
3/25/2017 |
Run |
Ashland 2 Coolidge Corner |
Long |
21.0 mi |
2:41:47 |
7:42 |
|
3/30/2017 |
Run |
Mystic Loop 16 |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
4/6/2017 |
Run |
Winn St O&B |
Easy |
4.0 mi |
35:26 |
8:51 |
|
4/8/2017 |
Run |
NLF 2 BC Out & Back |
Long |
10.2 mi |
1:17:43 |
7:39 |
|
4/16/2017 |
Run |
Woburn Running |
Easy |
2.0 mi |
17:18 |
8:39 |
|
4/17/2017 |
Run |
2017 Boston Marathon |
Race |
26.6 mi |
4:03:25 |
9:10 |
|
4/22/2017 |
Run |
Battle Road Trail |
Long |
10.0 mi |
1:16:42 |
7:40 |
|
4/26/2017 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:56 |
|
4/26/2017 |
Run |
Mystic - Lake Q 5k (Summer) |
Race |
3.2 mi |
20:37 |
6:33 |
|
4/29/2017 |
Run |
Battle Road Trail (Fiske) |
Long |
10.0 mi |
1:23:40 |
8:22 |
|
5/11/2017 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:57 |
8:05 |
|
5/13/2017 |
Run |
Battle Road Trail |
Long |
8.1 mi |
1:03:28 |
7:51 |
|
5/16/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
44:58 |
9:00 |
|
5/18/2017 |
Run |
Train Station O&B |
Easy |
6.0 mi |
49:03 |
8:10 |
|
6/7/2017 |
Run |
Woburn Running |
Easy |
5.8 mi |
46:42 |
8:08 |
|
6/10/2017 |
Run |
Woburn Running |
Easy |
3.6 mi |
30:00 |
8:28 |
|
7/25/2017 |
Run |
Double Loop Horn Pond |
Easy |
5.5 mi |
51:25 |
9:20 |
|
12/25/2017 |
Run |
Woburn Running |
Easy |
4.5 mi |
36:39 |
8:09 |
|
12/26/2017 |
Run |
Woburn Running |
Easy |
4.1 mi |
35:10 |
8:34 |
|
12/31/2017 |
Run |
Woburn Running |
Easy |
4.2 mi |
31:46 |
7:39 |
|
1/2/2018 |
Run |
Woburn Running |
Easy |
4.5 mi |
36:23 |
8:05 |
|
3/13/2018 |
Run |
Woburn Running |
Easy |
5.3 mi |
42:37 |
8:05 |
|
3/13/2018 |
Run |
Woburn Running |
Easy |
3.3 mi |
26:12 |
8:04 |
|