Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
12/20/2011 Run   Easy 4.9 mi 47:22 9:40
12/26/2011 Run   Long 12.1 mi 1:58:32 9:50
12/27/2011 Run   Easy 7.3 mi 1:07:33 9:15
12/28/2011 Run   Easy 7.1 mi 1:07:45 9:30
12/31/2011 Run   Long 11.2 mi 1:49:19 9:49
1/10/2012 Run   Easy 5.3 mi 50:15 9:28
1/19/2012 Run   Tempo 3.0 mi 27:12 8:57
1/21/2012 Run   Easy 3.2 mi 34:36 10:49
2/3/2012 Run   Easy 4.0 mi 38:02 9:30
2/5/2012 Run   Long 11.3 mi 1:48:37 9:37
5/2/2012 Run   Easy 5.2 mi 48:12 9:12
10/2/2012 Run   Easy 5.1 mi 43:35 8:32
2/25/2012 Run
Arlington 20
Long 20.2 mi 3:12:36 9:33
3/10/2012 Run
Battle Trail
Long 13.1 mi 2:00:13 9:11
1/22/2012 Run
Boston Prep 16 Miler
Race 16.0 mi 2:31:50 9:30
12/22/2011 Run
Center to Center
Tempo 5.1 mi 42:07 8:17
1/5/2012 Run
Center to Center +Arlington Rd
Tempo 7.3 mi 1:03:24 8:44
2/18/2012 Run
Coffee Run
Easy 3.2 mi 29:15 9:06
2/26/2012 Run
Coffee Run
Easy 3.1 mi 28:33 9:20
2/19/2012 Run
Half @ the Hamptons
Race 13.2 mi 1:58:35 9:00
12/13/2011 Run
Horn Pond
Easy 5.4 mi 50:55 9:32
12/27/2011 Run
Horn Pond
Easy 5.3 mi    
1/17/2012 Run
Horn Pond
Easy 5.3 mi 53:51 10:11
1/24/2012 Run
Horn Pond
Easy 5.0 mi 49:38 9:56
2/7/2012 Run
Horn Pond
Easy 5.3 mi 53:51 10:16
2/21/2012 Run
Horn Pond
Easy 5.3 mi 47:39 8:56
2/28/2012 Run
Horn Pond
Easy 5.3 mi 47:42 9:00
3/1/2012 Run
Horn Pond
Tempo 5.4 mi 50:24 9:24
3/20/2012 Run
Horn Pond
Easy 5.4 mi 50:26 9:22
3/27/2012 Run
Horn Pond
Easy 5.3 mi 49:50 9:21
7/4/2012 Run
Horn Pond
Easy 5.3 mi 49:26 9:20
7/24/2012 Run
Horn Pond
Easy 5.3 mi 47:12 8:59
1/16/2012 Run
House to Pond
Tempo 7.2 mi 1:03:59 8:54
3/6/2012 Run
House to Pond
Easy 5.3 mi 53:37 10:05
1/7/2012 Run
Johnson Rd/Summer St
Long 17.0 mi 2:41:35 9:31
1/4/2012 Run
Mt Pleasant St
Hill 5.2 mi 52:10 10:08
1/2/2012 Run
Pond to Center
Easy 5.0 mi 46:25 9:15
2/11/2012 Run
Portadown/Loughgall
Long 16.3 mi 2:28:35 9:07
12/21/2011 Run
Ram's Run
Tempo 6.3 mi 54:44 8:43
2/8/2012 Run
Ram's Run
Tempo 6.3 mi 55:13 8:48
3/7/2012 Run
Ram's Run
Tempo 6.3 mi 54:36 8:41
2/10/2012 Run
Round the Ross
Easy 2.5 mi 19:42 8:01
3/4/2012 Run
Stu's 30K
Race 18.8 mi 2:47:48 8:57
1/18/2012 Run
Winchester Hills
Hill 6.2 mi 1:01:22 9:57
2/15/2012 Run
Winchester Hills
Hill 5.0 mi 52:15 10:27
2/22/2012 Run
Winchester Hills
Hill 5.2 mi 50:39 9:50
3/14/2012 Run
Winchester Hills
Hill 6.1 mi 57:27 9:30