Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2023 Run   Default 1.0 mi 9:11 9:06
5/22/2023 Run   Default 3.6 mi 32:54 9:17
5/21/2023 Run   Default 2.5 mi 23:48 9:30
5/20/2023 Run   Default 1.0 mi 9:32 9:21
5/19/2023 Run   Default 1.1 mi 9:49 9:06
5/18/2023 Run   Default 1.0 mi 9:16 9:11
5/17/2023 Run   Default 1.0 mi 8:58 8:53
5/16/2023 Run   Default 1.5 mi 13:46 9:07
5/15/2023 Run   Default 1.0 mi 9:40 9:35
5/14/2023 Run   Default 1.0 mi 10:23 10:12
5/13/2023 Run   Default 1.2 mi 11:30 9:17
5/12/2023 Run   Default 1.0 mi 10:01 9:38
5/11/2023 Run   Default 1.0 mi 8:51 8:46
5/10/2023 Run   Default 2.0 mi 17:58 8:57
5/9/2023 Run
Track Loops
Default 3.0 mi 29:05 9:42
5/8/2023 Run
Cemetery Loop
Easy 1.0 mi 9:50 9:45
5/7/2023 Run   Default 13.2 mi 2:23:28 10:55
5/6/2023 Run   Default 2.0 mi 19:01 9:20
5/5/2023 Run   Default 1.0 mi 8:58 8:53
5/4/2023 Run   Default 4.0 mi 34:36 8:34
5/3/2023 Run   Default 1.0 mi 9:23 9:17
5/2/2023 Run   Default 0.8 mi 7:02 9:16
5/2/2023 Run
200’s
Interval 2.2 mi 19:51 8:52
5/2/2023 Run   Default 0.7 mi 6:49 9:36
5/1/2023 Run   Easy 5.0 mi 47:10 9:24
4/30/2023 Run   Default 3.0 mi 28:20 9:21
4/29/2023 Run   Default 6.0 mi 55:58 9:19
4/28/2023 Run   Default 3.1 mi 27:54 8:57
4/27/2023 Run   Default 3.5 mi 31:58 9:09
4/26/2023 Run   Default 2.5 mi 22:53 9:08
4/25/2023 Run   Default 1.1 mi 9:17 8:51
4/24/2023 Run   Easy 1.0 mi 10:53 10:28
4/23/2023 Run
TCS LONDON MARATHON
Race 26.6 mi 5:14:10 11:50
4/22/2023 Run   Easy 1.0 mi 9:16 9:05
4/21/2023 Run   Default 2.4 mi 21:43 9:15
4/20/2023 Run   Default 3.4 mi 30:13 9:02
4/19/2023 Run   Default 1.0 mi 9:28 9:23
4/18/2023 Run   Default 2.0 mi 19:15 9:30
4/17/2023 Run   Default 1.0 mi 10:03 9:52
4/16/2023 Run   Default 1.0 mi 9:30 9:25
4/15/2023 Run   Default 6.0 mi 58:31 9:45
4/14/2023 Run   Default 2.0 mi 18:43 9:19
4/13/2023 Run   Default 4.0 mi 38:24 9:32
4/12/2023 Run   Default 2.1 mi 18:56 9:06
4/11/2023 Run   Default 1.0 mi 9:24 9:08
4/10/2023 Run   Default 5.3 mi 50:50 9:35
4/9/2023 Run   Default 1.1 mi 11:01 9:41
4/9/2023 Run   Default 1.1 mi 11:01 9:41
4/8/2023 Run   Default 10.0 mi 1:40:50 10:05
4/7/2023 Run   Default 1.0 mi 9:38 9:27
4/6/2023 Run   Default 3.0 mi 28:07 9:21
4/5/2023 Run   Default 1.1 mi 9:47 9:14
4/4/2023 Run   Default 2.0 mi 19:08 9:32
4/3/2023 Run   Default 1.0 mi 9:11 9:06
4/2/2023 Run   Default 1.0 mi 9:17 9:07
4/1/2023 Run   Default 1.0 mi 9:53 9:47
3/31/2023 Run   Default 1.3 mi 12:23 9:41
3/30/2023 Run   Default 1.0 mi 9:10 9:05
3/29/2023 Run   Default 1.0 mi 9:29 9:23
3/28/2023 Run   Default 1.4 mi 13:44 9:49
3/27/2023 Run   Default 1.0 mi 8:41 8:36
3/26/2023 Run   Default 6.7 mi 1:14:04 11:01
3/25/2023 Run   Default 1.0 mi 9:28 9:12
3/24/2023 Run   Default 1.0 mi 8:40 8:25
3/23/2023 Run   Default 1.0 mi 10:13 9:50
3/22/2023 Run   Default 1.0 mi 9:46 9:24
3/21/2023 Run   Default 3.0 mi 28:23 9:24
3/20/2023 Run   Default 5.1 mi 46:13 9:08
3/19/2023 Run   Default 2.0 mi 18:59 9:27
3/18/2023 Run   Default 1.0 mi 9:49 9:38
3/17/2023 Run   Default 1.0 mi 8:58 8:53
3/16/2023 Run   Default 4.0 mi 37:09 9:14
3/15/2023 Run   Default 2.3 mi 20:43 9:08
3/14/2023 Run   Default 5.0 mi 44:29 8:53
3/13/2023 Run   Default 1.0 mi 9:05 9:00
3/12/2023 Run   Default 1.3 mi 11:55 9:15
3/11/2023 Run   Default 1.0 mi 8:48 8:38
3/10/2023 Run   Default 1.5 mi 14:15 9:23
3/9/2023 Run   Default 5.4 mi 46:18 8:39
3/8/2023 Run   Default 1.3 mi 12:34 9:27
3/7/2023 Run   Default 2.5 mi 24:16 9:34
3/6/2023 Run   Default 1.0 mi 9:39 9:34
3/5/2023 Run   Default 16.1 mi 2:32:41 9:30
3/4/2023 Run   Default 2.3 mi 21:06 9:21
3/3/2023 Run   Default 1.0 mi 9:28 9:23
3/2/2023 Run   Default 1.0 mi 10:06 9:55
3/1/2023 Run   Default 2.0 mi 20:01 9:55
2/28/2023 Run   Default 4.0 mi 35:33 8:49
2/27/2023 Run   Default 3.1 mi 27:38 8:52
2/26/2023 Run   Default 1.0 mi 9:01 8:56
2/25/2023 Run   Default 3.0 mi 27:32 9:04
2/24/2023 Run   Default 1.0 mi 9:15 9:10
2/23/2023 Run   Default 3.1 mi 29:20 9:26
2/22/2023 Run   Default 2.0 mi 19:22 9:39
2/21/2023 Run   Default 1.0 mi 9:31 9:26
2/21/2023 Run   Default 3.1 mi 24:50 7:59
2/21/2023 Run   Default 1.0 mi 9:28 9:23
2/20/2023 Run   Default 5.4 mi 52:15 9:43
2/19/2023 Run   Default 14.0 mi 2:07:24 9:06
2/18/2023 Run   Default 4.0 mi 37:55 9:28