Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2012 Run   Easy 3.1 mi 29:12 9:20
9/29/2012 Run
Russell St
Hill 7.3 mi 1:03:14 8:44
9/25/2012 Run
Horn Pond
Easy 5.3 mi 48:13 9:04
9/18/2012 Run
Horn Pond
Easy 5.2 mi 50:20 9:41
9/14/2012 Run   Easy 8.2 mi 1:14:36 9:09
9/11/2012 Run   Easy 8.1 mi 1:13:14 9:04
9/9/2012 Run   Long 10.3 mi 1:34:56 9:16
9/5/2012 Run
House to Pond
Easy 6.1 mi 55:07 9:06
9/4/2012 Run
Horn Pond
Easy 6.1 mi 58:30 9:36
9/3/2012 Run   Easy 7.4 mi 1:09:41 9:25
9/1/2012 Run
Lexington Trails
Long 8.1 mi 1:11:47 8:55
8/30/2012 Run
I A Road Race
Tempo 5.0 mi 40:49 8:09
8/26/2012 Run   Easy 5.5 mi 48:48 8:52
8/22/2012 Run
Horn Pond
Easy 5.3 mi 49:32 9:21
8/21/2012 Run
Horn Pond
Easy 5.4 mi 44:54 8:23
8/15/2012 Run   Easy 5.1 mi 47:34 9:23
8/14/2012 Run
Horn Pond
Easy 5.3 mi 46:53 8:50
8/12/2012 Run
Ram's Run Part II
Easy 6.4 mi 58:59 9:15
8/8/2012 Run
Ossipee Park Road, Moultonboro NH
Hill 6.1 mi 1:01:33 10:03
8/1/2012 Run
Horn Pond
Easy 5.2 mi 47:02 9:01
7/31/2012 Run
Horn Pond
Easy 3.0 mi 25:07 8:21
7/27/2012 Run   Long 13.0 mi 2:02:44 9:27
7/22/2012 Run
Horn Pond Mountain
Easy 6.3 mi 56:25 8:54
7/18/2012 Run   Easy 3.5 mi 28:32 8:12
7/14/2012 Run
Lexington Trails
Long 9.5 mi 1:29:04 9:22
7/12/2012 Run
Horn Pond
Easy 3.0 mi 25:57 8:38
7/12/2012 Run
Kids Horn Pond Fun Run
Easy 0.9 mi 10:35 12:02
7/10/2012 Run
Horn Pond
Easy 5.3 mi 47:39 9:00
7/7/2012 Run
Lexington Trails
Long 10.1 mi 1:37:56 9:43
7/6/2012 Run   Easy 3.5 mi 29:45 8:31
7/3/2012 Run
Horn Pond
Easy 5.3 mi 49:46 9:29
7/2/2012 Run   Easy 5.0 mi 46:27 9:18
6/28/2012 Run   Easy 4.3 mi 40:22 9:24
6/17/2012 Run   Long 11.0 mi 1:45:16 9:34
6/16/2012 Run
Horn Pond
Easy 3.5 mi 30:08 8:37
6/9/2012 Run   Long 7.6 mi 1:05:56 8:43
6/6/2012 Run
4 Corners
Hill 5.3 mi 46:30 8:47
6/3/2012 Run   Long 7.3 mi 1:04:12 8:46
5/30/2012 Run
Horn Pond
Easy 5.2 mi 48:11 9:19
5/29/2012 Run
Horn Pond
Easy 5.3 mi 49:04 9:21
5/23/2012 Run   Easy 5.5 mi 47:33 8:43
5/12/2012 Run   Long 9.0 mi 1:24:26 9:23
4/28/2012 Run
Wob/Lex/Win
Long 14.0 mi 2:03:33 8:50
4/25/2012 Run
Woburn/Winchester
Tempo 6.7 mi 56:41 8:27
4/16/2012 Run
Boston Marathon
Race 26.5 mi 5:15:15 11:53
4/14/2012 Run
Horn Pond
Easy 3.2 mi 30:34 9:28
4/7/2012 Run
Last 10
Long 10.0 mi 1:28:45 8:52
4/4/2012 Run
Winn St 5 Miler
Tempo 5.5 mi 49:46 9:02
4/1/2012 Run   Long 14.1 mi 2:15:32 9:39
3/24/2012 Run
Hopkinton - Newton
Long 20.0 mi 3:05:02 9:15
3/21/2012 Run
Four Corners
Easy 4.5 mi 42:08 9:17
3/18/2012 Run
Minuteman Bike Path
Long 18.1 mi 2:44:39 9:08
3/16/2012 Run
Ram's Run Part II
Easy 5.5 mi 50:12 9:07