| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
29k Castle Frank |
Long |
17.0 km |
1:22:00 |
4:50 |
 |
| 4/5/2012 |
Run |
Downtown Toronto |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/22/2012 |
Run |
Beaches Area |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 3/20/2012 |
Run |
Beaches Area |
Moderate |
15.0 km |
1:16:00 |
5:04 |
|
| 3/16/2012 |
Run |
Punta Cana |
Hills |
5.0 km |
25:00 |
5:00 |
|
| 3/15/2012 |
Run |
Punta Cana |
Moderate |
22.0 km |
1:50:00 |
5:00 |
|
| 3/14/2012 |
Run |
Punta Cana |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/11/2012 |
Run |
Punta Cana |
Long |
20.0 km |
1:40:00 |
5:00 |
|
| 3/6/2012 |
Run |
Beaches Area |
Easy |
12.0 km |
59:00 |
4:55 |
|
| 2/29/2012 |
Run |
Beaches Area |
Hills |
14.0 km |
1:05:00 |
4:39 |
|
| 2/22/2012 |
Run |
Guy's 'Hood |
Easy |
14.0 km |
1:19:00 |
5:39 |
|
| 2/16/2012 |
Run |
Beaches Area |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 2/15/2012 |
Run |
Beaches Area |
Hills |
14.0 km |
1:04:00 |
4:35 |
|
| 2/14/2012 |
Run |
Beaches Area |
Interval |
12.0 km |
55:00 |
4:35 |
|
| 2/14/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 2/13/2012 |
Run |
Guy's 'Hood |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 2/10/2012 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 2/10/2012 |
Run |
Beaches Area |
Tempo |
9.0 km |
40:00 |
4:27 |
|
| 2/4/2012 |
Run |
London, ON |
Easy |
20.5 km |
1:44:00 |
5:05 |
|
| 1/29/2012 |
Run |
Downtown Toronto |
Long |
30.0 km |
2:26:00 |
4:52 |
|
| 1/27/2012 |
Run |
Beaches Area |
Tempo |
15.0 km |
1:11:00 |
4:44 |
|
| 1/14/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 1/13/2012 |
Run |
Beaches Area |
Tempo |
14.0 km |
1:09:00 |
4:56 |
|
| 1/8/2012 |
Run |
23k - Rosetta McLean Pk |
Long |
30.0 km |
2:25:00 |
4:50 |
|
| 1/3/2012 |
Run |
Beaches Area |
Easy |
12.0 km |
1:02:00 |
5:10 |
|
| 12/30/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 12/24/2011 |
Run |
Beaches Area |
Long |
24.5 km |
1:57:00 |
4:47 |
|
| 12/23/2011 |
Run |
Beaches Area |
Tempo |
13.0 km |
59:00 |
4:33 |
|
| 12/21/2011 |
Run |
Beaches Area |
Hill |
14.0 km |
1:05:00 |
4:39 |
|
| 12/20/2011 |
Run |
29k Castle Frank |
Moderate |
13.0 km |
1:04:00 |
4:56 |
|
| 12/18/2011 |
Run |
29k Castle Frank |
Long |
24.0 km |
1:54:00 |
4:45 |
|
| 12/7/2011 |
Run |
Beaches Area |
Tempo |
12.0 km |
55:00 |
4:35 |
|
| 12/6/2011 |
Run |
Beaches Area |
Hard |
10.0 km |
53:00 |
5:18 |
|
| 12/4/2011 |
Run |
Hawaii |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 11/12/2011 |
Run |
Beaches Area |
Easy |
6.0 km |
29:00 |
4:50 |
|
| 11/6/2011 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:37:15 |
5:09 |
|
| 10/16/2011 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:32:23 |
5:02 |
|
| 10/9/2011 |
Run |
Chicago |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 10/7/2011 |
Run |
Chicago |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 9/23/2011 |
Run |
Home <--- Work |
Interval |
11.5 km |
50:00 |
4:21 |
|
| 9/21/2011 |
Run |
Home <--- Work |
Easy |
19.1 km |
1:26:00 |
4:31 |
|
|