| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
Beaches Area |
Easy |
14.0 km |
1:07:00 |
4:48 |
 |
| 9/8/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 9/6/2011 |
Run |
Cottage - Around the Lake |
Moderate |
12.0 km |
1:01:00 |
5:05 |
|
| 8/21/2011 |
Run |
Beaches Area |
Tempo |
10.0 km |
43:00 |
4:18 |
|
| 8/21/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
23:00 |
5:45 |
|
| 8/18/2011 |
Run |
Leslie Spit |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 8/17/2011 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 8/12/2011 |
Run |
Home ---> Work |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/12/2011 |
Run |
Home ---> Work |
Recovery |
2.0 km |
|
|
|
| 7/27/2011 |
Run |
Home <--- Work |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 7/19/2011 |
Run |
Home ---> Work |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 7/6/2011 |
Run |
Home ---> Work |
Hills |
10.0 km |
55:00 |
5:30 |
|
| 7/5/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 6/28/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
|
|
|
| 6/27/2011 |
Run |
Beaches Area |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 6/21/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 6/12/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
41:30 |
5:12 |
|
| 6/12/2011 |
Run |
Beaches Area |
Long |
14.0 km |
1:11:00 |
5:05 |
|
| 6/9/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 5/29/2011 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:39:42 |
5:13 |
|
| 5/16/2011 |
Run |
Beaches Area |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/14/2011 |
Run |
Downtown Toronto |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 5/12/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 5/8/2011 |
Run |
Beaches Area |
Long |
17.0 km |
1:30:00 |
5:18 |
|
| 5/7/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 5/5/2011 |
Run |
Beaches Area |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 5/4/2011 |
Run |
Beaches Area |
Moderate |
10.5 km |
51:00 |
4:52 |
|
| 5/3/2011 |
Run |
Leslie Spit - From Lakeshore RD |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
42.2 km |
3:23:25 |
4:50 |
|
| 4/7/2011 |
Run |
Beaches Area |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 4/7/2011 |
Run |
Hughville |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 4/6/2011 |
Run |
Beaches Area |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 4/5/2011 |
Run |
Home <--- Work |
Easy |
10.5 km |
1:02:00 |
5:55 |
|
| 4/3/2011 |
Run |
Leslie Spit |
Long |
26.5 km |
2:09:00 |
4:53 |
|
| 4/1/2011 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 3/30/2011 |
Run |
Beaches Area |
Hill |
18.5 km |
1:40:00 |
5:25 |
|
| 3/27/2011 |
Run |
Around the Bay |
Race |
30.0 km |
2:14:09 |
4:29 |
|
| 3/27/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
1.5 km |
8:00 |
5:20 |
|
| 3/26/2011 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/25/2011 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 3/23/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 3/21/2011 |
Run |
Jamaica |
Interval |
8.5 km |
40:00 |
4:43 |
|
| 3/20/2011 |
Run |
Jamaica |
Tempo |
9.0 km |
45:00 |
5:00 |
|
| 3/19/2011 |
Run |
Jamaica |
Moderate |
10.0 km |
55:00 |
5:30 |
|
| 3/18/2011 |
Run |
Jamaica |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 3/17/2011 |
Run |
Jamaica |
Hill |
10.0 km |
50:00 |
5:00 |
|
| 3/15/2011 |
Run |
Beaches Area |
Long |
32.0 km |
2:45:00 |
5:10 |
|
| 3/13/2011 |
Run |
Achilles 5k |
Race |
5.0 km |
19:42 |
3:57 |
|
| 3/13/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
15:00 |
5:00 |
|
| 3/11/2011 |
Run |
Beaches Area |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 3/6/2011 |
Run |
Chilly Half Marathon |
WarmUp-CoolDown |
6.0 km |
35:00 |
5:50 |
|
| 3/6/2011 |
Run |
Chilly Half Marathon |
Race |
21.1 km |
1:33:36 |
4:27 |
|
| 3/6/2011 |
Run |
Chilly Half Marathon |
WarmUp-CoolDown |
11.0 km |
1:00:00 |
5:28 |
|
| 3/4/2011 |
Run |
Beaches Area |
Hill |
11.5 km |
1:03:00 |
5:29 |
|
| 3/3/2011 |
Run |
Beaches Area |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 3/2/2011 |
Run |
Beaches Area |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 3/2/2011 |
Run |
Home <--- Work |
Moderate |
7.0 km |
35:00 |
5:00 |
|
| 2/28/2011 |
Run |
Couran Cove Australia |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 2/25/2011 |
Run |
Couran Cove Australia |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 2/25/2011 |
Run |
Out of Town |
Moderate |
12.0 km |
1:02:00 |
5:10 |
|
| 2/24/2011 |
Run |
Out of Town |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 2/23/2011 |
Run |
Out of Town |
Easy |
15.0 km |
1:23:00 |
5:32 |
|
| 2/19/2011 |
Run |
Beaches Area |
Moderate |
15.5 km |
1:23:00 |
5:22 |
|
| 2/16/2011 |
Run |
Rosetta Mclean Park |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/15/2011 |
Run |
Beaches Area |
Tempo |
11.0 km |
58:00 |
5:17 |
|
| 2/13/2011 |
Run |
Beaches Area |
Long |
32.5 km |
2:50:00 |
5:14 |
|