Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/25/2019 Run
WU Running
Easy 5.2 mi 39:55 7:41
1/15/2019 Run
Track CD
Easy 1.0 mi 9:01 8:56
1/15/2019 Run
Track 1 M - 2 M - 1 M
Interval 4.5 mi 31:50 7:05
1/15/2019 Run
4 x 100 Accelerations
Easy 0.3 mi 2:33 7:59
1/15/2019 Run
Track WU
Easy 1.4 mi 11:56 8:39
1/1/2019 Run
Four Corners
Easy 5.0 mi 40:14 8:02
11/18/2018 Run
Woburn Running
Easy 6.5 mi 50:24 7:45
10/23/2018 Run
Track CD
Easy 1.1 mi 8:12 7:31
10/23/2018 Run
8 x 800 w/30s Rest
Interval 4.2 mi 27:59 6:37
10/23/2018 Run
Track WU
Easy 1.4 mi 10:21 7:41
10/19/2018 Run
Woburn Running
Easy 5.3 mi 42:26 8:05
10/15/2018 Run
Winn Street 5
Easy 5.0 mi 38:10 7:35
10/4/2018 Run
Woburn Running
Easy 5.0 mi 39:05 7:49
10/2/2018 Run
Track CD
Easy 1.1 mi 8:40 8:16
10/2/2018 Run
2Mile MP 1Mile E 1MP
Interval 4.0 mi 28:42 7:11
10/2/2018 Run
Track WU
Easy 1.0 mi 8:12 7:53
9/19/2018 Run
Horn Pond O&B
Easy 6.1 mi 48:56 8:05
9/12/2018 Run
Woburn/Winchester Running
Easy 6.3 mi 50:50 8:02
8/6/2018 Run
Woburn
Easy 3.5 mi 27:40 7:55
7/30/2018 Run
WU Center
Easy 2.0 mi 17:30 8:46
7/18/2018 Run
Woburn Running
Easy 4.3 mi 36:37 8:36
7/12/2018 Run
Woburn Running
Easy 5.0 mi 39:18 7:50
7/10/2018 Run
Cemetery Warm Up
Easy 1.5 mi 12:10 8:21
6/2/2018 Run
Winchester WU
Easy 1.1 mi 7:21 6:31