| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2020 |
Run |
|
Easy |
5.2 mi |
42:54 |
8:20 |
 |
| 10/2/2018 |
Run |
2Mile MP 1Mile E 1MP |
Interval |
4.0 mi |
28:42 |
7:11 |
|
| 1/15/2019 |
Run |
4 x 100 Accelerations |
Easy |
0.3 mi |
2:33 |
7:59 |
|
| 10/23/2018 |
Run |
8 x 800 w/30s Rest |
Interval |
4.2 mi |
27:59 |
6:37 |
|
| 8/20/2019 |
Run |
800,1200, 800, 800, 800, 400 |
Interval |
3.1 mi |
21:11 |
6:48 |
|
| 7/10/2018 |
Run |
Cemetery Warm Up |
Easy |
1.5 mi |
12:10 |
8:21 |
|
| 1/1/2019 |
Run |
Four Corners |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 9/19/2018 |
Run |
Horn Pond O&B |
Easy |
6.1 mi |
48:56 |
8:05 |
|
| 6/20/2019 |
Run |
Middlesex Fells Trail Run |
Easy |
6.0 mi |
52:38 |
8:46 |
|
| 8/20/2019 |
Run |
track |
Easy |
0.8 mi |
6:11 |
7:44 |
|
| 1/15/2019 |
Run |
Track 1 M - 2 M - 1 M |
Interval |
4.5 mi |
31:50 |
7:05 |
|
| 10/2/2018 |
Run |
Track CD |
Easy |
1.1 mi |
8:40 |
8:16 |
|
| 10/23/2018 |
Run |
Track CD |
Easy |
1.1 mi |
8:12 |
7:31 |
|
| 1/15/2019 |
Run |
Track CD |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 10/2/2018 |
Run |
Track WU |
Easy |
1.0 mi |
8:12 |
7:53 |
|
| 10/23/2018 |
Run |
Track WU |
Easy |
1.4 mi |
10:21 |
7:41 |
|
| 1/15/2019 |
Run |
Track WU |
Easy |
1.4 mi |
11:56 |
8:39 |
|
| 6/2/2018 |
Run |
Winchester WU |
Easy |
1.1 mi |
7:21 |
6:31 |
|
| 10/15/2018 |
Run |
Winn Street 5 |
Easy |
5.0 mi |
38:10 |
7:35 |
|
| 8/6/2018 |
Run |
Woburn |
Easy |
3.5 mi |
27:40 |
7:55 |
|
| 7/12/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:18 |
7:50 |
|
| 7/18/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
36:37 |
8:36 |
|
| 10/4/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 10/19/2018 |
Run |
Woburn Running |
Easy |
5.3 mi |
42:26 |
8:05 |
|
| 11/18/2018 |
Run |
Woburn Running |
Easy |
6.5 mi |
50:24 |
7:45 |
|
| 9/12/2018 |
Run |
Woburn/Winchester Running |
Easy |
6.3 mi |
50:50 |
8:02 |
|
| 7/30/2018 |
Run |
WU Center |
Easy |
2.0 mi |
17:30 |
8:46 |
|
| 2/25/2019 |
Run |
WU Running |
Easy |
5.2 mi |
39:55 |
7:41 |
|