Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/26/2017 Run   Easy 2.0 mi 15:50 7:56
4/16/2017 Run
Woburn Running
Easy 2.0 mi 17:18 8:39
4/26/2017 Run
Mystic - Lake Q 5k (Summer)
Race 3.2 mi 20:37 6:33
1/29/2017 Run
Lynn Running
Easy 3.0 mi 24:45 8:15
1/29/2017 Run
Lynn Running
Easy 3.0 mi 25:10 8:17
3/13/2018 Run
Woburn Running
Easy 3.3 mi 26:12 8:04
6/10/2017 Run
Woburn Running
Easy 3.6 mi 30:00 8:28
12/31/2017 Run
Woburn Running
Easy 4.2 mi 31:46 7:39
3/15/2017 Run
Cemetery Loop
Easy 4.3 mi 33:02 7:42
2/24/2017 Run
Woburn Running
Easy 4.0 mi 33:42 8:25
2/4/2017 Run
Florida Running
Easy 4.4 mi 34:03 7:48
5/11/2017 Run
Woburn Running
Easy 4.3 mi 34:57 8:05
12/26/2017 Run
Woburn Running
Easy 4.1 mi 35:10 8:34
4/6/2017 Run
Winn St O&B
Easy 4.0 mi 35:26 8:51
1/2/2018 Run
Woburn Running
Easy 4.5 mi 36:23 8:05
2/21/2017 Run
Woburn Running
Tempo 5.0 mi 36:29 7:17
12/25/2017 Run
Woburn Running
Easy 4.5 mi 36:39 8:09
1/22/2017 Run
Woburn Running
Easy 5.0 mi 38:56 7:48
2/15/2017 Run
Woburn Running
Easy 5.2 mi 39:27 7:40
2/9/2017 Run
Woburn Running
Easy 5.0 mi 40:47 8:09
1/28/2017 Run
Woburn Running
Easy 5.3 mi 40:54 7:48
3/23/2017 Run   Easy 5.0 mi 41:11 8:11
3/14/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 41:53 8:22
2/22/2017 Run
Woburn Running
Easy 5.1 mi 42:26 8:19
3/13/2018 Run
Woburn Running
Easy 5.3 mi 42:37 8:05
3/23/2017 Run
Winn St O&B
Easy 5.0 mi 42:48 8:33
5/16/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 44:58 9:00
6/7/2017 Run
Woburn Running
Easy 5.8 mi 46:42 8:08
3/7/2017 Run
Double Loop Horn Pond
Easy 5.3 mi 48:37 9:09
5/18/2017 Run
Train Station O&B
Easy 6.0 mi 49:03 8:10
7/25/2017 Run
Double Loop Horn Pond
Easy 5.5 mi 51:25 9:20
3/16/2017 Run
Woburn Running
Tempo 7.3 mi 52:54 7:18
3/2/2017 Run
Woburn Running
Easy 7.0 mi 57:22 8:11
2/19/2017 Run   Long 7.1 mi 57:50 8:09
2/16/2017 Run
Woburn Hills
Hill 7.3 mi 58:03 7:58
5/13/2017 Run
Battle Road Trail
Long 8.1 mi 1:03:28 7:51
3/21/2017 Run
Woburn Running
Easy 7.5 mi 1:03:33 8:29
1/29/2017 Run
Stews Chase
Easy 9.5 mi 1:06:25 7:00
2/12/2017 Run
Woburn Running - Russell Street
Hill 8.0 mi 1:10:44 8:51
4/22/2017 Run
Battle Road Trail
Long 10.0 mi 1:16:42 7:40
4/8/2017 Run
NLF 2 BC Out & Back
Long 10.2 mi 1:17:43 7:39
2/14/2017 Run
Woburn Running
Easy 9.0 mi 1:18:36 8:44
4/29/2017 Run
Battle Road Trail (Fiske)
Long 10.0 mi 1:23:40 8:22
2/4/2017 Run
Florida Running
Long 10.0 mi 1:30:09 9:01
2/18/2017 Run
Hyannis Running
Long 12.1 mi 1:36:52 8:02
3/5/2017 Run
Half @ the Hamptons
Race 13.3 mi 1:39:34 7:31
2/11/2017 Run
Woburn Running
Long 14.1 mi 1:51:07 7:53
3/4/2017 Run
Wellesley Hills
Long 14.1 mi 1:53:08 8:04
3/30/2017 Run
Mystic Loop 16
Long 16.0 mi 2:08:00 8:00
3/18/2017 Run
Mystic Loop 16
Long 16.0 mi 2:08:17 8:01
3/11/2017 Run
BM Course Run
Long 18.6 mi 2:27:36 7:56
3/25/2017 Run
Ashland 2 Coolidge Corner
Long 21.0 mi 2:41:47 7:42
2/26/2017 Run
Hyannis Marathon
Race 26.4 mi 3:26:38 7:50
4/17/2017 Run
2017 Boston Marathon
Race 26.6 mi 4:03:25 9:10