Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2012 Run
Beaches Area
Easy 10.0 km 55:00 5:30
12/14/2012 Run
Beaches Area
Tempo 13.0 km    
12/13/2012 Run
Beaches Area
Easy 11.0 km 55:00 5:00
12/5/2012 Run
Beaches Area
Easy 13.5 km 59:26 4:25
12/5/2012 Run
Tannenbaum 10k
Race 10.0 km 49:39 4:58
12/4/2012 Run
Beaches Area
Easy 11.0 km 55:41 5:04
12/2/2012 Run
Beaches Area
Long 32.0 km 2:55:00 5:29
12/1/2012 Run
Beaches Area
Long 4.1 km 16:31 4:04
11/30/2012 Run
Beaches Area
Long 10.0 km 51:57 5:11
11/28/2012 Run
Beaches Area
Long 10.0 km 47:06 4:43
11/25/2012 Run
Beaches Area
Long 16.0 km 1:16:00 4:45
11/21/2012 Run
Beaches Area
Long 10.0 km 50:45 5:05
11/1/2012 Run
10k Beaches - Jones - Bingham
Easy 10.0 km 53:00 5:18
10/31/2012 Run
Beaches Area
Long 10.0 km 52:03 5:12
10/28/2012 Run
Brimley Hill
Long 18.0 km 1:30:00 5:00
10/26/2012 Run
Home ---> Work
Easy 10.0 km 54:00 5:24
10/25/2012 Run
Beaches Area
Long 10.2 km 1:00:03 5:53
10/23/2012 Run
Beaches Area
Long 10.0 km 54:02 5:24
10/19/2012 Run
Beaches Area
Long 9.3 km 52:18 5:40
10/18/2012 Run
Home <--- Work
Easy 13.0 km 1:07:00 5:10
10/15/2012 Run
Beaches Area
Long 13.5 km 1:09:42 5:11
10/14/2012 Run
Beaches Area
Long 21.4 km 1:50:01 5:09
10/11/2012 Run
Beaches Area
Long 6.2 km 34:04 5:33
10/10/2012 Run
Beaches Area
Long 13.1 km 1:02:04 4:46
10/9/2012 Run
Beaches Area
Tempo 11.0 km 52:00 4:44
10/9/2012 Run
Beaches Area
Long 11.2 km 53:42 4:49
10/7/2012 Run
Beaches Area
Long 22.0 km 1:57:54 5:22
10/6/2012 Run
Beaches Area
Easy 5.0 km 25:00 5:00
10/6/2012 Run
Beaches Area
Long 2.0 km 13:02 6:30
10/5/2012 Run
Beaches Area
Long 10.0 km 50:31 5:03
10/1/2012 Run
Beaches Area
Long 10.3 km 32:18 3:08
9/26/2012 Run
Beaches Area
Long 14.0 km 1:06:11 4:44
9/23/2012 Run
Beaches Area
Long 37.4 km 6:01:52 9:42
9/23/2012 Run
Beaches Area
Long 5.0 km 35:19 7:07
9/23/2012 Run
Beaches Area
Long 1.2 km 7:27 6:26
9/21/2012 Run
Beaches Area
Long 8.6 km 41:03 4:48
9/19/2012 Run
Beaches Area
Hill 12.0 km 1:00:00 5:00
9/19/2012 Run
Beaches Area
Long 7.6 km 36:42 4:50
9/18/2012 Run
Beaches Area
Long 13.1 km 1:02:30 4:47
9/17/2012 Run
Beaches Area
Long 7.0 km 50:28 7:13
9/16/2012 Run
Beaches Area
Long 31.1 km 2:44:31 5:18
9/16/2012 Run
Toronto Waterfront
Long 34.0 km 2:55:00 5:09
9/14/2012 Run
Beaches Area
Long 10.2 km 49:56 4:55
9/13/2012 Run
Beaches Area
Long 9.4 km 48:53 5:14
9/13/2012 Run
Beaches Area
Long 8.5 km 29:26 3:28
9/12/2012 Run
Beaches Area
Long 13.5 km 1:09:56 5:11
9/11/2012 Run
Beaches Area
Tempo 11.0 km 52:00 4:44
9/11/2012 Run
Beaches Area
Long 11.4 km 54:52 4:48
9/9/2012 Run
Beaches Area
Long 32.1 km 2:48:51 5:16
9/7/2012 Run
Beaches Area
Long 10.0 km 50:25 5:02
9/6/2012 Run
Beaches Area
Long 8.0 km 21:20 2:40
9/5/2012 Run
Beaches Area
Hills 13.5 km 1:07:00 4:58
9/5/2012 Run
Beaches Area
Long 13.4 km 1:07:30 5:02
9/4/2012 Run
Beaches Area
Long 10.6 km 50:13 4:46
9/2/2012 Run
Beaches Area
Long 28.5 km 2:35:00 5:27
9/2/2012 Run
Beaches Area
Long 27.5 km 2:35:07 5:39
9/1/2012 Run
Beaches Area
Long 15.4 km 2:00:03 7:48
8/31/2012 Run
Beaches Area
Long 3.0 km 18:16 6:06
8/30/2012 Run
Beaches Area
Long 8.6 km 21:23 2:30
8/29/2012 Run
Beaches Area
Long 16.2 km 1:50:33 6:50
8/28/2012 Run
Beaches Area
Moderate 10.0 km 53:00 5:18
8/28/2012 Run
Beaches Area
Long 10.0 km 53:39 5:22
8/27/2012 Run
Beaches Area
Easy 2.0 km    
8/26/2012 Run
Beaches Area
Long 19.0 km 1:43:36 5:27
8/25/2012 Run
Beaches Area
Long 10.0 km 52:38 5:16
8/24/2012 Run
Beaches Area
Long 10.3 km 26:07 2:33
8/23/2012 Run
Beaches Area
Long 9.5 km 58:15 6:08
8/23/2012 Run
Beaches Area
Long 10.7 km 30:55 2:53
8/22/2012 Run
Beaches Area
Easy 5.0 km 23:00 4:36
8/22/2012 Run
Beaches Area
Long 4.7 km 31:28 6:46
8/21/2012 Run
Leslie Spit
Tempo 10.0 km 46:00 4:36
8/21/2012 Run
Beaches Area
Long 9.8 km 45:46 4:41
8/20/2012 Run
Beaches Area
Long 9.7 km 48:53 5:03
8/20/2012 Run
Cottage Roads
Easy 10.0 km 50:00 5:00
8/19/2012 Run
Beaches Area
Long 9.4 km 50:27 5:24
8/19/2012 Run
Beaches Area
Long 3.8 km 22:40 6:02
8/18/2012 Run
Beaches Area
Long 9.0 km 48:38 5:24
8/16/2012 Run
Beaches Area
Long 9.6 km 50:26 5:15
8/14/2012 Run
Beaches Area
Long 5.4 km 31:27 5:50
8/13/2012 Run
Beaches Area
Long 5.0 km 27:36 5:30
8/6/2012 Run
Beaches Area
Long 6.1 km 58:09 9:31
8/5/2012 Run
Beaches Area
Long 23.4 km 52:53 2:16
8/4/2012 Run
Beaches Area
Long 12.9 km 40:36 3:10
8/3/2012 Run
Beaches Area
Long 8.0 km 20:45 2:36
7/25/2012 Run
Beaches Area
Long 12.1 km 29:32 2:27
7/24/2012 Run
Beaches Area
Long 10.4 km 36:11 3:29
7/24/2012 Run
Beaches Area
Long 10.2 km 23:50 2:20
7/22/2012 Run
Beaches Area
Long 18.8 km 1:04:50 3:28
7/17/2012 Run
Beaches Area
Long 0.1 km 0:18 4:13
7/16/2012 Run
Beaches Area
Long 1.2 km 6:48 5:35
7/16/2012 Run
Beaches Area
Long 24.8 km 1:04:13 2:36
7/14/2012 Run
Beaches Area
Long 27.8 km 3:37:09 7:49
7/12/2012 Run
Beaches Area
Long 7.8 km 44:24 5:44
7/11/2012 Run
Beaches Area
Long 10.1 km 50:08 4:59
7/8/2012 Run
Beaches Area
Long 1.5 km 40:19 26:42
7/8/2012 Run
Beaches Area
Long 12.7 km 1:13:17 5:47
7/7/2012 Run
Beaches Area
Long 0.7 km 14:38 20:20
7/6/2012 Run
Beaches Area
Long 6.1 km 2:44:19 26:59
7/4/2012 Run
Beaches Area
Long 9.8 km 50:27 5:10
7/4/2012 Run
Beaches Area
Long 8.7 km 30:31 3:31