| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Weekly Mileage |
Easy |
30.0 km |
|
|
 |
| 12/23/2014 |
Run |
Weekly Mileage |
Easy |
41.0 km |
|
|
|
| 12/16/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 12/9/2014 |
Run |
Weekly Mileage |
Easy |
55.0 km |
|
|
|
| 12/2/2014 |
Run |
Weekly Mileage |
Easy |
53.0 km |
|
|
|
| 11/25/2014 |
Run |
Weekly Mileage |
Easy |
45.0 km |
|
|
|
| 11/18/2014 |
Run |
Weekly Mileage |
Easy |
35.0 km |
|
|
|
| 11/11/2014 |
Run |
Weekly Mileage |
Easy |
35.0 km |
|
|
|
| 11/4/2014 |
Run |
Weekly Mileage |
Easy |
40.0 km |
|
|
|
| 10/28/2014 |
Run |
Weekly Mileage |
Easy |
50.0 km |
|
|
|
| 10/21/2014 |
Run |
Weekly Mileage |
Easy |
60.0 km |
|
|
|
| 10/18/2014 |
Run |
week of Oct 1 |
Easy |
31.8 km |
1:59:07 |
3:45 |
|
| 9/29/2014 |
Run |
week of Sept 29 |
Easy |
55.0 km |
|
|
|
| 9/22/2014 |
Run |
week of Sept 22 |
Easy |
68.0 km |
|
|
|
| 9/15/2014 |
Run |
week of Sept 15 |
Easy |
76.0 km |
|
|
|
| 9/8/2014 |
Run |
week of Sept 8 - Sept 14 |
Easy |
75.0 km |
|
|
|
| 9/1/2014 |
Run |
week of Sept 1 - Sept 7 |
Easy |
88.0 km |
|
|
|
| 8/25/2014 |
Run |
week of Aug 25 - Aug 31 |
Easy |
30.0 km |
|
|
|
| 8/18/2014 |
Run |
week of Aug 18-Aug 24 |
Easy |
67.0 km |
|
|
|
| 8/11/2014 |
Run |
week of Aug 11-Aug 17 |
Easy |
79.0 km |
|
|
|
| 8/4/2014 |
Run |
week of Aug 4-Aug 10 |
Easy |
66.0 km |
|
|
|
| 7/28/2014 |
Run |
week of July 28-aug-3 |
Easy |
64.0 km |
|
|
|
| 7/21/2014 |
Run |
week of July 21-27 |
Easy |
48.0 km |
|
|
|
| 7/20/2014 |
Run |
Limberlost Trails |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 7/18/2014 |
Run |
Beaches Area |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/16/2014 |
Run |
Home ---> Work |
Easy |
8.0 km |
|
|
|
| 7/15/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/13/2014 |
Run |
Downtown Toronto |
Easy |
25.0 km |
|
|
|
| 7/6/2014 |
Run |
Downtown Toronto |
Easy |
21.0 km |
|
|
|
| 6/29/2014 |
Run |
Downtown Toronto |
Easy |
22.0 km |
|
|
|
| 6/22/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 6/15/2014 |
Run |
Downtown Toronto |
Easy |
12.0 km |
|
|
|
| 6/1/2014 |
Run |
Downtown Toronto |
Easy |
5.0 km |
|
|
|
| 6/1/2014 |
Run |
Downtown Toronto |
Race |
5.0 km |
20:26 |
4:06 |
|
| 5/31/2014 |
Run |
Downtown Toronto |
Easy |
10.0 km |
|
|
|
| 5/30/2014 |
Run |
Downtown Toronto |
Easy |
13.0 km |
|
|
|
| 5/29/2014 |
Run |
Downtown Toronto |
Easy |
11.0 km |
|
|
|
| 5/28/2014 |
Run |
Downtown Toronto |
Easy |
10.0 km |
|
|
|
| 5/27/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
|
|
|
| 5/26/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/25/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/24/2014 |
Run |
Downtown Toronto |
Race |
5.0 km |
20:20 |
4:04 |
|
| 5/24/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/23/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
|
|
|
| 5/22/2014 |
Run |
Downtown Toronto |
Race |
6.0 km |
|
|
|
| 5/21/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
|
|
|
| 5/20/2014 |
Run |
Downtown Toronto |
Easy |
10.0 km |
|
|
|
| 5/18/2014 |
Run |
Downtown Toronto |
Easy |
7.0 km |
|
|
|
| 5/17/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/16/2014 |
Run |
Downtown Toronto |
Easy |
7.0 km |
|
|
|
| 5/14/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
|
|
|
| 5/13/2014 |
Run |
Downtown Toronto |
Easy |
8.0 km |
|
|
|
| 5/11/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/10/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/9/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/7/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
|
|
|
| 5/5/2014 |
Run |
Downtown Toronto |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
42.2 km |
4:37:50 |
6:36 |
|
| 4/20/2014 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
|
|
|
| 4/19/2014 |
Run |
Beaches Area |
Race |
5.0 km |
21:48 |
4:22 |
|
| 4/16/2014 |
Run |
Beaches Area |
Tempo |
10.0 km |
|
|
|
| 4/15/2014 |
Run |
Beaches Area |
Tempo |
10.0 km |
|
|
|
| 4/13/2014 |
Run |
Beaches Area |
Long |
16.0 km |
1:13:00 |
4:34 |
|
| 4/11/2014 |
Run |
Beaches Area |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 4/10/2014 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 4/9/2014 |
Run |
Beaches Area |
Interval |
21.0 km |
1:35:00 |
4:32 |
|
| 4/8/2014 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 4/6/2014 |
Run |
Beaches Area |
Long |
29.0 km |
2:19:00 |
4:48 |
|
| 4/5/2014 |
Run |
Beaches Area |
Race |
5.0 km |
19:06 |
3:50 |
|
| 4/5/2014 |
Run |
Beaches Area |
WarmUp-CoolDown |
6.0 km |
30:00 |
5:00 |
|
| 4/4/2014 |
Run |
Beaches Area |
Interval |
12.0 km |
1:00:00 |
5:00 |
|
| 4/3/2014 |
Run |
Beaches Area |
Interval |
17.5 km |
1:26:00 |
4:55 |
|
| 4/2/2014 |
Run |
Beaches Area |
Tempo |
14.0 km |
1:05:00 |
4:39 |
|
| 4/1/2014 |
Run |
Beaches Area |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 3/30/2014 |
Run |
Around the Bay |
Race |
30.0 km |
2:12:00 |
4:24 |
|
| 3/28/2014 |
Run |
10-13 v2 loop around the beach |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 3/26/2014 |
Run |
Beaches Area |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/26/2014 |
Run |
Hills - 5 Fingers |
Hills |
16.0 km |
1:19:00 |
4:57 |
|
| 3/25/2014 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/22/2014 |
Run |
Beaches Area |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 3/21/2014 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/19/2014 |
Run |
Beaches Area |
Interval |
19.0 km |
1:25:00 |
4:29 |
|
| 3/18/2014 |
Run |
Beaches Area |
Tempo |
16.0 km |
1:15:00 |
4:42 |
|
| 3/17/2014 |
Run |
Home ---> Work |
Recovery |
10.0 km |
49:30 |
4:57 |
|
| 3/16/2014 |
Run |
10k Beaches - Jones - Bingham |
Recovery |
6.0 km |
30:00 |
5:00 |
|
| 3/15/2014 |
Run |
Hoggs Hollow Hills |
Long |
30.0 km |
2:27:00 |
4:54 |
|
| 3/14/2014 |
Run |
Downtown Toronto |
Easy |
9.0 km |
48:00 |
5:20 |
|
| 3/13/2014 |
Run |
Downtown Toronto |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 3/12/2014 |
Run |
Downtown Toronto |
Interval |
14.0 km |
1:08:00 |
4:52 |
|
| 3/11/2014 |
Run |
Downtown Toronto |
Tempo |
15.0 km |
1:11:00 |
4:44 |
|
| 3/10/2014 |
Run |
Downtown Toronto |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/9/2014 |
Run |
Downtown Toronto |
Long |
34.0 km |
2:41:00 |
4:45 |
|
| 3/7/2014 |
Run |
Phoenix |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 3/6/2014 |
Run |
Los Angeles |
Hills |
12.0 km |
1:00:00 |
5:00 |
|
| 3/4/2014 |
Run |
Los Angeles |
Hills |
12.0 km |
58:39 |
4:54 |
|
| 3/3/2014 |
Run |
Home ---> Work |
Recovery |
8.0 km |
44:00 |
5:30 |
|
| 3/2/2014 |
Run |
Los Angeles |
Long |
33.0 km |
2:41:00 |
4:53 |
|
| 3/1/2014 |
Run |
Los Angeles |
Progressive |
12.0 km |
55:00 |
4:35 |
|
| 2/27/2014 |
Run |
Los Angeles |
Moderate |
12.0 km |
58:00 |
4:50 |
|
| 2/26/2014 |
Run |
Home ---> Work |
Moderate |
14.0 km |
1:10:00 |
5:00 |
|