Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/31/2023 |
Run |
|
Easy |
12.8 mi |
1:21:12 |
6:21 |
|
10/30/2023 |
Run |
|
Easy |
8.7 mi |
1:05:46 |
7:33 |
|
10/28/2023 |
Run |
|
Easy |
16.7 mi |
2:07:08 |
7:37 |
|
10/27/2023 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
10/26/2023 |
Run |
|
Easy |
7.8 mi |
56:26 |
7:15 |
|
10/25/2023 |
Run |
|
Easy |
5.0 mi |
39:53 |
7:57 |
|
10/24/2023 |
Run |
|
Easy |
9.2 mi |
1:04:39 |
7:04 |
|
10/22/2023 |
Bike |
|
Easy |
111.7 mi |
5:59:13 |
3:14 |
|
10/21/2023 |
Bike |
|
Easy |
9.8 mi |
43:11 |
4:25 |
|
10/20/2023 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:41 |
|
10/20/2023 |
Swim |
|
Free Style |
0.8 mi |
27:14 |
35:51 |
|
10/19/2023 |
Run |
|
Easy |
5.2 mi |
37:53 |
7:17 |
|
10/18/2023 |
Run |
|
Easy |
7.0 mi |
56:27 |
8:02 |
|
10/17/2023 |
Run |
|
Easy |
10.7 mi |
1:14:10 |
6:57 |
|
10/16/2023 |
Swim |
|
Free Style |
0.9 mi |
25:22 |
29:51 |
|
10/16/2023 |
Run |
|
Easy |
7.1 mi |
55:02 |
7:46 |
|
10/15/2023 |
Run |
|
Easy |
13.1 mi |
1:32:25 |
7:03 |
|
10/13/2023 |
Run |
|
Easy |
3.0 mi |
22:59 |
7:40 |
|
10/13/2023 |
Swim |
|
Free Style |
0.6 mi |
24:25 |
39:24 |
|
10/12/2023 |
Run |
|
Easy |
11.7 mi |
1:48:43 |
9:19 |
|
10/11/2023 |
Swim |
|
Free Style |
0.4 mi |
12:50 |
31:19 |
|
10/11/2023 |
Run |
|
Easy |
6.7 mi |
50:13 |
7:34 |
|
10/10/2023 |
Run |
|
Easy |
14.0 mi |
1:47:02 |
7:39 |
|
10/9/2023 |
Run |
|
Easy |
8.5 mi |
1:04:06 |
7:31 |
|
10/9/2023 |
Swim |
|
Free Style |
0.2 mi |
28:27 |
2:03:43 |
|
10/8/2023 |
Bike |
|
Easy |
14.6 mi |
1:06:08 |
4:32 |
|
10/7/2023 |
Run |
|
Easy |
11.7 mi |
1:27:26 |
7:30 |
|
10/6/2023 |
Run |
|
Easy |
7.2 mi |
56:46 |
7:52 |
|
10/5/2023 |
Run |
|
Easy |
2.1 mi |
19:30 |
9:31 |
|
10/5/2023 |
Run |
|
Easy |
5.4 mi |
41:46 |
7:45 |
|
10/3/2023 |
Run |
|
Easy |
12.0 mi |
1:34:44 |
7:54 |
|
10/2/2023 |
Run |
|
Easy |
2.3 mi |
19:26 |
8:23 |
|
10/2/2023 |
Run |
|
Easy |
7.8 mi |
1:01:37 |
7:53 |
|
9/29/2023 |
Swim |
|
Free Style |
0.7 mi |
34:45 |
49:39 |
|
9/28/2023 |
Run |
|
Easy |
6.6 mi |
49:33 |
7:30 |
|
9/27/2023 |
Bike |
|
Easy |
14.5 mi |
1:00:39 |
4:11 |
|
9/26/2023 |
Run |
|
Easy |
10.5 mi |
1:15:44 |
7:12 |
|
9/25/2023 |
Run |
|
Easy |
8.0 mi |
1:00:37 |
7:37 |
|
9/24/2023 |
Run |
|
Easy |
17.6 mi |
2:05:54 |
7:10 |
|
9/24/2023 |
Bike |
|
Easy |
59.2 mi |
4:26:32 |
4:30 |
|
9/23/2023 |
Run |
|
Easy |
11.0 mi |
1:20:05 |
7:18 |
|
9/23/2023 |
Swim |
|
Free Style |
0.6 mi |
18:44 |
31:14 |
|
9/22/2023 |
Run |
|
Easy |
10.8 mi |
1:20:09 |
7:28 |
|
9/20/2023 |
Run |
|
Easy |
6.1 mi |
45:08 |
7:23 |
|
9/19/2023 |
Run |
|
Easy |
8.3 mi |
1:00:49 |
7:23 |
|
9/18/2023 |
Run |
|
Easy |
9.3 mi |
1:06:55 |
7:14 |
|
9/16/2023 |
Swim |
|
Free Style |
1.0 mi |
34:27 |
35:31 |
|
9/16/2023 |
Bike |
|
Easy |
57.0 mi |
3:42:58 |
3:55 |
|
9/15/2023 |
Swim |
|
Free Style |
0.7 mi |
28:15 |
41:33 |
|
9/15/2023 |
Run |
|
Easy |
7.8 mi |
1:06:21 |
8:34 |
|
9/13/2023 |
Bike |
|
Easy |
18.9 mi |
1:25:03 |
4:30 |
|
9/11/2023 |
Swim |
|
Free Style |
0.4 mi |
27:25 |
1:16:10 |
|
9/10/2023 |
Bike |
|
Easy |
56.0 mi |
2:47:00 |
3:00 |
|
9/9/2023 |
Run |
|
Easy |
3.2 mi |
25:38 |
8:06 |
|
9/8/2023 |
Bike |
|
Easy |
13.5 mi |
44:27 |
3:18 |
|
9/7/2023 |
Swim |
|
Free Style |
0.6 mi |
21:20 |
38:07 |
|
9/3/2023 |
Run |
|
Easy |
9.0 mi |
1:06:32 |
7:24 |
|
8/30/2023 |
Bike |
|
Easy |
19.2 mi |
1:23:15 |
4:21 |
|
8/29/2023 |
Run |
|
Easy |
10.5 mi |
1:21:35 |
7:49 |
|
8/28/2023 |
Swim |
|
Free Style |
0.3 mi |
26:29 |
1:20:14 |
|
8/27/2023 |
Bike |
|
Easy |
14.0 mi |
47:47 |
3:25 |
|
8/27/2023 |
Run |
|
Easy |
14.0 mi |
1:45:52 |
7:35 |
|
8/26/2023 |
Bike |
|
Easy |
47.7 mi |
3:12:31 |
4:03 |
|
8/26/2023 |
Run |
|
Easy |
2.4 mi |
20:51 |
8:35 |
|
8/25/2023 |
Swim |
|
Free Style |
1.7 mi |
51:13 |
30:08 |
|
8/22/2023 |
Run |
|
Easy |
9.3 mi |
1:09:24 |
7:30 |
|
8/21/2023 |
Swim |
|
Free Style |
1.1 mi |
32:41 |
30:16 |
|
8/21/2023 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:29 |
|
8/20/2023 |
Run |
|
Easy |
6.1 mi |
43:06 |
7:05 |
|
8/20/2023 |
Bike |
|
Easy |
52.1 mi |
3:43:32 |
4:18 |
|
8/19/2023 |
Run |
|
Easy |
16.3 mi |
1:49:47 |
6:45 |
|
8/18/2023 |
Swim |
|
Free Style |
0.6 mi |
17:05 |
29:59 |
|
8/16/2023 |
Swim |
|
Free Style |
0.5 mi |
14:26 |
28:53 |
|
8/15/2023 |
Run |
|
Easy |
13.1 mi |
1:22:08 |
6:17 |
|
8/14/2023 |
Swim |
|
Free Style |
0.4 mi |
11:50 |
29:36 |
|
8/14/2023 |
Bike |
|
Easy |
19.1 mi |
1:25:17 |
4:28 |
|
8/13/2023 |
Swim |
|
Free Style |
0.9 mi |
32:51 |
38:13 |
|
8/13/2023 |
Run |
|
Easy |
6.0 mi |
43:32 |
7:16 |
|
8/12/2023 |
Bike |
|
Easy |
65.3 mi |
3:56:30 |
3:38 |
|
8/11/2023 |
Swim |
|
Free Style |
1.1 mi |
34:17 |
30:05 |
|
8/9/2023 |
Swim |
|
Free Style |
1.1 mi |
33:47 |
31:18 |
|
8/8/2023 |
Run |
|
Easy |
9.8 mi |
1:12:23 |
7:25 |
|
8/7/2023 |
Swim |
|
Free Style |
0.4 mi |
17:01 |
38:40 |
|
8/7/2023 |
Run |
|
Easy |
7.8 mi |
56:54 |
7:17 |
|
8/6/2023 |
Run |
|
Easy |
29.1 mi |
2:23:48 |
4:57 |
|
8/6/2023 |
Bike |
|
Easy |
22.0 mi |
1:03:31 |
2:54 |
|
8/5/2023 |
Run |
|
Easy |
1.0 mi |
7:51 |
7:38 |
|
8/5/2023 |
Bike |
|
Easy |
65.2 mi |
3:37:44 |
3:21 |
|
8/1/2023 |
Swim |
|
Free Style |
0.8 mi |
30:02 |
36:39 |
|
7/29/2023 |
Bike |
|
Easy |
78.3 mi |
4:38:25 |
3:34 |
|
7/27/2023 |
Bike |
|
Easy |
15.8 mi |
56:21 |
3:34 |
|
7/25/2023 |
Run |
|
Easy |
9.8 mi |
1:05:57 |
6:44 |
|
7/24/2023 |
Swim |
|
Free Style |
1.4 mi |
47:54 |
33:45 |
|
7/24/2023 |
Run |
|
Easy |
8.0 mi |
56:04 |
6:59 |
|
7/23/2023 |
Swim |
|
Free Style |
0.3 mi |
11:59 |
41:21 |
|
7/22/2023 |
Bike |
|
Easy |
62.0 mi |
4:08:30 |
4:01 |
|
7/21/2023 |
Swim |
|
Free Style |
0.2 mi |
13:24 |
1:23:48 |
|
7/21/2023 |
Swim |
|
Free Style |
0.3 mi |
8:07 |
31:13 |
|
7/19/2023 |
Swim |
|
Free Style |
0.9 mi |
30:20 |
34:52 |
|
7/18/2023 |
Run |
|
Easy |
6.1 mi |
40:14 |
6:39 |
|
|