Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/15/2018 |
Run |
Cemetery Run |
Easy |
5.3 mi |
39:15 |
7:28 |
|
1/22/2018 |
Run |
Central Sq |
Easy |
4.1 mi |
33:13 |
8:05 |
|
1/24/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
33:50 |
7:52 |
|
1/24/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:19 |
8:03 |
|
1/25/2018 |
Run |
Dunkins Run |
Easy |
4.3 mi |
34:49 |
8:06 |
|
1/26/2018 |
Run |
Woburn Running |
Easy |
4.0 mi |
30:20 |
7:33 |
|
1/27/2018 |
Run |
Woburn Running |
Easy |
1.3 mi |
9:39 |
7:44 |
|
1/27/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
34:51 |
8:05 |
|
1/28/2018 |
Run |
Lynn WU |
Easy |
2.1 mi |
16:43 |
8:10 |
|
1/28/2018 |
Run |
Lynn CD |
Easy |
2.1 mi |
17:39 |
8:34 |
|
1/29/2018 |
Run |
Woburn Running |
Easy |
6.1 mi |
46:58 |
7:43 |
|
1/30/2018 |
Run |
Woburn Morning Loop |
Easy |
2.5 mi |
19:40 |
7:53 |
|
2/7/2018 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:36 |
7:36 |
|
2/8/2018 |
Run |
OB-OB |
Easy |
4.0 mi |
31:21 |
7:50 |
|
2/14/2018 |
Run |
Woburn Running |
Easy |
6.0 mi |
46:00 |
7:40 |
|
2/15/2018 |
Run |
WU/BU |
Easy |
8.0 mi |
1:02:18 |
7:47 |
|
2/21/2018 |
Run |
Winn St O&B |
Easy |
6.2 mi |
47:54 |
7:43 |
|
2/21/2018 |
Run |
Winn St O&B |
Easy |
6.2 mi |
49:53 |
8:03 |
|
2/22/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:50 |
7:45 |
|
3/5/2018 |
Run |
Horn Pond 6 Mile Loop |
Easy |
6.0 mi |
46:24 |
7:43 |
|
3/8/2018 |
Run |
Winchester Loop |
Easy |
7.6 mi |
58:55 |
7:43 |
|
3/14/2018 |
Run |
Woburn/Winchester Running |
Easy |
9.1 mi |
1:09:28 |
7:39 |
|
3/17/2018 |
Run |
Waterville Valley |
Easy |
5.0 mi |
39:52 |
7:58 |
|
3/18/2018 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:55 |
7:38 |
|
3/20/2018 |
Run |
Burlington WU |
Easy |
2.1 mi |
16:54 |
8:15 |
|
3/20/2018 |
Run |
Burlington Cool Down |
Easy |
1.0 mi |
8:20 |
8:16 |
|
3/20/2018 |
Run |
Burlington Running |
Easy |
0.2 mi |
1:48 |
8:59 |
|
3/20/2018 |
Run |
Burlington Running |
Easy |
0.3 mi |
2:16 |
7:05 |
|
3/26/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
41:01 |
8:13 |
|
4/2/2018 |
Run |
Woburn Running |
Easy |
4.3 mi |
33:04 |
7:47 |
|
4/5/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:06 |
7:50 |
|
4/7/2018 |
Run |
Woburn Running |
Easy |
3.0 mi |
23:54 |
7:57 |
|
4/9/2018 |
Run |
Woburn Running |
Easy |
3.4 mi |
27:03 |
8:05 |
|
4/23/2018 |
Run |
North Woburn 6 |
Easy |
6.1 mi |
47:17 |
7:46 |
|
4/29/2018 |
Run |
Woburn Running |
Easy |
5.1 mi |
38:21 |
7:32 |
|
5/3/2018 |
Run |
Woburn Running |
Easy |
5.3 mi |
41:41 |
7:51 |
|
5/12/2018 |
Run |
Concord Running |
Easy |
1.6 mi |
12:12 |
7:50 |
|
5/14/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
38:18 |
7:39 |
|
5/20/2018 |
Run |
Woburn Running |
Easy |
5.1 mi |
42:32 |
8:21 |
|
5/23/2018 |
Run |
Central Sq Loop |
Easy |
2.8 mi |
23:02 |
8:21 |
|
6/9/2018 |
Run |
Woburn Running |
Easy |
6.0 mi |
48:10 |
8:01 |
|
6/16/2018 |
Run |
Mountain WU |
Easy |
1.1 mi |
8:53 |
7:56 |
|
7/1/2018 |
Run |
Middlesex Fells Trail Run |
Easy |
6.5 mi |
56:52 |
8:49 |
|
7/11/2018 |
Run |
Lynn Woods WU |
Easy |
1.2 mi |
10:29 |
8:36 |
|
7/11/2018 |
Run |
Lynn Woods CD |
Easy |
1.1 mi |
10:23 |
9:07 |
|
7/15/2018 |
Run |
Middlesex Fells Trail Run |
Easy |
9.6 mi |
1:28:50 |
9:14 |
|
8/27/2018 |
Run |
Mystic O&B |
Easy |
6.1 mi |
48:52 |
8:03 |
|
8/30/2018 |
Run |
Woburn Running |
Easy |
5.0 mi |
39:04 |
7:48 |
|
9/13/2018 |
Run |
Woburn Running |
Easy |
7.3 mi |
59:50 |
8:14 |
|
2/19/2019 |
Run |
Double Loop Horn Pond |
Easy |
5.0 mi |
40:11 |
8:02 |
|
3/22/2019 |
Run |
Central Sq |
Easy |
4.1 mi |
32:18 |
7:53 |
|
10/1/2019 |
Run |
Cemetery / Track |
Easy |
5.2 mi |
44:01 |
8:31 |
|
10/2/2019 |
Run |
|
Easy |
5.2 mi |
43:32 |
8:23 |
|
10/6/2019 |
Run |
South End Warm Up |
Easy |
1.3 mi |
10:46 |
8:14 |
|
10/10/2019 |
Run |
Coffee Run |
Easy |
4.3 mi |
35:07 |
8:12 |
|
1/27/2020 |
Run |
|
Easy |
3.1 mi |
25:48 |
8:28 |
|
1/30/2020 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
2/3/2020 |
Run |
|
Easy |
3.2 mi |
28:16 |
8:57 |
|
2/10/2020 |
Run |
|
Easy |
4.3 mi |
39:22 |
9:11 |
|
2/12/2020 |
Run |
|
Easy |
2.0 mi |
18:17 |
8:58 |
|
2/12/2020 |
Run |
|
Easy |
2.0 mi |
18:17 |
8:58 |
|
2/14/2020 |
Run |
|
Easy |
1.3 mi |
11:59 |
8:57 |
|
2/19/2020 |
Run |
|
Easy |
1.4 mi |
11:36 |
8:25 |
|
2/26/2020 |
Run |
|
Easy |
2.6 mi |
23:06 |
8:47 |
|
3/19/2020 |
Run |
|
Easy |
5.1 mi |
43:39 |
8:35 |
|
4/3/2020 |
Run |
|
Easy |
5.6 mi |
47:37 |
8:30 |
|
4/7/2020 |
Run |
|
Easy |
6.1 mi |
50:23 |
8:19 |
|
5/5/2020 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
5/6/2020 |
Run |
|
Easy |
0.8 mi |
6:33 |
8:31 |
|
5/6/2020 |
Run |
|
Easy |
0.7 mi |
5:32 |
7:55 |
|
5/6/2020 |
Run |
|
Easy |
5.5 mi |
48:13 |
8:46 |
|
6/25/2020 |
Run |
|
Easy |
4.6 mi |
35:56 |
7:48 |
|
4/13/2020 |
Run |
|
Hill |
14.3 mi |
2:06:28 |
8:53 |
|
3/20/2018 |
Run |
Burlington Running |
Interval |
5.2 mi |
35:32 |
6:48 |
|
5/24/2018 |
Run |
1E-1MP-1E-1MP-1E |
Interval |
5.1 mi |
39:13 |
7:45 |
|
1/14/2018 |
Run |
WU/LEX/WIN 12 |
Long |
12.0 mi |
1:31:38 |
7:38 |
|
1/20/2018 |
Run |
Concord Running 8-4-2 |
Long |
14.0 mi |
1:48:28 |
7:45 |
|
2/10/2018 |
Run |
Woburn Running |
Long |
10.2 mi |
1:17:40 |
7:39 |
|
2/17/2018 |
Run |
Nagog Hill |
Long |
20.0 mi |
2:36:24 |
7:49 |
|
2/24/2018 |
Run |
Newton Running |
Long |
16.2 mi |
2:03:50 |
7:40 |
|
3/1/2018 |
Run |
|
Long |
10.0 mi |
1:15:10 |
7:31 |
|
3/16/2018 |
Run |
Mystic Run |
Long |
16.0 mi |
2:05:19 |
7:50 |
|
3/24/2018 |
Run |
Woburn/Lexington |
Long |
16.1 mi |
2:11:49 |
8:12 |
|
4/14/2018 |
Run |
WU/WIN |
Long |
10.0 mi |
1:15:25 |
7:33 |
|
5/12/2018 |
Run |
Concord Running |
Long |
10.0 mi |
1:17:50 |
7:46 |
|
7/8/2018 |
Run |
Fells 12 |
Long |
12.0 mi |
1:50:38 |
9:12 |
|
11/9/2019 |
Run |
Battle Road Trail (Fiske) |
Long |
8.0 mi |
1:08:30 |
8:34 |
|
4/27/2020 |
Run |
|
Long |
16.1 mi |
2:15:09 |
8:25 |
|
1/18/2018 |
Run |
Woburn Running |
Tempo |
6.3 mi |
49:45 |
7:54 |
|
2/1/2018 |
Run |
WU/WIN 7.25 |
Tempo |
7.3 mi |
55:36 |
7:39 |
|
2/12/2018 |
Run |
WU/WIN |
Tempo |
8.1 mi |
1:00:01 |
7:27 |
|
2/19/2018 |
Run |
Woburn Running |
Tempo |
8.0 mi |
59:28 |
7:26 |
|
3/29/2018 |
Run |
Wyman Street Run |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
3/10/2018 |
Run |
Black Cat 20 Mile Race |
Race |
20.1 mi |
2:23:38 |
7:10 |
|
6/16/2018 |
Run |
Mt Washington Road Race |
Race |
7.6 mi |
1:41:34 |
13:24 |
|
7/11/2018 |
Run |
Tour De Lynn Woods |
Race |
5.6 mi |
49:43 |
8:51 |
|
10/6/2019 |
Run |
Hospice 5m |
Race |
5.0 mi |
37:50 |
7:37 |
|
3/25/2018 |
Run |
Easy 5 |
Default |
5.2 mi |
41:39 |
8:04 |
|