Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/6/2013 Bike
Double Loop Mystic
 Easy      
7/17/2013 Bike   Easy      
11/4/2013 Bike   Easy   1:00:00  
4/18/2019 Bike   Easy   45:01  
8/30/2021 Default_30   Default   15:38  
12/26/2021 Run   Default   0:05  
1/5/2022 Default_30   Default   5:34  
9/11/2022 Default_30   Default   36:05  
12/23/2013 Run   Default 0.1 mi 0:30 7:15
12/23/2013 Run   Default 0.1 mi 0:32 7:44
12/23/2013 Run   Easy 0.1 mi 0:52 10:48
12/23/2013 Run   Default 0.1 mi 0:33 6:48
9/2/2018 Run   Easy 0.1 mi 1:55 19:15
7/4/2013 Run   Easy 0.1 mi 2:32 21:10
4/17/2018 Run
track
 Easy 0.1 mi 1:08 9:25
6/19/2018 Run
track
 Easy 0.1 mi 1:15 9:36
12/2/2012 Run   Easy 0.2 mi 1:34 10:24
1/30/2022 Run   Default 0.2 mi 1:34 10:28
4/13/2019 Run
Strides
 Easy 0.2 mi 1:04 6:41
1/23/2018 Run
Burlington Running
 Easy 0.2 mi 1:41 9:56
12/16/2017 Run
Concord Running
 Easy 0.2 mi 1:42 9:25
7/19/2018 Run
Reading
 Easy 0.2 mi 1:21 7:32
3/20/2018 Run
Burlington Running
 Easy 0.2 mi 1:48 8:59
4/19/2020 Run   Easy 0.2 mi 1:44 8:17
12/23/2013 Run   Default 0.2 mi 2:24 10:55
12/23/2013 Run   Default 0.2 mi 2:21 10:43
12/23/2013 Run   Default 0.2 mi 2:19 10:32
1/28/2018 Run
Strides
 Easy 0.2 mi 1:30 6:30
7/30/2013 Run   Default 0.3 mi 2:29 9:56
8/6/2013 Run
Woburn High School Track
 Interval 0.3 mi 1:55 7:41
12/23/2013 Run   Default 0.3 mi 2:20 9:19
12/23/2013 Run   Default 0.3 mi 2:13 8:50
12/23/2013 Run   Default 0.3 mi 2:30 10:01
12/23/2013 Run   Default 0.3 mi 2:16 9:05
12/23/2013 Run   Default 0.3 mi 2:13 8:53
1/28/2018 Run
Get to the starting line
 Easy 0.3 mi 2:09 8:35
1/30/2018 Run
Strides
 Easy 0.3 mi 1:36 6:23
2/13/2018 Run
Strides
 Easy 0.3 mi 1:40 6:42
2/27/2018 Run
Strides
 Easy 0.3 mi 1:27 5:47
3/27/2018 Run
track
 Easy 0.3 mi 1:24 5:38
5/1/2018 Run
Woburn Running
 Easy 0.3 mi 2:03 8:14
3/12/2019 Run
Sky view loop
 Easy 0.3 mi 2:02 8:09
1/25/2022 Run   Default 0.3 mi 2:30 9:58
6/29/2021 Run   Default 0.3 mi 2:18 8:51
2/6/2018 Run
Strides
 Easy 0.3 mi 1:35 6:04
1/22/2022 Run   Default 0.3 mi 2:26 9:22
12/23/2013 Run   Default 0.3 mi 2:48 10:23
10/8/2019 Run   Easy 0.3 mi 1:29 5:32
5/5/2020 Run   Easy 0.3 mi 2:17 8:29
12/23/2013 Run   Default 0.3 mi 2:45 9:50
12/23/2013 Run   Default 0.3 mi 2:32 9:02
1/16/2018 Run
4 x 100 Accelerations
 Easy 0.3 mi 1:45 6:14
3/19/2019 Run
Warm Up Drills
 Easy 0.3 mi 2:20 8:04
4/21/2020 Run   Easy 0.3 mi 4:33 15:12
7/13/2021 Run   Default 0.3 mi 2:45 9:10
12/23/2013 Run   Default 0.3 mi 2:32 8:10
12/23/2013 Run   Default 0.3 mi 2:33 8:13
12/23/2013 Run   Default 0.3 mi 2:35 8:20
1/23/2018 Run
Burlington Running
 Easy 0.3 mi 2:23 7:42
8/6/2013 Run   Interval 0.3 mi 2:02 6:23
3/20/2018 Run
Burlington Running
 Easy 0.3 mi 2:16 7:05
1/15/2019 Run
4 x 100 Accelerations
 Easy 0.3 mi 2:33 7:59
2/26/2019 Run
Warm Up Drills
 Easy 0.3 mi 2:50 8:53
8/20/2019 Run
track
 Easy 0.3 mi 2:50 8:21
9/16/2021 Run   Default 0.4 mi 3:05 8:49
7/23/2013 Run   Easy 0.4 mi 2:39 7:35
12/10/2017 Run
Cambridge Running
 Easy 0.4 mi 2:26 6:58
5/22/2018 Run
track
 Easy 0.4 mi 2:16 6:18
6/25/2022 Run   Default 0.4 mi 3:14 8:44
8/21/2018 Run
track
 Easy 0.4 mi 2:47 7:33
12/23/2013 Run   Default 0.4 mi 3:17 8:38
3/27/2018 Run
track
 Easy 0.4 mi 3:10 8:22
7/30/2013 Run
Woburn High School Track
 Interval 0.4 mi 3:31 8:48
7/23/2013 Run   Easy 0.4 mi 3:33 8:27
5/2/2020 Run   Easy 0.4 mi 3:35 8:32
5/2/2020 Run   Easy 0.5 mi 3:53 8:38
4/9/2019 Run
Strides
 Easy 0.5 mi 3:53 8:28
5/5/2020 Run   Easy 0.5 mi 3:23 7:22
9/16/2021 Run   Default 0.5 mi 4:50 9:40
5/22/2012 Run
Woburn High School Track
 Easy 0.5 mi 4:15 8:30
7/2/2013 Run
Woburn High School Track
 Easy 0.5 mi 5:43 11:27
8/6/2013 Run
Woburn High School Track
 Interval 0.5 mi 4:02 8:05
7/21/2016 Run
Reading Running
 Easy 0.5 mi 4:50 9:40
8/31/2016 Run
Woburn Running
 Easy 0.5 mi 4:31 9:02
11/28/2017 Run
Cool Down
 Easy 0.5 mi 4:18 8:37
5/5/2020 Run   Easy 0.5 mi 3:45 7:31
6/29/2021 Run   Default 0.5 mi 5:42 11:24
6/25/2022 Run   Default 0.5 mi 4:11 8:12
10/11/2011 Run   Easy 0.5 mi 4:41 9:11
7/9/2013 Run
Woburn High School Track
 Interval 0.5 mi 3:42 7:15
7/9/2013 Run
Woburn High School Track
 Interval 0.5 mi 3:36 7:05
7/9/2013 Run   Interval 0.5 mi 6:10 12:06
7/23/2013 Run   Easy 0.5 mi 4:09 8:08
8/1/2013 Run   Easy 0.5 mi 4:31 8:52
6/26/2018 Run
track cool down
 Easy 0.5 mi 4:01 7:52
6/30/2018 Run
Down The Street
 Easy 0.5 mi 3:59 7:48
10/29/2018 Run
BOW ST
 Easy 0.5 mi 6:00 11:47
8/18/2020 Run   Easy 0.5 mi 3:57 7:45
1/19/2022 Run   Default 0.5 mi 4:38 8:55
3/8/2022 Run   Default 0.5 mi 5:55 11:23
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