Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/16/2012 Run Ram's Run Part II Easy 5.5 mi 50:12 9:07 3/18/2012 Run Minuteman Bike Path Long 18.1 mi 2:44:39 9:08 3/21/2012 Run Four Corners Easy 4.5 mi 42:08 9:17 3/24/2012 Run Hopkinton - Newton Long 20.0 mi 3:05:02 9:15 4/1/2012 Run   Long 14.1 mi 2:15:32 9:39 4/4/2012 Run Winn St 5 Miler Tempo 5.5 mi 49:46 9:02 4/7/2012 Run Last 10 Long 10.0 mi 1:28:45 8:52 4/14/2012 Run Horn Pond Easy 3.2 mi 30:34 9:28 4/16/2012 Run Boston Marathon Race 26.5 mi 5:15:15 11:53 4/25/2012 Run Woburn/Winchester Tempo 6.7 mi 56:41 8:27 4/28/2012 Run Wob/Lex/Win Long 14.0 mi 2:03:33 8:50 5/12/2012 Run   Long 9.0 mi 1:24:26 9:23 5/23/2012 Run   Easy 5.5 mi 47:33 8:43 5/29/2012 Run Horn Pond Easy 5.3 mi 49:04 9:21 5/30/2012 Run Horn Pond Easy 5.2 mi 48:11 9:19 6/3/2012 Run   Long 7.3 mi 1:04:12 8:46 6/6/2012 Run 4 Corners Hill 5.3 mi 46:30 8:47 6/9/2012 Run   Long 7.6 mi 1:05:56 8:43 6/16/2012 Run Horn Pond Easy 3.5 mi 30:08 8:37 6/17/2012 Run   Long 11.0 mi 1:45:16 9:34 6/28/2012 Run   Easy 4.3 mi 40:22 9:24 7/2/2012 Run   Easy 5.0 mi 46:27 9:18 7/3/2012 Run Horn Pond Easy 5.3 mi 49:46 9:29 7/6/2012 Run   Easy 3.5 mi 29:45 8:31 7/7/2012 Run Lexington Trails Long 10.1 mi 1:37:56 9:43 7/10/2012 Run Horn Pond Easy 5.3 mi 47:39 9:00 7/12/2012 Run Kids Horn Pond Fun Run Easy 0.9 mi 10:35 12:02 7/12/2012 Run Horn Pond Easy 3.0 mi 25:57 8:38 7/14/2012 Run Lexington Trails Long 9.5 mi 1:29:04 9:22 7/18/2012 Run   Easy 3.5 mi 28:32 8:12 7/22/2012 Run Horn Pond Mountain Easy 6.3 mi 56:25 8:54 7/27/2012 Run   Long 13.0 mi 2:02:44 9:27 7/31/2012 Run Horn Pond Easy 3.0 mi 25:07 8:21 8/1/2012 Run Horn Pond Easy 5.2 mi 47:02 9:01 8/8/2012 Run Ossipee Park Road, Moultonboro NH Hill 6.1 mi 1:01:33 10:03 8/12/2012 Run Ram's Run Part II Easy 6.4 mi 58:59 9:15 8/14/2012 Run Horn Pond Easy 5.3 mi 46:53 8:50 8/15/2012 Run   Easy 5.1 mi 47:34 9:23 8/21/2012 Run Horn Pond Easy 5.4 mi 44:54 8:23 8/22/2012 Run Horn Pond Easy 5.3 mi 49:32 9:21 8/26/2012 Run   Easy 5.5 mi 48:48 8:52 8/30/2012 Run I A Road Race Tempo 5.0 mi 40:49 8:09 9/1/2012 Run Lexington Trails Long 8.1 mi 1:11:47 8:55 9/3/2012 Run   Easy 7.4 mi 1:09:41 9:25 9/4/2012 Run Horn Pond Easy 6.1 mi 58:30 9:36 9/5/2012 Run House to Pond Easy 6.1 mi 55:07 9:06 9/9/2012 Run   Long 10.3 mi 1:34:56 9:16 9/11/2012 Run   Easy 8.1 mi 1:13:14 9:04 9/14/2012 Run   Easy 8.2 mi 1:14:36 9:09 9/18/2012 Run Horn Pond Easy 5.2 mi 50:20 9:41 9/25/2012 Run Horn Pond Easy 5.3 mi 48:13 9:04 9/29/2012 Run Russell St Hill 7.3 mi 1:03:14 8:44 11/19/2012 Run   Easy 3.1 mi 29:12 9:20