| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Run |
Beaches Area |
Easy |
9.9 km |
49:00 |
4:57 |
 |
| 8/10/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/29/2011 |
Run |
Beaches Area |
Easy |
17.0 km |
1:27:00 |
5:08 |
|
| 6/22/2011 |
Run |
Home ---> Work |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/20/2011 |
Run |
Beaches Area |
Easy |
14.5 km |
1:25:15 |
5:53 |
|
| 6/19/2011 |
Run |
Beaches Area |
Long |
15.0 km |
1:18:09 |
5:13 |
|
| 6/2/2011 |
Run |
Home ---> Work |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/28/2011 |
Run |
Out of Town |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/24/2011 |
Run |
32k new combo route |
Long |
30.5 km |
2:40:00 |
5:15 |
|
| 4/8/2011 |
Run |
Hughville |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 3/31/2011 |
Run |
Beaches Area |
Moderate |
9.5 km |
49:00 |
5:10 |
|
| 3/29/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/24/2011 |
Run |
Beaches Area |
Hill |
11.0 km |
1:00:00 |
5:28 |
|
| 3/14/2011 |
Run |
Home <--- Work |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 3/10/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/9/2011 |
Run |
Beaches Area |
Hills |
19.0 km |
1:45:00 |
5:32 |
|
| 3/8/2011 |
Run |
Home <--- Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 2/27/2011 |
Run |
Brisbane |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 2/26/2011 |
Run |
Couran Cove Australia |
Easy |
14.0 km |
1:23:00 |
5:56 |
|
| 2/20/2011 |
Run |
Beaches Area |
Long |
27.0 km |
2:28:00 |
5:29 |
|
| 2/17/2011 |
Run |
Beaches Area |
Hill |
10.0 km |
55:00 |
5:30 |
|
| 2/6/2011 |
Run |
Beaches Area |
Long |
29.5 km |
2:38:00 |
5:22 |
|
| 1/31/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 1/30/2011 |
Run |
Beaches Area |
Long |
20.0 km |
1:55:00 |
5:45 |
|
| 1/29/2011 |
Run |
Beaches Area |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/27/2011 |
Run |
Lakeshore |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 1/19/2011 |
Run |
Hughville |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/17/2011 |
Run |
Out of Town |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 1/15/2011 |
Run |
Out of Town |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 1/13/2011 |
Run |
Hughville |
Moderate |
4.0 km |
20:00 |
5:00 |
|
| 1/11/2011 |
Run |
Hughville |
Tempo |
11.0 km |
58:00 |
5:17 |
|
| 1/5/2011 |
Run |
Home ---> Work |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 12/31/2010 |
Run |
Home <--- Work |
Moderate |
10.0 km |
54:00 |
5:24 |
|
| 12/27/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/26/2010 |
Run |
Brimley |
Long |
26.0 km |
2:15:00 |
5:12 |
|
| 12/25/2010 |
Run |
Beaches Area |
Moderate |
8.0 km |
42:00 |
5:15 |
|
| 12/23/2010 |
Run |
Home ---> Work |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 12/1/2010 |
Run |
Home <--- Work |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 11/25/2010 |
Run |
Beaches Area |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 11/23/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 11/17/2010 |
Run |
Home <--- Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 11/16/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/14/2010 |
Run |
Out of Town |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 11/11/2010 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 11/7/2010 |
Run |
Hamilton Marathon |
Race |
21.1 km |
1:31:30 |
4:21 |
|
| 11/4/2010 |
Run |
Downtown Toronto |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 11/2/2010 |
Run |
Beaches Area |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/25/2010 |
Run |
Home <--- Work |
Moderate |
10.5 km |
55:00 |
5:15 |
|
| 10/18/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 10/9/2010 |
Run |
Hughville |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/7/2010 |
Run |
Hughville |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/6/2010 |
Run |
Lakeshore |
Tempo |
8.5 km |
39:00 |
4:36 |
|
| 10/6/2010 |
Run |
Rosetta Mclean Park |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 9/26/2010 |
Run |
Downtown Toronto |
WarmUp-CoolDown |
10.0 km |
52:00 |
5:12 |
|
| 9/24/2010 |
Run |
Home ---> Work |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 9/23/2010 |
Run |
Home ---> Work |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 9/19/2010 |
Run |
Brimley |
Long |
22.0 km |
1:55:00 |
5:14 |
|
| 9/14/2010 |
Run |
Home ---> Work |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 9/13/2010 |
Run |
Brimley |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 9/11/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 9/9/2010 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/5/2010 |
Run |
Downtown Toronto |
Long |
32.0 km |
2:35:00 |
4:51 |
|
| 9/1/2010 |
Run |
Beaches Area |
Fartlek |
14.5 km |
1:10:00 |
4:50 |
|
| 8/30/2010 |
Run |
Beaches Area |
Recovery |
1.0 km |
|
|
|
| 8/29/2010 |
Run |
Taylor Creek Trails |
Long |
28.0 km |
|
|
|
| 8/28/2010 |
Run |
Beaches Area |
Moderate |
11.5 km |
52:00 |
4:32 |
|
| 8/27/2010 |
Run |
Beaches Area |
Tempo |
11.0 km |
50:00 |
4:33 |
|
| 8/27/2010 |
Run |
Beaches Area |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 8/27/2010 |
Run |
Downtown Toronto |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 8/18/2010 |
Run |
Tour de Beaches 10 hillls |
Hill |
13.5 km |
1:04:00 |
4:45 |
|
| 8/15/2010 |
Run |
Cottage - Around the Lake |
Long |
25.0 km |
2:10:00 |
5:12 |
|
| 8/11/2010 |
Run |
Hills - 5 Fingers |
Hill |
13.0 km |
1:10:00 |
5:24 |
|
| 8/8/2010 |
Run |
Cottage - Around the Lake |
Long |
29.0 km |
2:30:00 |
5:11 |
|
| 8/7/2010 |
Run |
Cottage Roads |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/5/2010 |
Run |
Cottage Roads |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 8/3/2010 |
Run |
Cottage Roads |
Easy |
12.0 km |
1:15:00 |
6:15 |
|
| 8/1/2010 |
Run |
Home ---> Work |
Long |
33.0 km |
3:05:00 |
5:37 |
|
| 7/29/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/25/2010 |
Run |
Cottage - Around the Lake |
Long |
26.0 km |
2:13:00 |
5:07 |
|
| 7/22/2010 |
Run |
Home <--- Work |
Easy |
7.5 km |
44:00 |
5:52 |
|
| 7/21/2010 |
Run |
Rosetta Mclean Park |
Moderate |
10.0 km |
54:00 |
5:24 |
|
| 7/20/2010 |
Run |
Rosetta Mclean Park |
Hill |
11.0 km |
1:02:00 |
5:39 |
|
| 7/19/2010 |
Run |
Rosetta Mclean Park |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 7/17/2010 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/16/2010 |
Run |
Beaches Area |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 7/15/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
8:15:00 |
49:30 |
|
| 7/9/2010 |
Run |
Boardwalk 10k |
Tempo |
12.0 km |
1:09:00 |
5:45 |
|
| 7/8/2010 |
Run |
Taylor Creek Park |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 7/8/2010 |
Run |
Taylor Creek Park |
Hill |
6.0 km |
30:00 |
5:00 |
|
| 7/7/2010 |
Run |
Taylor Creek Park |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 7/6/2010 |
Run |
Taylor Creek Park |
Moderate |
15.0 km |
1:21:00 |
5:24 |
|
| 7/5/2010 |
Run |
Taylor Creek Park |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/4/2010 |
Run |
Cottage Roads |
Long |
25.0 km |
2:18:00 |
5:32 |
|
| 7/2/2010 |
Run |
Cottage Roads |
Hills |
11.0 km |
59:00 |
5:22 |
|
| 7/1/2010 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/30/2010 |
Run |
Rosetta Mclean Park |
Moderate |
10.5 km |
1:02:00 |
5:55 |
|
| 6/29/2010 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|