Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/21/2019 Bike Tri Community Trail Easy 7.1 mi 1:04:31 9:07 7/7/2019 Bike Tri Community Trail Easy 13.5 mi 57:50 4:17 6/24/2019 Bike Mystic Bike Ride Easy 12.2 mi 47:38 3:55 7/14/2018 Bike Cemetery Loops - 30 Mins Easy 6.4 mi 30:01 4:44 6/9/2017 Bike Double Loop Mystic Race 20.0 mi 1:26:50 4:21 7/30/2016 Bike Asbury Grove Duathlon Race 9.6 mi 32:39 3:25 7/28/2016 Bike Woburn Easy 1.0 mi 4:55 4:55 7/28/2016 Bike Mystic Easy 11.3 mi 49:16 4:22 7/7/2016 Bike Lex/Bed/Arl Long 32.2 mi 2:26:13 4:33 6/26/2016 Bike   Easy 15.8 mi 1:10:16 4:27 5/14/2014 Bike   Hill 14.3 mi 1:09:41 4:54 11/4/2013 Bike   Easy   1:00:00   8/21/2013 Bike Mystic Loop Easy 20.1 km 54:01 4:21 7/31/2013 Bike   Easy 33.9 mi 2:27:45 4:22 7/29/2013 Bike   Easy 16.2 mi 1:14:33 4:37 7/24/2013 Bike   Easy 27.4 mi 1:59:36 4:23 7/22/2013 Bike   Easy 23.3 mi 1:45:52 4:33 7/17/2013 Bike   Easy       7/15/2013 Bike   Easy 20.3 mi 1:30:28 4:28 7/6/2013 Bike Double Loop Mystic Easy       6/10/2013 Bike Mystic Loop Easy 10.0 mi 50:31 5:03 6/5/2013 Bike Mystic Loop Easy 15.6 mi 1:08:08 4:22 6/3/2013 Bike   Easy 0.9 mi 4:22 4:45