Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/6/2013 Bike
Double Loop Mystic
 Easy      
7/17/2013 Bike   Easy      
11/4/2013 Bike   Easy   1:00:00  
4/18/2019 Bike   Easy   45:01  
8/30/2021 Default_30   Default   15:38  
12/26/2021 Run   Default   0:05  
1/5/2022 Default_30   Default   5:34  
9/11/2022 Default_30   Default   36:05  
10/7/2010 Run   Tempo 5.0 mi    
10/15/2010 Run   Easy 2.0 mi    
1/4/2011 Run   Easy 4.8 mi    
1/4/2011 Run   Interval 3.0 mi    
1/18/2011 Run   Interval 6.0 mi    
1/23/2011 Run   Interval 12.4 mi    
2/8/2011 Run   Easy 5.0 mi    
2/12/2011 Run   Long 11.0 mi    
2/15/2011 Run   Easy 5.0 mi    
2/22/2011 Run   Easy 5.0 mi    
3/1/2011 Run   Easy 5.0 mi    
3/2/2011 Run   Easy 5.0 mi    
3/8/2011 Run   Easy 5.0 mi    
3/15/2011 Run   Easy 5.0 mi    
3/22/2011 Run   Easy 5.0 mi    
3/23/2011 Run
Horn Pond
 Easy 5.0 mi    
3/29/2011 Run   Easy 5.0 mi    
3/31/2011 Run   Easy 5.0 mi    
4/5/2011 Run   Easy 5.0 mi    
4/7/2011 Run   Easy 5.0 mi    
4/12/2011 Run   Easy 5.0 mi    
4/26/2011 Run   Easy 4.9 mi    
5/3/2011 Run   Easy 4.8 mi    
5/4/2011 Run   Easy 4.8 mi    
5/10/2011 Run   Easy 4.9 mi    
5/17/2011 Run   Easy 4.8 mi    
5/18/2011 Run
Horn Pond Mountain
 Hill 5.5 mi    
5/19/2011 Run
Horn Pond
 Easy 4.8 mi    
5/25/2011 Run   Easy 4.8 mi    
5/26/2011 Run   Easy 4.8 mi    
6/2/2011 Run   Easy 4.9 mi    
6/9/2011 Run   Easy 5.3 mi    
6/21/2011 Run   Easy 4.9 mi    
6/23/2011 Run   Easy 5.3 mi    
6/29/2011 Run   Easy 5.3 mi    
7/12/2011 Run   Easy 4.1 mi    
7/20/2011 Run   Tempo 5.3 mi    
7/26/2011 Run   Easy 4.8 mi    
7/28/2011 Run   Easy 2.0 mi    
8/9/2011 Run   Easy 5.3 mi    
9/28/2011 Run   Easy 5.3 mi    
10/18/2011 Run
Horn Pond
 Easy 5.0 mi    
10/29/2011 Run   Easy 7.0 mi    
11/19/2011 Run   Easy 6.6 mi    
11/23/2011 Run   Easy 3.7 mi    
12/6/2011 Run
Horn Pond
 Easy 5.3 mi    
12/27/2011 Run
Horn Pond
 Easy 5.3 mi    
4/17/2013 Run   Easy 3.0 mi    
4/27/2013 Run   Default 1.1 mi    
5/28/2013 Run
Double Loop Horn Pond
 Easy 5.2 mi    
9/27/2013 Run   Easy 4.1 mi    
8/11/2016 Run
Highway(93) 2 Highway(95)
 Easy 8.0 mi    
8/29/2017 Run
Woburn High School Track
 Interval 2.0 mi    
1/29/2012 Bike   Easy 31.0 mi 1:22:00 2:39
1/25/2012 Bike   Easy 18.5 mi 50:00 2:43
7/30/2016 Bike
Asbury Grove Duathlon
 Race 9.6 mi 32:39 3:25
6/24/2019 Bike
Mystic Bike Ride
 Easy 12.2 mi 47:38 3:55
8/29/2012 Bike   Easy 11.0 mi 43:55 4:00
8/25/2012 Bike   Easy 11.6 mi 47:33 4:06
7/7/2019 Bike
Tri Community Trail
 Easy 13.5 mi 57:50 4:17
6/3/2013 Bike   Easy 12.5 mi 53:26 4:17
8/24/2013 Bike   Long 22.0 mi 1:34:36 4:18
8/21/2013 Bike
Mystic Loop
 Easy 20.1 km 54:01 4:21
6/9/2017 Bike
Double Loop Mystic
 Race 20.0 mi 1:26:50 4:21
7/28/2016 Bike
Mystic
 Easy 11.3 mi 49:16 4:22
7/31/2013 Bike   Easy 33.9 mi 2:27:45 4:22
6/5/2013 Bike
Mystic Loop
 Easy 15.6 mi 1:08:08 4:22
7/24/2013 Bike   Easy 27.4 mi 1:59:36 4:23
5/31/2013 Bike   Easy 12.5 mi 54:59 4:25
9/23/2012 Bike   Easy 11.5 mi 50:54 4:27
6/26/2016 Bike   Easy 15.8 mi 1:10:16 4:27
7/15/2013 Bike   Easy 20.3 mi 1:30:28 4:28
7/7/2016 Bike
Lex/Bed/Arl
 Long 32.2 mi 2:26:13 4:33
7/22/2013 Bike   Easy 23.3 mi 1:45:52 4:33
7/29/2013 Bike   Easy 16.2 mi 1:14:33 4:37
7/14/2018 Bike
Cemetery Loops - 30 Mins
 Easy 6.4 mi 30:01 4:44
6/3/2013 Bike   Easy 0.9 mi 4:22 4:45
5/14/2014 Bike   Hill 14.3 mi 1:09:41 4:54
7/28/2016 Bike
Woburn
 Easy 1.0 mi 4:55 4:55
6/10/2013 Bike
Mystic Loop
 Easy 10.0 mi 50:31 5:03
6/12/2020 Run   Race 1.0 mi 5:38 5:25
7/27/2013 Run
Asbury Grove Duathlon
 Race 14.5 mi 1:19:46 5:31
10/8/2019 Run   Easy 0.3 mi 1:29 5:32
3/27/2018 Run
track
 Easy 0.3 mi 1:24 5:38
2/27/2018 Run
Strides
 Easy 0.3 mi 1:27 5:47
2/6/2018 Run
Strides
 Easy 0.3 mi 1:35 6:04
10/11/2011 Run   Interval 3600.0 m 13:34 6:04
6/28/2011 Run   Interval 3500.0 m 13:16 6:07
5/22/2012 Run
Woburn High School Track
 Interval 2800.0 m 10:46 6:12
3/4/2014 Run
Indoor Track
 Interval 3600.0 m 13:56 6:14
1/16/2018 Run
4 x 100 Accelerations
 Easy 0.3 mi 1:45 6:14
7/19/2018 Run
FORR 5k
 Race 5.0 km 19:26 6:16
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