Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/25/2012 Bike   Easy 18.5 mi 50:00 2:43 1/29/2012 Bike   Easy 31.0 mi 1:22:00 2:39 8/25/2012 Bike   Easy 11.6 mi 47:33 4:06 8/29/2012 Bike   Easy 11.0 mi 43:55 4:00 9/23/2012 Bike   Easy 11.5 mi 50:54 4:27 5/31/2013 Bike   Easy 12.5 mi 54:59 4:25 6/3/2013 Bike   Easy 12.5 mi 53:26 4:17 6/3/2013 Bike   Easy 0.9 mi 4:22 4:45 6/5/2013 Bike Mystic Loop Easy 15.6 mi 1:08:08 4:22 6/10/2013 Bike Mystic Loop Easy 10.0 mi 50:31 5:03 7/6/2013 Bike Double Loop Mystic Easy       7/15/2013 Bike   Easy 20.3 mi 1:30:28 4:28 7/17/2013 Bike   Easy       7/22/2013 Bike   Easy 23.3 mi 1:45:52 4:33 7/24/2013 Bike   Easy 27.4 mi 1:59:36 4:23 7/29/2013 Bike   Easy 0.9 mi 6:33 7:03 7/29/2013 Bike   Easy 16.2 mi 1:14:33 4:37 7/31/2013 Bike   Easy 33.9 mi 2:27:45 4:22 8/21/2013 Bike Mystic Loop Easy 20.1 km 54:01 4:21 11/4/2013 Bike   Easy   1:00:00   6/26/2016 Bike   Easy 15.8 mi 1:10:16 4:27 7/28/2016 Bike Mystic Easy 11.3 mi 49:16 4:22 7/28/2016 Bike Woburn Easy 1.0 mi 4:55 4:55 7/14/2018 Bike Cemetery Loops - 30 Mins Easy 6.4 mi 30:01 4:44 4/18/2019 Bike   Easy   45:01   6/24/2019 Bike Mystic Bike Ride Easy 12.2 mi 47:38 3:55 7/7/2019 Bike Tri Community Trail Easy 13.5 mi 57:50 4:17 7/21/2019 Bike Tri Community Trail Easy 7.1 mi 1:04:31 9:07 5/14/2014 Bike   Hill 14.3 mi 1:09:41 4:54 8/24/2013 Bike   Long 22.0 mi 1:34:36 4:18 7/7/2016 Bike Lex/Bed/Arl Long 32.2 mi 2:26:13 4:33 7/30/2016 Bike Asbury Grove Duathlon Race 9.6 mi 32:39 3:25 6/9/2017 Bike Double Loop Mystic Race 20.0 mi 1:26:50 4:21 8/30/2021 Default_30   Default   15:38   1/5/2022 Default_30   Default   5:34   9/11/2022 Default_30   Default   36:05   9/23/2010 Run Woburn/Winchester Easy 8.5 mi 1:18:19 9:13 9/29/2010 Run Woburn 5 Easy 5.0 mi 46:26 9:18 10/15/2010 Run   Easy 2.0 mi     11/2/2010 Run   Easy 5.0 mi 44:25 8:53 11/4/2010 Run   Easy 5.2 mi 45:24 8:46 11/20/2010 Run   Easy 7.9 mi 1:12:47 9:13 11/30/2010 Run North Woburn 7 Easy 7.0 mi 1:03:01 9:01 12/2/2010 Run New Years Day Easy 5.0 mi 43:45 8:45 12/15/2010 Run   Easy 3.2 mi 26:40 8:25 1/4/2011 Run   Easy 4.8 mi     2/8/2011 Run   Easy 5.0 mi     2/15/2011 Run   Easy 5.0 mi     2/17/2011 Run   Easy 6.2 mi 52:37 8:29 2/22/2011 Run   Easy 5.0 mi     3/1/2011 Run   Easy 5.0 mi     3/2/2011 Run   Easy 5.0 mi     3/8/2011 Run   Easy 5.0 mi     3/15/2011 Run   Easy 5.0 mi     3/22/2011 Run   Easy 5.0 mi     3/23/2011 Run Horn Pond Easy 5.0 mi     3/29/2011 Run   Easy 5.0 mi     3/31/2011 Run   Easy 5.0 mi     4/5/2011 Run   Easy 5.0 mi     4/7/2011 Run   Easy 5.0 mi     4/12/2011 Run   Easy 5.0 mi     4/26/2011 Run   Easy 4.9 mi     4/28/2011 Run Kick in for Kids Easy 4.3 mi 38:33 8:58 5/3/2011 Run   Easy 4.8 mi     5/4/2011 Run   Easy 4.8 mi     5/10/2011 Run   Easy 4.9 mi     5/12/2011 Run   Easy 4.9 mi 46:30 9:35 5/17/2011 Run   Easy 4.8 mi     5/19/2011 Run Horn Pond Easy 4.8 mi     5/25/2011 Run   Easy 4.8 mi     5/26/2011 Run   Easy 4.8 mi     5/31/2011 Run   Easy 4.9 mi 49:20 10:08 6/2/2011 Run   Easy 4.9 mi     6/7/2011 Run   Easy 4.8 mi 41:38 8:39 6/8/2011 Run   Easy 5.3 mi 49:36 9:22 6/9/2011 Run   Easy 5.3 mi     6/11/2011 Run   Easy 6.0 mi 51:47 8:38 6/14/2011 Run   Easy 5.3 mi 45:52 8:43 6/21/2011 Run   Easy 4.9 mi     6/22/2011 Run   Easy 5.3 mi 49:44 9:27 6/23/2011 Run   Easy 5.3 mi     6/26/2011 Run   Easy 5.0 km 24:34 7:55 6/28/2011 Run   Easy 0.8 mi 6:20 8:27 6/29/2011 Run   Easy 5.3 mi     6/30/2011 Run   Easy 4.9 mi 45:44 9:25 7/5/2011 Run   Easy 5.3 mi 46:53 8:55 7/12/2011 Run   Easy 5.3 mi 45:18 8:34 7/12/2011 Run   Easy 4.1 mi     7/14/2011 Run   Easy 2.4 mi 22:40 9:27 7/14/2011 Run   Easy 0.9 mi 11:39 13:24 7/19/2011 Run   Easy 5.3 mi 52:34 9:59 7/26/2011 Run   Easy 4.8 mi     7/27/2011 Run   Easy 5.2 mi 50:48 9:50 7/28/2011 Run Horn Pond Fun Run Easy 2.4 mi 17:20 7:14 7/28/2011 Run   Easy 2.0 mi     7/31/2011 Run   Easy 5.5 mi 53:07 9:38 8/4/2011 Run   Easy 2.4 mi 23:07 9:38 8/9/2011 Run   Easy 5.3 mi     8/16/2011 Run   Easy 5.3 mi 50:58 9:37 8/18/2011 Run   Easy 1.5 mi 13:13 9:07