Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/25/2012 Bike   Easy 18.5 mi 50:00 2:43 1/29/2012 Bike   Easy 31.0 mi 1:22:00 2:39 8/25/2012 Bike   Easy 11.6 mi 47:33 4:06 8/29/2012 Bike   Easy 11.0 mi 43:55 4:00 9/23/2012 Bike   Easy 11.5 mi 50:54 4:27 5/31/2013 Bike   Easy 12.5 mi 54:59 4:25 6/3/2013 Bike   Easy 0.9 mi 4:22 4:45 6/3/2013 Bike   Easy 12.5 mi 53:26 4:17 6/5/2013 Bike Mystic Loop Easy 15.6 mi 1:08:08 4:22 6/10/2013 Bike Mystic Loop Easy 10.0 mi 50:31 5:03 7/6/2013 Bike Double Loop Mystic Easy       7/15/2013 Bike   Easy 20.3 mi 1:30:28 4:28 7/17/2013 Bike   Easy       7/22/2013 Bike   Easy 23.3 mi 1:45:52 4:33 7/24/2013 Bike   Easy 27.4 mi 1:59:36 4:23 7/29/2013 Bike   Easy 16.2 mi 1:14:33 4:37 7/29/2013 Bike   Easy 0.9 mi 6:33 7:03 7/31/2013 Bike   Easy 33.9 mi 2:27:45 4:22 8/21/2013 Bike Mystic Loop Easy 20.1 km 54:01 4:21 8/24/2013 Bike   Long 22.0 mi 1:34:36 4:18 11/4/2013 Bike   Easy   1:00:00   5/14/2014 Bike   Hill 14.3 mi 1:09:41 4:54 6/26/2016 Bike   Easy 15.8 mi 1:10:16 4:27 7/7/2016 Bike Lex/Bed/Arl Long 32.2 mi 2:26:13 4:33 7/28/2016 Bike Mystic Easy 11.3 mi 49:16 4:22 7/28/2016 Bike Woburn Easy 1.0 mi 4:55 4:55 7/30/2016 Bike Asbury Grove Duathlon Race 9.6 mi 32:39 3:25 6/9/2017 Bike Double Loop Mystic Race 20.0 mi 1:26:50 4:21 7/14/2018 Bike Cemetery Loops - 30 Mins Easy 6.4 mi 30:01 4:44 4/18/2019 Bike   Easy   45:01   6/24/2019 Bike Mystic Bike Ride Easy 12.2 mi 47:38 3:55 7/7/2019 Bike Tri Community Trail Easy 13.5 mi 57:50 4:17 7/21/2019 Bike Tri Community Trail Easy 7.1 mi 1:04:31 9:07 8/30/2021 Default_30   Default   15:38   1/5/2022 Default_30   Default   5:34   9/11/2022 Default_30   Default   36:05   9/23/2010 Run Woburn/Winchester Easy 8.5 mi 1:18:19 9:13 9/26/2010 Run   Long 13.1 mi 1:58:06 9:01 9/29/2010 Run Woburn 5 Easy 5.0 mi 46:26 9:18 9/30/2010 Run   Tempo 5.1 mi 44:53 8:50 10/7/2010 Run   Tempo 5.0 mi     10/10/2010 Run   Race 13.1 mi 1:58:14 9:02 10/15/2010 Run   Easy 2.0 mi     10/21/2010 Run   Tempo 5.1 mi 41:05 8:06 10/25/2010 Run   Tempo 5.3 mi 47:32 9:03 10/27/2010 Run   Long 8.4 mi 1:18:17 9:19 10/31/2010 Run   Long 10.7 mi 1:34:06 8:51 11/2/2010 Run   Easy 5.0 mi 44:25 8:53 11/4/2010 Run   Easy 5.2 mi 45:24 8:46 11/6/2010 Run   Long 13.1 mi 1:55:51 8:51 11/11/2010 Run   Tempo 5.1 mi 42:12 8:18 11/14/2010 Run   Race 13.1 mi 1:48:03 8:15 11/18/2010 Run   Tempo 5.0 mi 43:00 8:38 11/20/2010 Run   Easy 7.9 mi 1:12:47 9:13 11/25/2010 Run Feaster Five Race 5.0 mi 39:10 7:50 11/27/2010 Run   Long 10.4 mi 1:35:32 9:12 11/30/2010 Run North Woburn 7 Easy 7.0 mi 1:03:01 9:01 12/2/2010 Run New Years Day Easy 5.0 mi 43:45 8:45 12/9/2010 Run   Interval 5.0 mi 40:29 8:06 12/11/2010 Run Mystic 8 Long 8.0 mi 1:09:30 8:39 12/15/2010 Run   Easy 3.2 mi 26:40 8:25 12/16/2010 Run   Hill 8.1 mi 1:14:30 9:13 12/19/2010 Run   Long 8.0 mi 1:09:41 8:42 12/21/2010 Run   Interval 4.7 mi 45:41 9:47 12/24/2010 Run   Tempo 5.0 mi 41:58 8:23 12/26/2010 Run   Interval 9.3 mi 1:18:24 8:25 12/30/2010 Run   Interval 5.0 mi 45:18 9:04 1/2/2011 Run   Long 12.0 mi 1:45:40 8:49 1/4/2011 Run   Interval 3.0 mi     1/4/2011 Run   Easy 4.8 mi     1/6/2011 Run   Tempo 5.0 mi 39:53 7:59 1/9/2011 Run   Hill 11.5 mi 1:46:03 9:14 1/13/2011 Run   Tempo 5.5 mi 47:12 8:35 1/15/2011 Run   Long 14.0 mi 2:06:00 9:00 1/18/2011 Run   Interval 6.0 mi     1/23/2011 Run   Interval 12.4 mi     1/25/2011 Run   Interval 2400.0 m 16:28 11:03 1/27/2011 Run   Tempo 5.4 mi 51:24 9:37 1/30/2011 Run 16 miles of Hell Long 16.0 mi 2:23:15 8:57 2/8/2011 Run   Easy 5.0 mi     2/12/2011 Run   Long 11.0 mi     2/15/2011 Run   Easy 5.0 mi     2/17/2011 Run   Easy 6.2 mi 52:37 8:29 2/20/2011 Run   Long 18.7 mi 2:58:41 9:35 2/22/2011 Run   Easy 5.0 mi     2/27/2011 Run Hyannis 1/2 Race 13.1 mi 1:58:40 9:04 3/1/2011 Run   Easy 5.0 mi     3/2/2011 Run   Easy 5.0 mi     3/6/2011 Run Stu's 30K Race 30.0 km 2:54:19 9:22 3/8/2011 Run   Easy 5.0 mi     3/10/2011 Run   Tempo 5.0 mi 43:47 8:46 3/12/2011 Run   Long 22.0 mi 3:22:57 9:14 3/15/2011 Run   Easy 5.0 mi     3/19/2011 Run   Long 10.1 mi 1:29:46 8:54 3/22/2011 Run   Easy 5.0 mi     3/23/2011 Run Horn Pond Easy 5.0 mi     3/24/2011 Run Horn Pond Tempo 5.0 mi 41:39 8:19 3/27/2011 Run Eastern States Long 20.2 mi 3:05:44 9:14 3/29/2011 Run   Easy 5.0 mi     3/31/2011 Run   Easy 5.0 mi