Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2011 Run   Long 16.0 mi 2:33:51 9:37 7/27/2011 Run   Easy 5.2 mi 50:48 9:50 7/12/2011 Run   Easy 5.3 mi 45:18 8:34 7/5/2011 Run   Easy 5.3 mi 46:53 8:55 6/23/2011 Run   Easy 5.3 mi     6/14/2011 Run   Easy 5.3 mi 45:52 8:43 6/8/2011 Run   Easy 5.3 mi 49:36 9:22 5/31/2011 Run   Easy 4.9 mi 49:20 10:08 5/17/2011 Run   Easy 4.8 mi     5/3/2011 Run   Easy 4.8 mi     4/30/2011 Run   Long 10.0 mi 1:32:30 9:15 4/26/2011 Run   Easy 4.9 mi     4/19/2011 Run Boston Marathon Race 26.2 mi 4:55:23 11:17 4/12/2011 Run   Easy 5.0 mi     4/10/2011 Run   Long 10.3 mi 1:27:07 8:30 4/7/2011 Run   Easy 5.0 mi     4/5/2011 Run   Easy 5.0 mi     4/3/2011 Run   Long 13.2 mi 2:01:36 9:12 3/27/2011 Run Eastern States Long 20.2 mi 3:05:44 9:14 3/24/2011 Run Horn Pond Tempo 5.0 mi 41:39 8:19 3/23/2011 Run Horn Pond Easy 5.0 mi     3/22/2011 Run   Easy 5.0 mi     3/19/2011 Run   Long 10.1 mi 1:29:46 8:54 3/15/2011 Run   Easy 5.0 mi     3/12/2011 Run   Long 22.0 mi 3:22:57 9:14 3/10/2011 Run   Tempo 5.0 mi 43:47 8:46 3/8/2011 Run   Easy 5.0 mi     3/6/2011 Run Stu's 30K Race 30.0 km 2:54:19 9:22 3/2/2011 Run   Easy 5.0 mi     3/1/2011 Run   Easy 5.0 mi     2/27/2011 Run Hyannis 1/2 Race 13.1 mi 1:58:40 9:04 2/22/2011 Run   Easy 5.0 mi     2/20/2011 Run   Long 18.7 mi 2:58:41 9:35