| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2019 |
Run |
New York City Marathon |
Race |
42.2 km |
3:45:13 |
5:21 |
 |
| 4/15/2019 |
Run |
Boston Marathon |
Race |
42.2 km |
4:02:50 |
5:46 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
42.2 km |
3:23:49 |
4:50 |
|
| 11/5/2017 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:09:44 |
4:30 |
|
| 9/24/2017 |
Run |
Berlin Marathon |
Race |
42.2 km |
3:25:10 |
4:52 |
|
| 5/28/2017 |
Run |
Buffalo Marathon |
Race |
42.2 km |
3:19:59 |
4:45 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
42.2 km |
3:38:50 |
5:12 |
|
| 5/8/2016 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:13:30 |
4:36 |
|
| 4/3/2016 |
Run |
Around the bay 30k |
Race |
30.0 km |
2:11:14 |
4:23 |
|
| 3/7/2016 |
Run |
Chilly Half Marathon |
Race |
21.1 km |
1:26:58 |
4:08 |
|
| 10/18/2015 |
Run |
Chicago Marathon |
Race |
42.2 km |
3:32:54 |
5:03 |
|
| 9/29/2015 |
Run |
Beaches Area |
Easy |
6.5 km |
33:00 |
5:05 |
|
| 9/27/2015 |
Run |
Beaches Area |
Long |
22.0 km |
1:49:00 |
4:58 |
|
| 9/26/2015 |
Run |
Jamaica |
Moderate |
8.0 km |
40:00 |
5:00 |
|
| 9/25/2015 |
Run |
Jamaica |
Moderate |
8.0 km |
39:00 |
4:53 |
|
| 9/24/2015 |
Run |
Jamaica |
Moderate |
7.0 km |
35:00 |
5:00 |
|
| 9/23/2015 |
Run |
Beaches Area |
Interval |
11.0 km |
46:00 |
4:11 |
|
| 9/22/2015 |
Run |
Beaches Area |
Moderate |
13.0 km |
1:05:00 |
5:00 |
|
| 9/20/2015 |
Run |
Cottage - Around the Lake |
Long |
32.0 km |
2:37:00 |
4:55 |
|
| 9/18/2015 |
Run |
BRC Bucks |
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 9/17/2015 |
Run |
Lakeshore Area |
Easy |
14.0 km |
1:13:00 |
5:13 |
|
| 9/16/2015 |
Run |
Lakeshore Area |
Race |
5.0 km |
19:55 |
3:59 |
|
| 9/16/2015 |
Run |
Lakeshore Area |
Interval |
10.5 km |
45:00 |
4:18 |
|
| 9/15/2015 |
Run |
BRC Bucks North |
Easy |
13.0 km |
1:00:00 |
4:37 |
|
| 9/13/2015 |
Run |
Spit |
Race |
21.1 km |
1:34:30 |
4:29 |
|
| 9/13/2015 |
Run |
Spit |
WarmUp-CoolDown |
10.5 km |
53:00 |
5:03 |
|
| 9/12/2015 |
Run |
BRC Bucks |
Easy |
7.5 km |
36:00 |
4:48 |
|
| 9/11/2015 |
Run |
BRC Bucks |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/10/2015 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/10/2015 |
Run |
Kyle |
Interval |
12.0 km |
57:00 |
4:45 |
|
| 9/9/2015 |
Run |
Random |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 9/8/2015 |
Run |
Random |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 9/8/2015 |
Run |
BRC Bucks North |
Tempo |
12.5 km |
1:00:00 |
4:48 |
|
| 9/6/2015 |
Run |
Cottage Roads |
Long |
34.0 km |
2:57:00 |
5:13 |
|
| 9/5/2015 |
Run |
Cottage Trails |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 9/4/2015 |
Run |
BRC Bucks |
Interval |
10.0 km |
54:00 |
5:24 |
|
| 9/3/2015 |
Run |
Downtown Toronto |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 9/3/2015 |
Run |
Kyle |
Interval |
11.0 km |
|
|
|
| 9/2/2015 |
Run |
Downtown Toronto |
Easy |
10.0 km |
48:00 |
4:48 |
|
| 9/1/2015 |
Run |
Home <--- Work |
Progressive |
7.5 km |
38:00 |
5:04 |
|
| 9/1/2015 |
Run |
BRC Bucks North |
Tempo |
10.0 km |
44:00 |
4:24 |
|
| 8/30/2015 |
Run |
Cottage Trails |
Long |
24.0 km |
2:10:00 |
5:25 |
|
| 8/29/2015 |
Run |
Cottage Trails |
Easy |
15.0 km |
1:19:00 |
5:16 |
|
| 8/28/2015 |
Run |
BRC Bucks |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 8/27/2015 |
Run |
Random |
Hills |
11.0 km |
1:00:00 |
5:28 |
|
| 8/26/2015 |
Run |
Random |
Easy |
18.0 km |
1:29:00 |
4:57 |
|
| 8/25/2015 |
Run |
BRC Bucks North |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 8/23/2015 |
Run |
Cottage Trails |
Long |
32.0 km |
2:48:00 |
5:15 |
|
| 8/21/2015 |
Run |
BRC Bucks |
Moderate |
10.0 km |
49:00 |
4:54 |
|
| 8/20/2015 |
Run |
Home <--- Work |
Recovery |
7.0 km |
36:00 |
5:09 |
|
| 8/20/2015 |
Run |
Kyle |
Interval |
11.0 km |
50:00 |
4:33 |
|
| 8/19/2015 |
Run |
Home |
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 8/18/2015 |
Run |
Home |
Easy |
6.5 km |
34:00 |
5:14 |
|
| 8/18/2015 |
Run |
BRC Bucks North |
Tempo |
10.5 km |
44:30 |
4:15 |
|
| 8/16/2015 |
Run |
Cottage - Around the Lake |
Long |
30.0 km |
2:38:00 |
5:16 |
|
| 8/15/2015 |
Run |
Cottage Trails |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/14/2015 |
Run |
BRC Bucks |
Recovery |
7.5 km |
39:00 |
5:12 |
|
| 8/13/2015 |
Run |
Kyle |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 8/12/2015 |
Run |
BRC Bucks North |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 8/11/2015 |
Run |
BRC Bucks North |
Tempo |
12.0 km |
56:00 |
4:40 |
|
| 8/10/2015 |
Run |
BRC Bucks North |
Tempo |
12.0 km |
56:00 |
4:40 |
|
| 8/10/2015 |
Run |
Downtown Toronto |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 8/9/2015 |
Run |
Cottage Roads |
Progressive |
13.0 km |
1:05:00 |
5:00 |
|
| 8/8/2015 |
Run |
Cottage Roads |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/7/2015 |
Run |
Random |
Moderate |
11.0 km |
55:00 |
5:00 |
|
| 8/6/2015 |
Run |
Random |
Recovery |
7.0 km |
36:00 |
5:09 |
|
| 8/6/2015 |
Run |
Kyle |
Interval |
8.0 km |
37:00 |
4:38 |
|
| 8/5/2015 |
Run |
Random |
Easy |
18.0 km |
1:31:00 |
5:04 |
|
| 8/4/2015 |
Run |
Random |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 8/3/2015 |
Run |
Cottage Roads |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/2/2015 |
Run |
Cottage - Around the Lake |
Long |
28.0 km |
2:30:00 |
5:22 |
|
| 8/1/2015 |
Run |
Limberlost Trails |
Moderate |
12.0 km |
|
|
|
| 7/31/2015 |
Run |
Random |
Tempo |
8.0 km |
34:00 |
4:15 |
|
| 7/30/2015 |
Run |
Random |
Easy |
18.0 km |
|
|
|
| 7/29/2015 |
Run |
Random |
Easy |
16.0 km |
|
|
|
| 7/28/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 7/26/2015 |
Run |
Random |
Long |
20.0 km |
|
|
|
| 7/25/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 7/24/2015 |
Run |
Random |
Moderate |
8.0 km |
|
|
|
| 7/23/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 7/22/2015 |
Run |
Random |
Easy |
14.0 km |
|
|
|
| 7/21/2015 |
Run |
Random |
Tempo |
14.0 km |
|
|
|
| 7/19/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 7/18/2015 |
Run |
Blue Mountain Trails |
Long |
17.0 km |
|
|
|
| 7/16/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/15/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/15/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 7/14/2015 |
Run |
Random |
Tempo |
9.0 km |
|
|
|
| 7/14/2015 |
Run |
Random |
Moderate |
14.0 km |
|
|
|
| 7/13/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/13/2015 |
Run |
Random |
Easy |
9.0 km |
|
|
|
| 7/12/2015 |
Run |
Random |
Long |
13.0 km |
|
|
|
| 7/11/2015 |
Run |
Random |
Easy |
9.0 km |
|
|
|
| 7/10/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 7/9/2015 |
Run |
Random |
Tempo |
11.0 km |
|
|
|
| 7/8/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 7/6/2015 |
Run |
Random |
Long |
23.0 km |
|
|
|
| 7/4/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/3/2015 |
Run |
Random |
Tempo |
8.0 km |
|
|
|
| 7/2/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|