Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2016 Run
Woburn Running
Interval 4.5 mi 36:13 8:00
10/25/2016 Run
Woburn Running
Easy 3.0 mi 25:35 8:25
10/19/2016 Run
Woburn Running
Tempo 5.5 mi 44:41 8:08
10/17/2016 Run
Woburn Running
Easy 6.3 mi 53:18 8:29
10/10/2016 Run
Woburn Running
Easy 4.2 mi 34:49 8:20
9/25/2016 Run
Glen Doherty
Race 5.0 km 21:36 6:58
9/25/2016 Run
Warm up
Easy 0.6 mi 4:58 7:54
9/17/2016 Run
Wicked Half Marathon - Salem
Race 13.3 mi 1:42:38 7:44
9/17/2016 Run
Wicked Half Marathon - Salem (Warm Up)
Easy 1.6 mi 13:39 8:32
9/15/2016 Run
Woburn Running
Easy 8.1 mi 1:03:58 7:56
8/31/2016 Run
Woburn Running
Easy 0.5 mi 4:31 9:02
8/31/2016 Run
Woburn High School Track
Interval 5.5 mi 48:20 8:49
8/31/2016 Run
Woburn Running
Easy 1.0 mi 9:37 9:37
8/27/2016 Run
Lex 16
Long 16.0 mi 2:18:28 8:40
8/25/2016 Run
Mystic O&B
Easy 8.1 mi 1:10:34 8:45
8/24/2016 Run
Woburn Running
Tempo 7.3 mi 59:55 8:16
8/22/2016 Run
Woburn Running
Easy 6.5 mi 57:17 8:48
8/11/2016 Run
Highway(93) 2 Highway(95)
Easy 8.0 mi    
8/10/2016 Run
Woburn Running
Tempo 7.3 mi 1:01:33 8:30
8/7/2016 Run
Woburn Running
Easy 6.1 mi 1:00:31 9:53
8/4/2016 Run
Mystic
Easy 8.0 mi 1:14:41 9:20
8/2/2016 Run
Yankee Homecoming
Race 10.1 mi 1:20:38 8:01
8/2/2016 Run
Newburyport
Easy 1.1 mi 8:57 8:09
7/21/2016 Run
FORR 5k
Race 5.0 km 23:31 7:35
7/21/2016 Run
Reading Running
Race 0.8 mi 6:14 8:19
7/21/2016 Run
Reading Running
Easy 0.5 mi 4:50 9:40
10/30/2014 Run
Loughgall
Easy 4.3 mi 39:20 9:15
10/28/2014 Run
Galway
Easy 3.0 mi 28:55 9:37
10/21/2014 Run
Horn Pond
Easy 2.5 mi 26:05 10:27
10/15/2014 Run
Woburn High School Track
Interval 4000.0 m 21:37 8:42
10/15/2014 Run
Woburn High School Track
Easy 1.1 mi 9:55 9:11
10/5/2014 Run   Race 5.0 mi 41:10 8:17
10/5/2014 Run   Easy 1.1 mi 9:44 8:51
9/17/2014 Run
Woburn High School Track
Easy 1.0 mi 9:22 9:22
9/17/2014 Run
Woburn High School Track
Interval 8800.0 m 48:09 8:49
9/17/2014 Run
Woburn High School Track
Easy 1.0 mi 10:56 10:56
8/17/2014 Run
LVL10k
Race 10.0 km 51:34 8:18
8/17/2014 Run   Easy 1.0 mi 9:35 9:36
8/14/2014 Run
Horn Pond
Easy 2.4 mi 23:27 9:42
8/14/2014 Run
Horn Pond Fun Run
Race 2.4 mi 19:18 8:01
8/14/2014 Run
Horn Pond
Easy 1.0 mi 9:20 9:21
7/31/2014 Run
Horn Pond Fun Run
Race 2.4 mi 18:52 7:50
7/31/2014 Run   Easy 1.0 mi 9:32 9:32
7/23/2014 Run
Woburn High School Track
Easy 1.0 mi 13:17 13:17
7/23/2014 Run
Woburn High School Track
Interval 6400.0 m 38:31 9:42
7/23/2014 Run
Woburn High School Track
Easy 1.0 mi 9:42 9:37
7/21/2014 Run
Lowell St / Wyman St
Easy 6.0 mi 56:19 9:23
7/17/2014 Run
FORR 5k
Race 3.2 mi 32:30 10:14
7/17/2014 Run   Easy 0.8 mi 6:58 9:18
6/24/2014 Run
Woburn High School Track
Easy 1.0 mi 9:58 9:59
6/24/2014 Run
Woburn High School Track
Interval 4.2 mi 45:55 10:55
6/24/2014 Run
Woburn High School Track
Easy 1.0 mi 10:14 10:15
4/29/2014 Run   Easy 5.0 mi 43:44 8:44
4/12/2014 Run
Last Ten
Long 10.0 mi 1:26:46 8:41
4/10/2014 Run   Easy 1.0 mi 9:04 8:59
4/10/2014 Run   Tempo 5.0 mi 41:22 8:16
4/9/2014 Run   Easy 1.1 mi 11:12 10:11
4/8/2014 Run
Woburn High School Track
Interval 3200.0 m 16:46 8:27
4/8/2014 Run
Graveyard Warm Up
Easy 2.2 mi 19:57 9:02
4/1/2014 Run
WHS Track
Easy 1.0 mi 8:47 8:42
4/1/2014 Run
WHS Track
Interval 2.7 mi 26:41 9:51
4/1/2014 Run
WHS Track
Interval 0.5 mi 4:27 8:15
4/1/2014 Run
WHS Track
Easy 1.3 mi 12:49 10:06
1/24/2014 Run   Easy 4.0 mi 39:03 9:45
1/8/2014 Run   Easy 3.0 mi 28:13 9:25
9/27/2013 Run   Easy 4.1 mi    
8/23/2013 Run   Easy 5.0 mi 46:58 9:23
8/20/2013 Run   Easy 5.0 mi 48:37 9:44
8/1/2013 Run   Easy 0.5 mi 4:31 8:52
8/1/2013 Run   Tempo 6.2 mi 55:21 8:55
6/30/2013 Run
Newton - Boylston St
Long 7.3 mi 1:11:12 9:48
6/1/2013 Run
Lexington Trails
Long 9.6 mi 1:33:24 9:46
5/18/2013 Run   Long 8.1 mi 1:13:12 9:01
5/11/2013 Run   Long 8.3 mi 1:17:45 9:21
5/4/2013 Run
Red Lion out & back
Easy 4.1 mi 36:32 9:00
5/2/2013 Run   Easy 5.0 mi 42:31 8:31
4/25/2013 Run
Joans Jaunt Run
Tempo 5.0 mi 41:39 8:17
4/18/2013 Run   Easy 4.6 mi 40:53 8:56
4/15/2013 Run
Boston Marathon
Race 26.2 mi 4:44:18 10:51
4/11/2013 Run   Easy 4.3 mi 37:27 8:43
4/6/2013 Run   Long 10.0 mi 1:27:11 8:43
3/31/2013 Run   Easy 3.2 mi 27:59 8:53
3/23/2013 Run
WCC - Kenmore Sq & Back
Long 21.3 mi 3:20:59 9:27
3/20/2013 Run   Easy 6.1 mi 58:35 9:35
3/16/2013 Run   Easy 7.5 mi 1:06:41 8:54