Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/4/2019 Run
Middlesex Fells Trail Run
Easy 5.3 mi 44:21 8:22
9/2/2019 Run
Trails End
Long 10.2 mi 1:24:51 8:21
8/22/2019 Run
Middlesex Fells Trail Run
Easy 5.3 mi 44:26 8:26
7/3/2019 Run
Fells With Cooper & Dan
Easy 5.6 mi 59:40 10:43
6/2/2019 Run
Middlesex Fells Trail Run
Long 12.5 mi 1:47:49 8:38
5/29/2019 Run
LynnWoods CD
Easy 1.1 mi 9:12 8:32
5/29/2019 Run
Tour De Lynn Woods (A Tame Tour)
Race 4.9 mi 39:20 8:01
5/29/2019 Run
LynnWoods WU
Easy 5.1 mi 43:06 8:29
5/19/2019 Run
Middlesex Fells Trail Run
Long 10.6 mi 1:30:35 8:35
5/16/2019 Run
Middlesex Fells Trail Run
Easy 5.5 mi 49:15 8:59
5/13/2019 Run
Middlesex Fells Trail Run
Easy 7.4 mi 1:00:55 8:14
5/4/2019 Run
Lexington Run
Long 12.5 mi 1:40:00 8:00
5/1/2019 Run
Middlesex Fells Trail Run
Easy 8.4 mi 1:13:16 8:42
4/20/2019 Run
Battle Road Trail (Fiske)
Long 10.1 mi 1:18:35 7:50
4/7/2019 Run
Middlesex Fells Trail Run
Easy 9.0 mi 1:13:30 8:10
3/31/2019 Run   Hill 9.3 mi 1:24:53 9:10
2/28/2019 Run
Winchester O&B
Easy 5.1 mi 41:41 8:16
1/23/2019 Run
Horn Pond
Easy 4.3 mi 34:39 8:04
1/5/2019 Run
30k @ Fat Ass 50k
Long 30.0 km 2:37:45 8:28
12/1/2018 Run
Horn Pond Triple
Long 10.3 mi 1:23:01 8:03
11/27/2018 Run
Double Loop Horn Pond
Easy 5.0 mi 44:32 8:54
11/10/2018 Run
Reformatory Trail Bedford
Long 10.0 mi 1:21:24 8:08
10/11/2018 Run
Double Loop Horn Pond
Easy 5.0 mi 39:52 7:58
9/6/2018 Run
Middlesex Fells Trail Run
Easy 5.8 mi 50:30 8:42
8/25/2018 Run
Battle Road Trail (Fiske)
Long 14.0 mi 1:49:27 7:49
8/22/2018 Run
Lynn Woods CD
Easy 2.1 mi 18:35 9:02
8/22/2018 Run
Lynn Woods Relay (Leg 3)
Race 2.5 mi 17:13 6:50
8/22/2018 Run
Lynn Woods WU
Easy 2.3 mi 17:28 7:36
8/19/2018 Run
Middlesex Fells Trail Run
Long 8.3 mi 1:13:06 8:48
8/11/2018 Run
TARC SUMMER CLASSIC
Race 50.0 km 5:28:32 10:35
8/5/2018 Run
Woburn/Winchester Running
Easy 5.3 mi 46:14 8:40
8/2/2018 Run
Horn Pond
Easy 2.0 mi 15:43 7:50
8/2/2018 Run
Horn Pond Fun Run
Race 2.4 mi 15:45 6:31
8/2/2018 Run
Horn Pond
Easy 3.0 mi 24:24 8:07
7/31/2018 Run
Woburn Running Horn Pond
Easy 5.9 mi 51:46 8:48
7/29/2018 Run
Battle Road Trail (Fiske)
Easy 8.0 mi 1:04:34 8:05