Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
5/5/2012 Run
Lexington Trails
Long 10.1 mi 1:29:28 8:53
5/9/2012 Run   Easy 5.5 mi 49:46 9:07
12/4/2012 Run
Horn Pond
Easy 5.3 mi 47:13 8:53
1/1/2013 Run   Easy 5.2 mi 51:50 10:04
1/8/2013 Run   Hill 5.5 mi 53:39 9:46
1/11/2013 Run   Easy 3.2 mi 28:04 8:55
1/22/2013 Run
IA/Johnson RD
Hill 8.2 mi 1:20:47 9:53
1/26/2013 Run
Horn Pond
Easy 3.7 mi 35:32 9:45
1/29/2013 Run   Hill 8.2 mi 1:21:25 9:55
2/2/2013 Run   Long 14.0 mi 2:07:49 9:08
2/8/2013 Run
Charles River Run
Easy 5.0 mi 47:26 9:29
2/10/2013 Run   Long 16.2 mi 2:42:21 10:03
2/13/2013 Run   Easy 5.0 mi 52:01 10:25
2/26/2013 Run   Easy 5.0 mi 46:14 9:15
3/5/2013 Run   Easy 5.4 mi 50:14 9:24
3/12/2013 Run
Woburn High School Track
Easy 0.5 mi 5:08 9:31
3/12/2013 Run
Woburn High School Track
Fartlek 3.6 mi 31:45 8:54
3/12/2013 Run
Woburn High School Track
Easy 1.1 mi 9:33 8:56
3/21/2013 Run
New Years Day Route
Tempo 5.0 mi 43:32 8:43
7/14/2013 Run
Vert Race - Stoneham
Race 2.3 mi 23:49 10:19
2/22/2014 Run   Easy 1.0 mi 9:06 9:07