Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/2/2018 Run Horn Pond Fun Run Race 2.4 mi 15:45 6:31 8/22/2018 Run Lynn Woods Relay (Leg 3) Race 2.5 mi 17:13 6:50 8/22/2018 Run Lynn Woods WU Easy 2.3 mi 17:28 7:36 8/25/2018 Run Battle Road Trail (Fiske) Long 14.0 mi 1:49:27 7:49 4/20/2019 Run Battle Road Trail (Fiske) Long 10.1 mi 1:18:35 7:50 8/2/2018 Run Horn Pond Easy 2.0 mi 15:43 7:50 10/11/2018 Run Double Loop Horn Pond Easy 5.0 mi 39:52 7:58 5/4/2019 Run Lexington Run Long 12.5 mi 1:40:00 8:00 5/29/2019 Run Tour De Lynn Woods (A Tame Tour) Race 4.9 mi 39:20 8:01 12/1/2018 Run Horn Pond Triple Long 10.3 mi 1:23:01 8:03 1/23/2019 Run Horn Pond Easy 4.3 mi 34:39 8:04 7/29/2018 Run Battle Road Trail (Fiske) Easy 8.0 mi 1:04:34 8:05 8/2/2018 Run Horn Pond Easy 3.0 mi 24:24 8:07 11/10/2018 Run Reformatory Trail Bedford Long 10.0 mi 1:21:24 8:08 4/7/2019 Run Middlesex Fells Trail Run Easy 9.0 mi 1:13:30 8:10 5/13/2019 Run Middlesex Fells Trail Run Easy 7.4 mi 1:00:55 8:14 10/5/2020 Run   Easy 5.0 mi 41:18 8:15 2/28/2019 Run Winchester O&B Easy 5.1 mi 41:41 8:16 9/2/2019 Run Trails End Long 10.2 mi 1:24:51 8:21 9/4/2019 Run Middlesex Fells Trail Run Easy 5.3 mi 44:21 8:22 3/25/2020 Run   Easy 8.2 mi 1:08:20 8:24 4/4/2020 Run   Long 13.2 mi 1:50:56 8:26 8/22/2019 Run Middlesex Fells Trail Run Easy 5.3 mi 44:26 8:26 4/11/2020 Run   Long 13.2 mi 1:51:50 8:28 1/5/2019 Run 30k @ Fat Ass 50k Long 30.0 km 2:37:45 8:28 5/29/2019 Run LynnWoods WU Easy 5.1 mi 43:06 8:29 5/29/2019 Run LynnWoods CD Easy 1.1 mi 9:12 8:32 5/19/2019 Run Middlesex Fells Trail Run Long 10.6 mi 1:30:35 8:35 3/22/2020 Run   Easy 6.3 mi 53:44 8:35 6/2/2019 Run Middlesex Fells Trail Run Long 12.5 mi 1:47:49 8:38 8/5/2018 Run Woburn/Winchester Running Easy 5.3 mi 46:14 8:40 3/16/2020 Run   Long 8.3 mi 1:11:59 8:41 3/21/2020 Run   Long 14.3 mi 2:03:54 8:42 5/1/2019 Run Middlesex Fells Trail Run Easy 8.4 mi 1:13:16 8:42 9/6/2018 Run Middlesex Fells Trail Run Easy 5.8 mi 50:30 8:42 7/31/2018 Run Woburn Running Horn Pond Easy 5.9 mi 51:46 8:48 8/19/2018 Run Middlesex Fells Trail Run Long 8.3 mi 1:13:06 8:48 2/13/2020 Run   Easy 5.1 mi 45:18 8:51 11/27/2018 Run Double Loop Horn Pond Easy 5.0 mi 44:32 8:54 5/16/2019 Run Middlesex Fells Trail Run Easy 5.5 mi 49:15 8:59 3/9/2020 Run   Easy 5.4 mi 48:20 9:01 8/22/2018 Run Lynn Woods CD Easy 2.1 mi 18:35 9:02 10/24/2019 Run Middlesex Fells Trail Run Easy 5.3 mi 47:57 9:02 3/31/2019 Run   Hill 9.3 mi 1:24:53 9:10 3/24/2020 Run   Easy 7.1 mi 1:05:39 9:19 2/24/2020 Run   Easy 5.3 mi 49:32 9:21 2/6/2020 Run   Easy 1.6 mi 14:43 9:30 3/28/2020 Run   Long 13.5 mi 2:08:51 9:34 3/20/2020 Run   Easy 5.4 mi 52:35 9:46 10/11/2020 Run   Race 32.4 mi 5:33:13 10:18 8/11/2018 Run TARC SUMMER CLASSIC Race 50.0 km 5:28:32 10:35 7/3/2019 Run Fells With Cooper & Dan Easy 5.6 mi 59:40 10:43