Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/10/2019 Run
Coffee Run
Easy 4.3 mi 35:07 8:12
10/6/2019 Run
Hospice 5m
Race 5.0 mi 37:50 7:37
10/6/2019 Run
South End Warm Up
Easy 1.3 mi 10:46 8:14
10/2/2019 Run   Easy 5.2 mi 43:32 8:23
10/1/2019 Run
Cemetery / Track
Easy 5.2 mi 44:01 8:31
3/22/2019 Run
Central Sq
Easy 4.1 mi 32:18 7:53
2/19/2019 Run
Double Loop Horn Pond
Easy 5.0 mi 40:11 8:02
9/13/2018 Run
Woburn Running
Easy 7.3 mi 59:50 8:14
8/30/2018 Run
Woburn Running
Easy 5.0 mi 39:04 7:48
8/27/2018 Run
Mystic O&B
Easy 6.1 mi 48:52 8:03
7/15/2018 Run
Middlesex Fells Trail Run
Easy 9.6 mi 1:28:50 9:14
7/11/2018 Run
Lynn Woods CD
Easy 1.1 mi 10:23 9:07
7/11/2018 Run
Tour De Lynn Woods
Race 5.6 mi 49:43 8:51
7/11/2018 Run
Lynn Woods WU
Easy 1.2 mi 10:29 8:36
7/8/2018 Run
Fells 12
Long 12.0 mi 1:50:38 9:12
7/1/2018 Run
Middlesex Fells Trail Run
Easy 6.5 mi 56:52 8:49
6/16/2018 Run
Mt Washington Road Race
Race 7.6 mi 1:41:34 13:24
6/16/2018 Run
Mountain WU
Easy 1.1 mi 8:53 7:56
6/9/2018 Run
Woburn Running
Easy 6.0 mi 48:10 8:01
5/24/2018 Run
1E-1MP-1E-1MP-1E
Interval 5.1 mi 39:13 7:45
5/23/2018 Run
Central Sq Loop
Easy 2.8 mi 23:02 8:21
5/20/2018 Run
Woburn Running
Easy 5.1 mi 42:32 8:21
5/14/2018 Run
Woburn Running
Easy 5.0 mi 38:18 7:39
5/12/2018 Run
Concord Running
Easy 1.6 mi 12:12 7:50
5/12/2018 Run
Concord Running
Long 10.0 mi 1:17:50 7:46
5/3/2018 Run
Woburn Running
Easy 5.3 mi 41:41 7:51
4/29/2018 Run
Woburn Running
Easy 5.1 mi 38:21 7:32
4/23/2018 Run
North Woburn 6
Easy 6.1 mi 47:17 7:46
4/14/2018 Run
WU/WIN
Long 10.0 mi 1:15:25 7:33
4/9/2018 Run
Woburn Running
Easy 3.4 mi 27:03 8:05
4/7/2018 Run
Woburn Running
Easy 3.0 mi 23:54 7:57
4/5/2018 Run
Woburn Running
Easy 5.0 mi 39:06 7:50
4/2/2018 Run
Woburn Running
Easy 4.3 mi 33:04 7:47
3/29/2018 Run
Wyman Street Run
Tempo 6.0 mi 44:30 7:25
3/26/2018 Run
Woburn Running
Easy 5.0 mi 41:01 8:13
3/25/2018 Run
Easy 5
Default 5.2 mi 41:39 8:04
3/24/2018 Run
Woburn/Lexington
Long 16.1 mi 2:11:49 8:12
3/20/2018 Run
Burlington Cool Down
Easy 1.0 mi 8:20 8:16
3/20/2018 Run
Burlington Running
Interval 5.2 mi 35:32 6:48
3/20/2018 Run
Burlington Running
Easy 0.3 mi 2:16 7:05
3/20/2018 Run
Burlington Running
Easy 0.2 mi 1:48 8:59
3/20/2018 Run
Burlington WU
Easy 2.1 mi 16:54 8:15
3/18/2018 Run
Woburn Running
Easy 5.1 mi 38:55 7:38
3/17/2018 Run
Waterville Valley
Easy 5.0 mi 39:52 7:58
3/16/2018 Run
Mystic Run
Long 16.0 mi 2:05:19 7:50
3/14/2018 Run
Woburn/Winchester Running
Easy 9.1 mi 1:09:28 7:39
3/10/2018 Run
Black Cat 20 Mile Race
Race 20.1 mi 2:23:38 7:10
3/8/2018 Run
Winchester Loop
Easy 7.6 mi 58:55 7:43
3/5/2018 Run
Horn Pond 6 Mile Loop
Easy 6.0 mi 46:24 7:43
3/1/2018 Run   Long 10.0 mi 1:15:10 7:31
2/24/2018 Run
Newton Running
Long 16.2 mi 2:03:50 7:40
2/22/2018 Run
Woburn Running
Easy 5.0 mi 38:50 7:45
2/21/2018 Run
Winn St O&B
Easy 6.2 mi 49:53 8:03
2/21/2018 Run
Winn St O&B
Easy 6.2 mi 47:54 7:43
2/19/2018 Run
Woburn Running
Tempo 8.0 mi 59:28 7:26
2/17/2018 Run
Nagog Hill
Long 20.0 mi 2:36:24 7:49
2/15/2018 Run
WU/BU
Easy 8.0 mi 1:02:18 7:47
2/14/2018 Run
Woburn Running
Easy 6.0 mi 46:00 7:40
2/12/2018 Run
WU/WIN
Tempo 8.1 mi 1:00:01 7:27
2/10/2018 Run
Woburn Running
Long 10.2 mi 1:17:40 7:39
2/8/2018 Run
OB-OB
Easy 4.0 mi 31:21 7:50
2/7/2018 Run
Woburn Running
Easy 5.1 mi 38:36 7:36
2/1/2018 Run
WU/WIN 7.25
Tempo 7.3 mi 55:36 7:39
1/30/2018 Run
Woburn Morning Loop
Easy 2.5 mi 19:40 7:53
1/29/2018 Run
Woburn Running
Easy 6.1 mi 46:58 7:43
1/28/2018 Run
Lynn CD
Easy 2.1 mi 17:39 8:34
1/28/2018 Run
Lynn WU
Easy 2.1 mi 16:43 8:10
1/27/2018 Run
Woburn Running
Easy 4.3 mi 34:51 8:05
1/27/2018 Run
Woburn Running
Easy 1.3 mi 9:39 7:44
1/26/2018 Run
Woburn Running
Easy 4.0 mi 30:20 7:33
1/25/2018 Run
Dunkins Run
Easy 4.3 mi 34:49 8:06
1/24/2018 Run
Woburn Running
Easy 4.3 mi 34:19 8:03
1/24/2018 Run
Woburn Running
Easy 4.3 mi 33:50 7:52
1/22/2018 Run
Central Sq
Easy 4.1 mi 33:13 8:05
1/20/2018 Run
Concord Running 8-4-2
Long 14.0 mi 1:48:28 7:45
1/18/2018 Run
Woburn Running
Tempo 6.3 mi 49:45 7:54
1/15/2018 Run
Cemetery Run
Easy 5.3 mi 39:15 7:28
1/14/2018 Run
WU/LEX/WIN 12
Long 12.0 mi 1:31:38 7:38