Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/26/2013 Run   Easy 5.0 mi 52:57 10:35 12/18/2013 Run   Easy 4.0 mi 40:00 10:00 12/7/2013 Run   Easy 3.1 mi 28:13 9:02 11/18/2013 Run   Easy 3.0 mi 26:26 8:49 11/7/2013 Run   Tempo 5.2 mi 47:49 9:10 9/30/2013 Run Green Street Loop Default 3.5 mi 32:36 9:19 8/19/2013 Run   Easy 3.3 mi 31:22:32 9:23:38 8/13/2013 Run   Easy 4.0 mi 35:58 8:59 8/8/2013 Run   Easy 1.0 mi 10:56 10:57 8/8/2013 Run Horn Pond Fun Run Race 2.4 mi 20:16 8:23 8/8/2013 Run   Easy 1.0 mi 8:42 8:38 8/6/2013 Run Woburn High School Track Easy 0.5 mi 4:51 9:10 8/6/2013 Run Woburn High School Track Interval 0.3 mi 1:55 7:41 8/6/2013 Run Woburn High School Track Interval 0.5 mi 4:02 8:05 8/6/2013 Run Woburn High School Track Interval 1.0 mi 8:29 8:30 8/6/2013 Run trac Interval 1.3 mi 10:27 8:14 8/6/2013 Run   Interval 0.3 mi 2:02 6:23 8/6/2013 Run Woburn High School Track Easy 1.1 mi 10:30 9:49 8/4/2013 Run   Easy 5.3 mi 51:44 9:48 7/30/2013 Run Woburn High School Track Interval 2.5 mi 20:49 8:18 7/30/2013 Run Woburn High School Track Interval 0.4 mi 3:31 8:48 7/23/2013 Run   Easy 0.5 mi 4:09 8:08 7/23/2013 Run   Easy 0.4 mi 2:39 7:35 7/23/2013 Run   Easy 0.4 mi 3:33 8:27 7/23/2013 Run   Easy 1.1 mi 10:00 9:21 7/16/2013 Run Woburn High School Track Interval 0.6 mi 3:38 6:22 7/16/2013 Run   Easy 4.0 mi 36:08 9:01 7/16/2013 Run   Easy 0.8 mi 7:21 9:33 7/11/2013 Run   Tempo 5.2 mi 48:52 9:23 7/9/2013 Run Woburn High School Track Interval 0.5 mi 3:36 7:05 7/9/2013 Run Track Week 2 Interval 0.7 mi 5:11 7:52 7/9/2013 Run Woburn High School Track Interval 0.5 mi 3:42 7:15 7/9/2013 Run   Interval 1.5 mi 12:08 7:59 7/9/2013 Run   Interval 0.5 mi 6:10 12:06 7/9/2013 Run Woburn High School Track Easy 1.0 mi 10:11 10:00 7/7/2013 Run   Easy 2.9 mi 30:25 10:36 7/2/2013 Run Woburn High School Track Easy 0.5 mi 5:43 11:27 7/2/2013 Run Woburn High School Track Interval 2.6 mi 17:46 6:58 7/2/2013 Run Woburn High School Track Easy 1.0 mi 9:35 9:30 6/27/2013 Run   Easy 5.0 mi 44:59 8:59 6/11/2013 Run Horn Pond Easy 5.4 mi 46:52 8:44 5/28/2013 Run Double Loop Horn Pond Easy 5.2 mi     5/21/2013 Run Double Loop Horn Pond Easy 5.3 mi 47:05 8:56 5/16/2013 Run Thursday Night 5k Easy 3.1 mi 27:38 8:54