Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/31/2023 Run   Easy 12.8 mi 1:21:12 6:21
10/30/2023 Run   Easy 8.7 mi 1:05:46 7:33
10/28/2023 Run   Easy 16.7 mi 2:07:08 7:37
10/27/2023 Run   Easy 5.0 mi 38:45 7:45
10/26/2023 Run   Easy 7.8 mi 56:26 7:15
10/25/2023 Run   Easy 5.0 mi 39:53 7:57
10/24/2023 Run   Easy 9.2 mi 1:04:39 7:04
10/22/2023 Bike   Easy 111.7 mi 5:59:13 3:14
10/21/2023 Bike   Easy 9.8 mi 43:11 4:25
10/20/2023 Run   Easy 2.0 mi 17:21 8:41
10/20/2023 Swim   Free Style 0.8 mi 27:14 35:51
10/19/2023 Run   Easy 5.2 mi 37:53 7:17
10/18/2023 Run   Easy 7.0 mi 56:27 8:02
10/17/2023 Run   Easy 10.7 mi 1:14:10 6:57
10/16/2023 Swim   Free Style 0.9 mi 25:22 29:51
10/16/2023 Run   Easy 7.1 mi 55:02 7:46
10/15/2023 Run   Easy 13.1 mi 1:32:25 7:03
10/13/2023 Run   Easy 3.0 mi 22:59 7:40
10/13/2023 Swim   Free Style 0.6 mi 24:25 39:24
10/12/2023 Run   Easy 11.7 mi 1:48:43 9:19
10/11/2023 Swim   Free Style 0.4 mi 12:50 31:19
10/11/2023 Run   Easy 6.7 mi 50:13 7:34
10/10/2023 Run   Easy 14.0 mi 1:47:02 7:39
10/9/2023 Run   Easy 8.5 mi 1:04:06 7:31
10/9/2023 Swim   Free Style 0.2 mi 28:27 2:03:43
10/8/2023 Bike   Easy 14.6 mi 1:06:08 4:32
10/7/2023 Run   Easy 11.7 mi 1:27:26 7:30
10/6/2023 Run   Easy 7.2 mi 56:46 7:52
10/5/2023 Run   Easy 2.1 mi 19:30 9:31
10/5/2023 Run   Easy 5.4 mi 41:46 7:45
10/3/2023 Run   Easy 12.0 mi 1:34:44 7:54
10/2/2023 Run   Easy 2.3 mi 19:26 8:23
10/2/2023 Run   Easy 7.8 mi 1:01:37 7:53
9/29/2023 Swim   Free Style 0.7 mi 34:45 49:39
9/28/2023 Run   Easy 6.6 mi 49:33 7:30
9/27/2023 Bike   Easy 14.5 mi 1:00:39 4:11
9/26/2023 Run   Easy 10.5 mi 1:15:44 7:12
9/25/2023 Run   Easy 8.0 mi 1:00:37 7:37
9/24/2023 Run   Easy 17.6 mi 2:05:54 7:10
9/24/2023 Bike   Easy 59.2 mi 4:26:32 4:30
9/23/2023 Run   Easy 11.0 mi 1:20:05 7:18
9/23/2023 Swim   Free Style 0.6 mi 18:44 31:14
9/22/2023 Run   Easy 10.8 mi 1:20:09 7:28
9/20/2023 Run   Easy 6.1 mi 45:08 7:23
9/19/2023 Run   Easy 8.3 mi 1:00:49 7:23
9/18/2023 Run   Easy 9.3 mi 1:06:55 7:14
9/16/2023 Swim   Free Style 1.0 mi 34:27 35:31
9/16/2023 Bike   Easy 57.0 mi 3:42:58 3:55
9/15/2023 Swim   Free Style 0.7 mi 28:15 41:33
9/15/2023 Run   Easy 7.8 mi 1:06:21 8:34
9/13/2023 Bike   Easy 18.9 mi 1:25:03 4:30
9/11/2023 Swim   Free Style 0.4 mi 27:25 1:16:10
9/10/2023 Bike   Easy 56.0 mi 2:47:00 3:00
9/9/2023 Run   Easy 3.2 mi 25:38 8:06
9/8/2023 Bike   Easy 13.5 mi 44:27 3:18
9/7/2023 Swim   Free Style 0.6 mi 21:20 38:07
9/3/2023 Run   Easy 9.0 mi 1:06:32 7:24
8/30/2023 Bike   Easy 19.2 mi 1:23:15 4:21
8/29/2023 Run   Easy 10.5 mi 1:21:35 7:49
8/28/2023 Swim   Free Style 0.3 mi 26:29 1:20:14
8/27/2023 Bike   Easy 14.0 mi 47:47 3:25
8/27/2023 Run   Easy 14.0 mi 1:45:52 7:35
8/26/2023 Bike   Easy 47.7 mi 3:12:31 4:03
8/26/2023 Run   Easy 2.4 mi 20:51 8:35
8/25/2023 Swim   Free Style 1.7 mi 51:13 30:08
8/22/2023 Run   Easy 9.3 mi 1:09:24 7:30
8/21/2023 Swim   Free Style 1.1 mi 32:41 30:16
8/21/2023 Run   Easy 6.0 mi 45:02 7:29
8/20/2023 Run   Easy 6.1 mi 43:06 7:05
8/20/2023 Bike   Easy 52.1 mi 3:43:32 4:18
8/19/2023 Run   Easy 16.3 mi 1:49:47 6:45
8/18/2023 Swim   Free Style 0.6 mi 17:05 29:59
8/16/2023 Swim   Free Style 0.5 mi 14:26 28:53
8/15/2023 Run   Easy 13.1 mi 1:22:08 6:17
8/14/2023 Swim   Free Style 0.4 mi 11:50 29:36
8/14/2023 Bike   Easy 19.1 mi 1:25:17 4:28
8/13/2023 Swim   Free Style 0.9 mi 32:51 38:13
8/13/2023 Run   Easy 6.0 mi 43:32 7:16
8/12/2023 Bike   Easy 65.3 mi 3:56:30 3:38
8/11/2023 Swim   Free Style 1.1 mi 34:17 30:05
8/9/2023 Swim   Free Style 1.1 mi 33:47 31:18
8/8/2023 Run   Easy 9.8 mi 1:12:23 7:25
8/7/2023 Swim   Free Style 0.4 mi 17:01 38:40
8/7/2023 Run   Easy 7.8 mi 56:54 7:17
8/6/2023 Run   Easy 29.1 mi 2:23:48 4:57
8/6/2023 Bike   Easy 22.0 mi 1:03:31 2:54
8/5/2023 Run   Easy 1.0 mi 7:51 7:38
8/5/2023 Bike   Easy 65.2 mi 3:37:44 3:21
8/1/2023 Swim   Free Style 0.8 mi 30:02 36:39
7/29/2023 Bike   Easy 78.3 mi 4:38:25 3:34
7/27/2023 Bike   Easy 15.8 mi 56:21 3:34
7/25/2023 Run   Easy 9.8 mi 1:05:57 6:44
7/24/2023 Swim   Free Style 1.4 mi 47:54 33:45
7/24/2023 Run   Easy 8.0 mi 56:04 6:59
7/23/2023 Swim   Free Style 0.3 mi 11:59 41:21
7/22/2023 Bike   Easy 62.0 mi 4:08:30 4:01
7/21/2023 Swim   Free Style 0.2 mi 13:24 1:23:48
7/21/2023 Swim   Free Style 0.3 mi 8:07 31:13
7/19/2023 Swim   Free Style 0.9 mi 30:20 34:52
7/18/2023 Run   Easy 6.1 mi 40:14 6:39