| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/14/2019 |
Run |
Track Loops |
Easy |
5.2 mi |
42:42 |
8:12 |
 |
| 1/16/2019 |
Run |
Woburn Running |
Easy |
6.6 mi |
54:34 |
8:17 |
|
| 1/16/2019 |
Run |
Woburn Running |
Easy |
4.4 mi |
36:30 |
8:17 |
|
| 1/17/2019 |
Run |
Woburn Running |
Easy |
4.0 mi |
31:43 |
7:52 |
|
| 1/18/2019 |
Run |
Woburn Running |
Easy |
5.1 mi |
43:38 |
8:34 |
|
| 1/19/2019 |
Run |
Stamford Running |
Easy |
6.2 mi |
52:29 |
8:33 |
|
| 1/26/2019 |
Run |
Mystic O&B |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 1/29/2019 |
Run |
Woburn Center x 3 |
Easy |
7.5 mi |
57:12 |
7:38 |
|
| 2/10/2019 |
Run |
Four Corners |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 2/20/2019 |
Run |
Woburn Center x 3 |
Easy |
7.8 mi |
1:00:54 |
7:52 |
|
| 2/22/2019 |
Run |
Woburn/Burlington 5 |
Easy |
5.2 mi |
41:45 |
8:06 |
|
| 2/26/2019 |
Run |
Warm Up Drills |
Easy |
0.3 mi |
2:50 |
8:53 |
|
| 2/26/2019 |
Run |
Track CD |
Easy |
1.5 mi |
11:00 |
7:12 |
|
| 2/26/2019 |
Run |
Track WU |
Easy |
1.3 mi |
9:54 |
7:41 |
|
| 3/2/2019 |
Run |
Woburn/Winchester |
Easy |
6.4 mi |
53:57 |
8:28 |
|
| 3/4/2019 |
Run |
Armagh Run |
Easy |
6.8 mi |
52:25 |
7:46 |
|
| 3/5/2019 |
Run |
Armagh Running |
Easy |
6.5 mi |
50:13 |
7:41 |
|
| 3/6/2019 |
Run |
Loughgall Running |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 3/7/2019 |
Run |
The Ross x 3 |
Easy |
7.5 mi |
57:18 |
7:38 |
|
| 3/8/2019 |
Run |
The Ross x 2 |
Easy |
5.0 mi |
38:34 |
7:42 |
|
| 3/10/2019 |
Run |
The Ross |
Easy |
2.5 mi |
19:22 |
7:44 |
|
| 3/11/2019 |
Run |
The Ross |
Easy |
2.5 mi |
19:33 |
7:50 |
|
| 3/12/2019 |
Run |
Sky view loop |
Easy |
0.3 mi |
2:02 |
8:09 |
|
| 3/17/2019 |
Run |
Woburn |
Easy |
5.2 mi |
38:46 |
7:31 |
|
| 3/19/2019 |
Run |
Track CD |
Easy |
1.3 mi |
9:33 |
7:39 |
|
| 3/19/2019 |
Run |
Cemetery Warm Up |
Easy |
2.2 mi |
17:12 |
7:58 |
|
| 3/19/2019 |
Run |
Warm Up Drills |
Easy |
0.3 mi |
2:20 |
8:04 |
|
| 3/20/2019 |
Run |
Woburn Running |
Easy |
6.1 mi |
47:43 |
7:49 |
|
| 3/23/2019 |
Run |
Boston |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 3/26/2019 |
Run |
Warm up |
Easy |
1.3 mi |
9:47 |
7:50 |
|
| 3/26/2019 |
Run |
Cemetery Loop Cool Down |
Easy |
1.0 mi |
8:35 |
8:30 |
|
| 4/2/2019 |
Run |
WOBURN WU |
Easy |
2.5 mi |
19:56 |
7:59 |
|
| 4/2/2019 |
Run |
Track CD |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 4/2/2019 |
Run |
BOW ST |
Easy |
0.6 mi |
5:12 |
8:16 |
|
| 4/23/2019 |
Run |
Cemetery CD |
Easy |
1.5 mi |
11:59 |
7:54 |
|
| 4/23/2019 |
Run |
Cemetery Warm Up |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 4/23/2019 |
Run |
Track @ Cemetery |
Easy |
0.8 mi |
6:13 |
7:58 |
|
| 5/7/2019 |
Run |
Horn Pond |
Easy |
5.3 mi |
45:31 |
8:39 |
|
| 5/12/2019 |
Run |
Woburn Running |
Easy |
7.3 mi |
55:33 |
7:40 |
|
| 5/14/2019 |
Run |
WOBURN WU |
Easy |
2.2 mi |
17:45 |
8:11 |
|
| 5/14/2019 |
Run |
WOBURN WU |
Easy |
1.0 mi |
8:01 |
7:52 |
|
| 5/14/2019 |
Run |
WOBURN CD |
Easy |
2.0 mi |
16:33 |
8:14 |
|
| 5/21/2019 |
Run |
Woburn Warm Up |
Easy |
2.1 mi |
16:56 |
8:02 |
|
| 5/21/2019 |
Run |
Woburn Cool Down |
Easy |
2.3 mi |
17:55 |
7:58 |
|
| 5/23/2019 |
Run |
Woburn Running |
Easy |
7.3 mi |
1:02:02 |
8:34 |
|
| 5/24/2019 |
Run |
Woburn Run |
Easy |
5.1 mi |
40:38 |
8:02 |
|
| 5/26/2019 |
Run |
Woburn Running |
Easy |
5.2 mi |
41:08 |
7:59 |
|
| 5/30/2019 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:39 |
7:54 |
|
| 6/11/2019 |
Run |
Track WU |
Easy |
1.0 mi |
8:12 |
7:53 |
|
| 6/11/2019 |
Run |
Track CD |
Easy |
1.1 mi |
8:57 |
8:09 |
|
| 6/15/2019 |
Run |
Glen House |
Easy |
1.1 mi |
7:52 |
7:30 |
|
| 7/2/2019 |
Run |
Cemetery Warm Up |
Easy |
1.7 mi |
12:57 |
7:49 |
|
| 7/2/2019 |
Run |
Track CD |
Easy |
1.1 mi |
8:31 |
7:33 |
|
| 9/10/2019 |
Run |
Cemetery Warm Up |
Easy |
2.1 mi |
17:25 |
8:25 |
|
| 9/10/2019 |
Run |
Cemetery CD |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 9/10/2019 |
Run |
Cemetery Warm Up |
Easy |
1.4 mi |
12:04 |
8:26 |
|
| 9/25/2019 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 11/4/2019 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 2/8/2021 |
Run |
|
Easy |
4.3 mi |
35:20 |
8:18 |
|
| 4/26/2021 |
Run |
|
Easy |
6.0 mi |
53:19 |
8:53 |
|
| 2/5/2019 |
Run |
Houghton St Run |
Hill |
6.0 mi |
44:30 |
7:25 |
|
| 2/12/2019 |
Run |
Horn Pond w/Hilltop Repeats |
Hill |
5.7 mi |
44:09 |
7:49 |
|
| 3/12/2019 |
Run |
Winchester Hills |
Hill |
6.0 mi |
51:04 |
8:30 |
|
| 3/14/2019 |
Run |
Garfield Ave |
Hill |
7.2 mi |
56:45 |
7:53 |
|
| 8/15/2019 |
Run |
Mt Towanda & Horn Pond |
Hill |
6.2 mi |
52:09 |
8:23 |
|
| 2/26/2019 |
Run |
6x200 - 2M - 6x200 |
Interval |
5.0 mi |
35:32 |
7:09 |
|
| 3/19/2019 |
Run |
4x400 w/30s - 800 x 3 |
Interval |
5.2 mi |
35:39 |
6:56 |
|
| 3/26/2019 |
Run |
400 - 1200 x 4 |
Interval |
4.0 mi |
27:20 |
6:50 |
|
| 4/2/2019 |
Run |
3 sets 3x600 w/30s Rec - 800m |
Interval |
5.3 mi |
35:49 |
6:47 |
|
| 4/23/2019 |
Run |
5 x 1k w/1:00 Recovery |
Interval |
3.6 mi |
24:45 |
6:53 |
|
| 5/14/2019 |
Run |
200 on 200 off x 12 |
Interval |
3.0 mi |
20:46 |
6:57 |
|
| 5/21/2019 |
Run |
12x400m w/200 Rec |
Interval |
4.5 mi |
31:00 |
6:57 |
|
| 6/11/2019 |
Run |
600 - 1000 x 4 |
Interval |
4.1 mi |
27:54 |
6:53 |
|
| 7/2/2019 |
Run |
6x200 w/200 Recovery |
Interval |
1.5 mi |
10:45 |
7:10 |
|
| 9/10/2019 |
Run |
800 on 800 off |
Interval |
2.1 mi |
14:54 |
7:10 |
|
| 1/12/2019 |
Run |
Winchester Running |
Long |
13.1 mi |
1:54:41 |
8:46 |
|
| 2/2/2019 |
Run |
N Conway |
Long |
10.3 mi |
1:22:07 |
8:00 |
|
| 2/16/2019 |
Run |
Concord Running |
Long |
14.0 mi |
1:46:17 |
7:35 |
|
| 3/9/2019 |
Run |
Loughgall Running |
Long |
8.5 mi |
1:04:59 |
7:39 |
|
| 3/16/2019 |
Run |
Newton / Wellesley |
Long |
18.0 mi |
2:18:34 |
7:42 |
|
| 3/23/2019 |
Run |
Ashland 2 Boston |
Long |
22.0 mi |
2:55:38 |
7:59 |
|
| 3/30/2019 |
Run |
Newton Lower Falls |
Long |
16.1 mi |
2:04:34 |
7:45 |
|
| 5/27/2019 |
Run |
Woburn Center x 4 |
Long |
10.4 mi |
1:24:14 |
8:09 |
|
| 8/10/2019 |
Run |
|
Long |
8.0 mi |
1:06:14 |
8:17 |
|
| 9/23/2020 |
Run |
|
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 1/17/2019 |
Run |
Lord Hobo 8 |
Tempo |
8.0 mi |
1:02:03 |
7:45 |
|
| 2/1/2019 |
Run |
WU/WIN |
Tempo |
5.1 mi |
37:49 |
7:30 |
|
| 4/6/2019 |
Run |
Winchester 10 |
Tempo |
10.0 mi |
1:12:21 |
7:14 |
|
| 9/10/2019 |
Run |
Cemetery Tempo 1.5 |
Tempo |
1.5 mi |
10:25 |
6:57 |
|
| 4/15/2019 |
Run |
123rd Boston Marathon |
Race |
26.4 mi |
3:58:44 |
9:03 |
|
| 6/15/2019 |
Run |
Mt Washington Road Race |
Race |
7.6 mi |
1:52:59 |
14:56 |
|