Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
8/16/2011 Run   Easy 5.3 mi 50:58 9:37
8/17/2011 Run
Johnson Road
Hill 6.8 mi 58:45 8:39
8/18/2011 Run   Tempo 5.0 mi 40:05 8:00
8/18/2011 Run   Easy 1.5 mi 13:13 9:07
8/23/2011 Run   Easy 6.3 mi 53:45 8:35
8/24/2011 Run   Easy 6.3 mi 53:10 8:29
8/26/2011 Run
Out & Back Dennisport to Barnstable
Long 20.0 mi 3:22:09 10:06
8/31/2011 Run
Johnson Road
Hill 6.8 mi 59:02 8:41
9/3/2011 Run
Johnson Rd/Mystic's
Long 14.0 mi 2:11:53 9:25
9/3/2011 Run   Easy 2.0 mi 21:00 10:30
9/6/2011 Run   Easy 4.9 mi 46:12 9:26
9/8/2011 Run
I A Hospice Run
Tempo 5.0 mi 40:24 8:04
9/10/2011 Run   Race 21.7 mi 3:30:06 9:41
9/13/2011 Run   Easy 5.3 mi 52:04 9:54
9/14/2011 Run   Hill 6.1 mi 57:26 9:25
9/17/2011 Run   Long 13.3 mi 1:56:19 8:47
9/20/2011 Run   Easy 5.8 mi 55:22 9:38
9/21/2011 Run
Johnson Road
Hill 6.9 mi 59:07 8:38
9/24/2011 Run   Easy 3.2 mi 26:44 8:28
9/25/2011 Run
Wilmington Half Marathon
Race 13.1 mi 1:53:29 8:40
9/27/2011 Run   Easy 5.3 mi 51:43 9:48
10/1/2011 Run   Easy 2.6 mi 23:44 9:02
10/2/2011 Run
Smuttynose Rockfest Marathon
Race 26.2 mi 4:03:10 9:17
10/4/2011 Run   Easy 2.5 mi 25:12 10:05
10/6/2011 Run
Center to Center
Easy 5.1 mi 45:17 8:52
10/8/2011 Run
Battle Trail
Easy 5.3 mi 49:14 9:23
10/11/2011 Run   Easy 5.3 mi 52:22 9:58
10/11/2011 Run   Easy 0.5 mi 4:41 9:11
10/11/2011 Run   Interval 3600.0 m 13:34 6:04
10/11/2011 Run   Easy 1.5 mi 13:19 9:12
10/12/2011 Run
Ram's Run
Tempo 6.3 mi 56:49 9:05
10/18/2011 Run
Horn Pond
Easy 5.0 mi    
10/19/2011 Run
Ram's Run
Tempo 6.3 mi 56:06 8:57
10/20/2011 Run
Center to Center
Tempo 5.1 mi 40:27 7:56
10/22/2011 Run
Battle Road Trail
Long 9.6 mi 1:28:24 9:15
10/27/2011 Run   Tempo 5.1 mi 45:13 8:54
11/1/2011 Run
Horn Pond
Easy 5.3 mi 47:55 9:02
11/2/2011 Run
Ram's Run
Easy 6.3 mi 53:38 8:34
11/3/2011 Run
Center to Center
Tempo 5.1 mi 40:39 7:58
11/6/2011 Run
Battlegreen 5k Race
Race 5.0 km 22:52 7:22
11/8/2011 Run
Horn Pond
Easy 5.3 mi 49:05 9:20
11/9/2011 Run
Ram's Run
Easy 6.3 mi 57:30 9:07
11/12/2011 Run   Easy 9.5 mi 1:20:50 8:31
11/15/2011 Run
Horn Pond
Easy 4.9 mi 48:19 9:55
11/16/2011 Run
Ram's Run
Tempo 6.3 mi 55:14 8:48
11/19/2011 Run   Easy 6.6 mi    
11/19/2011 Run
Shamrock Shuffle Pub Run
Race 5.0 km 26:27 8:31
11/20/2011 Run
The Baker 5k
Race 5.0 km 23:36 7:36
11/23/2011 Run   Easy 3.7 mi    
11/24/2011 Run
EMS Thanksgiving Day Run
Easy 4.5 mi 39:20 8:47
11/26/2011 Run   Long 7.0 mi 1:08:57 9:51
11/29/2011 Run
Horn Pond
Easy 5.7 mi 55:23 9:43
11/30/2011 Run   Easy 5.0 mi 43:05 8:36
12/3/2011 Run   Easy 5.0 km 27:13 8:46
12/6/2011 Run
Horn Pond
Easy 5.3 mi    
12/7/2011 Run
Ram's Run
Tempo 6.3 mi 56:36 9:01
12/11/2011 Run
Sunday Run
Easy 5.8 mi 52:00 9:03
12/23/2011 Run   Easy 5.7 mi 49:00 8:37