Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2019 Run   Easy 3.5 mi 30:54 8:50
9/10/2019 Run
Cemetery CD
Easy 2.0 mi 16:27 8:14
9/10/2019 Run
800 on 800 off
Interval 2.1 mi 14:54 7:10
9/10/2019 Run
Cemetery Tempo 1.5
Tempo 1.5 mi 10:25 6:57
9/10/2019 Run
Cemetery Warm Up
Easy 1.4 mi 12:04 8:26
9/10/2019 Run
Cemetery Warm Up
Easy 2.1 mi 17:25 8:25
8/15/2019 Run
Mt Towanda & Horn Pond
Hill 6.2 mi 52:09 8:23
8/10/2019 Run   Long 8.0 mi 1:06:14 8:17
7/2/2019 Run
Track CD
Easy 1.1 mi 8:31 7:33
7/2/2019 Run
6x200 w/200 Recovery
Interval 1.5 mi 10:45 7:10
7/2/2019 Run
Cemetery Warm Up
Easy 1.7 mi 12:57 7:49
6/15/2019 Run
Mt Washington Road Race
Race 7.6 mi 1:52:59 14:56
6/15/2019 Run
Glen House
Easy 1.1 mi 7:52 7:30
6/11/2019 Run
Track CD
Easy 1.1 mi 8:57 8:09
6/11/2019 Run
600 - 1000 x 4
Interval 4.1 mi 27:54 6:53
6/11/2019 Run
Track WU
Easy 1.0 mi 8:12 7:53
5/30/2019 Run
Woburn Running
Easy 5.0 mi 39:39 7:54
5/27/2019 Run
Woburn Center x 4
Long 10.4 mi 1:24:14 8:09
5/26/2019 Run
Woburn Running
Easy 5.2 mi 41:08 7:59
5/24/2019 Run
Woburn Run
Easy 5.1 mi 40:38 8:02
5/23/2019 Run
Woburn Running
Easy 7.3 mi 1:02:02 8:34
5/21/2019 Run
Woburn Cool Down
Easy 2.3 mi 17:55 7:58
5/21/2019 Run
12x400m w/200 Rec
Interval 4.5 mi 31:00 6:57
5/21/2019 Run
Woburn Warm Up
Easy 2.1 mi 16:56 8:02
5/14/2019 Run
WOBURN CD
Easy 2.0 mi 16:33 8:14
5/14/2019 Run
200 on 200 off x 12
Interval 3.0 mi 20:46 6:57
5/14/2019 Run
WOBURN WU
Easy 1.0 mi 8:01 7:52
5/14/2019 Run
WOBURN WU
Easy 2.2 mi 17:45 8:11
5/12/2019 Run
Woburn Running
Easy 7.3 mi 55:33 7:40
5/7/2019 Run
Horn Pond
Easy 5.3 mi 45:31 8:39
4/23/2019 Run
Cemetery CD
Easy 1.5 mi 11:59 7:54
4/23/2019 Run
5 x 1k w/1:00 Recovery
Interval 3.6 mi 24:45 6:53
4/23/2019 Run
Track @ Cemetery
Easy 0.8 mi 6:13 7:58
4/23/2019 Run
Cemetery Warm Up
Easy 2.0 mi 15:44 7:50
4/15/2019 Run
123rd Boston Marathon
Race 26.4 mi 3:58:44 9:03
4/6/2019 Run
Winchester 10
Tempo 10.0 mi 1:12:21 7:14
4/2/2019 Run
BOW ST
Easy 0.6 mi 5:12 8:16
4/2/2019 Run
Track CD
Easy 1.5 mi 12:25 8:17
4/2/2019 Run
3 sets 3x600 w/30s Rec - 800m
Interval 5.3 mi 35:49 6:47
4/2/2019 Run
WOBURN WU
Easy 2.5 mi 19:56 7:59
3/30/2019 Run
Newton Lower Falls
Long 16.1 mi 2:04:34 7:45
3/26/2019 Run
Cemetery Loop Cool Down
Easy 1.0 mi 8:35 8:30
3/26/2019 Run
400 - 1200 x 4
Interval 4.0 mi 27:20 6:50
3/26/2019 Run
Warm up
Easy 1.3 mi 9:47 7:50
3/23/2019 Run
Boston
Easy 1.2 mi 11:06 9:25
3/23/2019 Run
Ashland 2 Boston
Long 22.0 mi 2:55:38 7:59
3/20/2019 Run
Woburn Running
Easy 6.1 mi 47:43 7:49
3/19/2019 Run
Track CD
Easy 1.3 mi 9:33 7:39
3/19/2019 Run
4x400 w/30s - 800 x 3
Interval 5.2 mi 35:39 6:56
3/19/2019 Run
Warm Up Drills
Easy 0.3 mi 2:20 8:04
3/19/2019 Run
Cemetery Warm Up
Easy 2.2 mi 17:12 7:58
3/17/2019 Run
Woburn
Easy 5.2 mi 38:46 7:31
3/16/2019 Run
Newton / Wellesley
Long 18.0 mi 2:18:34 7:42
3/14/2019 Run
Garfield Ave
Hill 7.2 mi 56:45 7:53
3/12/2019 Run
Sky view loop
Easy 0.3 mi 2:02 8:09
3/12/2019 Run
Winchester Hills
Hill 6.0 mi 51:04 8:30
3/11/2019 Run
The Ross
Easy 2.5 mi 19:33 7:50
3/10/2019 Run
The Ross
Easy 2.5 mi 19:22 7:44
3/9/2019 Run
Loughgall Running
Long 8.5 mi 1:04:59 7:39
3/8/2019 Run
The Ross x 2
Easy 5.0 mi 38:34 7:42
3/7/2019 Run
The Ross x 3
Easy 7.5 mi 57:18 7:38
3/6/2019 Run
Loughgall Running
Easy 4.0 mi 31:08 7:46
3/5/2019 Run
Armagh Running
Easy 6.5 mi 50:13 7:41
3/4/2019 Run
Armagh Run
Easy 6.8 mi 52:25 7:46
3/2/2019 Run
Woburn/Winchester
Easy 6.4 mi 53:57 8:28
2/26/2019 Run
Track CD
Easy 1.5 mi 11:00 7:12
2/26/2019 Run
6x200 - 2M - 6x200
Interval 5.0 mi 35:32 7:09
2/26/2019 Run
Warm Up Drills
Easy 0.3 mi 2:50 8:53
2/26/2019 Run
Track WU
Easy 1.3 mi 9:54 7:41
2/22/2019 Run
Woburn/Burlington 5
Easy 5.2 mi 41:45 8:06
2/20/2019 Run
Woburn Center x 3
Easy 7.8 mi 1:00:54 7:52
2/16/2019 Run
Concord Running
Long 14.0 mi 1:46:17 7:35
2/12/2019 Run
Horn Pond w/Hilltop Repeats
Hill 5.7 mi 44:09 7:49
2/10/2019 Run
Four Corners
Easy 5.0 mi 39:47 7:57
2/5/2019 Run
Houghton St Run
Hill 6.0 mi 44:30 7:25
2/2/2019 Run
N Conway
Long 10.3 mi 1:22:07 8:00
2/1/2019 Run
WU/WIN
Tempo 5.1 mi 37:49 7:30
1/29/2019 Run
Woburn Center x 3
Easy 7.5 mi 57:12 7:38
1/26/2019 Run
Mystic O&B
Easy 6.0 mi 47:12 7:52
1/19/2019 Run
Stamford Running
Easy 6.2 mi 52:29 8:33
1/18/2019 Run
Woburn Running
Easy 5.1 mi 43:38 8:34
1/17/2019 Run
Lord Hobo 8
Tempo 8.0 mi 1:02:03 7:45
1/17/2019 Run
Woburn Running
Easy 4.0 mi 31:43 7:52
1/16/2019 Run
Woburn Running
Easy 6.6 mi 54:34 8:17
1/16/2019 Run
Woburn Running
Easy 4.4 mi 36:30 8:17
1/14/2019 Run
Track Loops
Easy 5.2 mi 42:42 8:12
1/12/2019 Run
Winchester Running
Long 13.1 mi 1:54:41 8:46