| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Home ---> Work |
Long |
20.0 km |
1:43:00 |
5:09 |
 |
| 10/14/2012 |
Run |
Work to Running Room |
Tempo |
9.0 km |
43:00 |
4:47 |
|
| 10/12/2012 |
Run |
Home ---> Work |
Easy |
11.0 km |
56:00 |
5:06 |
|
| 10/11/2012 |
Run |
Beaches Area |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/10/2012 |
Run |
Beaches Area |
Interval |
15.0 km |
1:10:00 |
4:40 |
|
| 7/3/2012 |
Run |
Beaches Area |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 6/28/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 6/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/12/2012 |
Run |
Beaches Area |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 6/11/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
55:00 |
5:31 |
|
| 6/10/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/9/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 6/6/2012 |
Run |
Beaches Area |
Tempo |
17.0 km |
1:25:00 |
5:00 |
|
| 6/5/2012 |
Run |
Beaches Area |
Moderate |
3.0 km |
14:00 |
4:40 |
|
| 6/5/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 6/1/2012 |
Run |
Home ---> Work |
Easy |
10.3 km |
58:00 |
5:40 |
|
| 5/31/2012 |
Run |
Beaches Area |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/19/2012 |
Run |
warden woods |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/18/2012 |
Run |
Beaches Area |
Tempo |
10.5 km |
48:00 |
4:35 |
|
| 4/19/2012 |
Run |
Robbie Burns 8k - Burlington |
Race |
10.0 km |
50:00 |
5:00 |
|
| 4/18/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 4/18/2012 |
Run |
Robbie Burns 8k - Burlington |
Race |
10.0 km |
50:00 |
5:00 |
|
| 4/15/2012 |
Run |
Boston Marathon |
Race |
42.2 km |
4:06:30 |
5:51 |
|
| 4/13/2012 |
Run |
Beaches Area |
Easy |
2.5 km |
12:00 |
4:48 |
|
| 4/12/2012 |
Run |
Beaches Area |
Tempo |
6.0 km |
28:00 |
4:40 |
|
| 4/11/2012 |
Run |
Beaches Area |
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 4/6/2012 |
Run |
Burlington Good Friday Road Race 5K |
Race |
5.0 km |
20:00 |
4:00 |
|
| 4/6/2012 |
Run |
Downtown Toronto |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 4/4/2012 |
Run |
Beaches Area |
Interval |
16.0 km |
|
|
|
| 4/3/2012 |
Run |
Beaches Area |
Easy |
13.5 km |
1:03:00 |
4:40 |
|
| 3/31/2012 |
Run |
Beaches Spring Sprint |
Race |
5.0 km |
18:40 |
3:44 |
|
| 3/31/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
5.0 km |
25:00 |
5:00 |
|
| 3/27/2012 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:10:00 |
4:40 |
|
| 3/25/2012 |
Run |
Around the Bay |
Race |
30.0 km |
2:20:30 |
4:41 |
|
| 3/25/2012 |
Run |
Around the Bay |
WarmUp-CoolDown |
2.0 km |
10:00 |
5:00 |
|
| 3/24/2012 |
Run |
Beaches Area |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 3/10/2012 |
Run |
10k Beaches - Jones - Bingham |
Race |
10.0 km |
50:00 |
5:00 |
|
| 3/9/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|