Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/3/2012 Run   Easy 7.5 mi 1:07:09 8:56 11/7/2012 Run   Easy 4.3 mi 38:32 8:57 11/8/2012 Run New Years Day Route Tempo 5.0 mi 41:40 8:20 11/9/2012 Run   Easy 8.0 mi 1:11:06 8:52 11/10/2012 Run   Easy 5.0 mi 46:41 9:20 11/12/2012 Run   Easy 3.1 mi 28:48 9:18