Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2009 Run
Lakeshore
Easy 6.9 mi 54:00 4:52
1/28/2009 Run
Boardwalk 10k
Easy 12.0 km 1:05:00 5:25
1/8/2009 Run
Beaches Area
Easy 12.0 km 1:09:00 5:45
12/22/2008 Run
Hughville
Easy 10.0 km 59:00 5:54
12/21/2008 Run
Beaches Area
Long 12.0 km 1:15:00 6:15
2/13/2008 Run
Beaches Area
Fartlek 10.0 km 55:00 5:30
2/9/2008 Run
Beaches Area
Easy 10.0 km 56:00 5:36
2/6/2008 Run
Beaches Area
Easy 8.0 km 30:00 3:45
1/2/2008 Run
Beaches Area
Fartlek 8.0 km 45:00 5:38
12/17/2007 Run
Beaches Area
Easy 6.3 km 40:00 6:24
9/15/2007 Run
Beaches Area
Easy 10.0 km 51:57 5:12
9/12/2007 Run
Beaches Area
Interval 10.0 km 45:00 4:30
9/11/2007 Run
Beaches Area
Easy 10.0 km 52:00 5:12
9/1/2007 Run
Cottage - Around the Lake
Easy 7.0 km 38:00 5:26
8/15/2007 Run
Beaches Area
Hill 8.3 km 45:00 5:28
8/11/2007 Run
Cottage - Around the Lake
Tempo 8.0 km 45:00 5:38
8/9/2007 Run
RR_July_25_4_hills
Fartlek 8.0 km 50:00 6:15
7/11/2007 Run
RR_july_4_&_11
Moderate 4.5 km 20:00 4:27
7/11/2007 Run
Home <--- Work
Interval 8.5 km 45:00 5:18
7/10/2007 Run
Beaches Area
Moderate 4.5 km 25:00 5:34
7/10/2007 Run
Home ---> Work
Easy 9.5 km 53:00 5:35
7/3/2007 Run
Treadmill
Easy 6.0 km 31:00 5:10
7/1/2007 Run
HBC Run For Canada
Race 10.0 km 47:39 4:46
6/12/2007 Run
Beaches Area
Easy 9.0 km 48:00 5:20
4/11/2007 Run
Beaches Area
Tempo 10.0 km 53:00 5:18
4/6/2007 Run
Extra Hilly
Race 5.0 km 23:30 4:42
4/6/2007 Run
Beaches Area
Easy 1.0 km 5:30 5:30
4/5/2007 Run
To the Gym
Hill 10.0 km 58:00 5:48
4/3/2007 Run
8k
Tempo 8.8 km 48:00 5:30