Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/11/2016 Run
Woburn Running
Easy 7.1 mi 56:22 7:57
12/15/2016 Run
Woburn Running
Easy 8.8 mi 1:05:03 7:26
12/18/2016 Run
Somerville Running
Easy 1.3 mi 10:10 7:53
12/20/2016 Run
Woburn Running
Easy 5.0 mi 41:02 8:12
12/21/2016 Run
Loughgall Running
Easy 6.6 mi 48:27 7:23
12/27/2016 Run
Loughgall Running
Easy 5.1 mi 44:37 8:43
1/1/2017 Run
Woburn Running
Easy 1.5 mi 12:25 8:17
1/1/2017 Run
Woburn Running
Easy 1.5 mi 12:34 8:23
1/3/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 39:19 7:51
1/4/2017 Run
Woburn Running
Easy 3.2 mi 26:38 8:18
1/5/2017 Run
Woburn Running
Easy 5.0 mi 38:12 7:38
1/8/2017 Run
Woburn Running
Easy 5.0 mi 42:40 8:31
1/10/2017 Run
Winchester Running
Easy 7.3 mi 59:47 8:11
1/11/2017 Run
Woburn Running
Easy 5.0 mi 42:29 8:30
1/15/2017 Run
Woburn Running
Easy 5.3 mi 42:04 7:56
1/17/2017 Run
Woburn Running
Easy 7.0 mi 53:00 7:34
1/18/2017 Run
Woburn Running
Easy 5.0 mi 40:54 8:11
1/19/2017 Run
Woburn Running
Easy 2.3 mi 18:22 8:10
12/22/2016 Run
Kilmore Running
Interval 6.0 mi 43:31 7:15
12/17/2016 Run
Woburn Running
Long 10.8 mi 1:24:48 7:53
12/26/2016 Run
Kilmore Running
Long 11.0 mi 1:29:29 8:08
1/7/2017 Run
Concord Running
Long 14.1 mi 1:49:21 7:46
1/14/2017 Run
Woburn Running
Long 16.1 mi 2:07:16 7:54
1/21/2017 Run
Woburn Running
Long 18.3 mi 2:41:24 8:51
12/13/2016 Run
Woburn Running
Tempo 5.1 mi 38:33 7:34
12/29/2016 Run
Loughgall Running
Tempo 6.5 mi 47:24 7:17
1/12/2017 Run
Woburn Running
Tempo 7.0 mi 53:39 7:40
1/19/2017 Run
Woburn Running
Tempo 5.3 mi 39:49 7:36
12/18/2016 Run
Bill Rodgers Jingle Bell 5k
Race 5.0 km 20:25 6:35
1/1/2017 Run
Run your Hangover Off
Race 5.0 mi 34:22 6:53