| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Long Trail - RR to Don Trail loop |
Long |
23.0 km |
2:15:00 |
5:53 |
 |
| 7/10/2008 |
Run |
Boardwalk 10k |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 7/1/2008 |
Run |
Race - 10k |
Race |
10.0 km |
44:39 |
4:28 |
|
| 7/1/2008 |
Run |
Race - 10k |
Easy |
3.0 km |
13:00 |
4:20 |
|
| 6/28/2008 |
Run |
Cottage - Around the Lake |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 6/26/2008 |
Run |
Boardwalk 10k |
Moderate |
9.0 km |
50:00 |
5:34 |
|
| 6/25/2008 |
Run |
Boardwalk 10k |
Easy |
6.5 km |
39:00 |
6:00 |
|
| 6/24/2008 |
Run |
Boardwalk 10k |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 6/22/2008 |
Run |
Boardwalk 10k |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 6/21/2008 |
Run |
Niagara Marathon |
Race |
42.2 km |
3:51:00 |
5:29 |
|
| 6/19/2008 |
Run |
Beaches Area |
Easy |
2.0 km |
20:00 |
10:00 |
|
| 6/15/2008 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/13/2008 |
Run |
Beaches Area |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 6/4/2008 |
Run |
Beaches Area |
Hill |
9.0 km |
52:02 |
5:47 |
|
| 5/13/2008 |
Run |
Beaches Area |
Fartlek |
7.0 km |
35:00 |
5:00 |
|
| 4/27/2008 |
Run |
Long Trail - RR to Don Trail loop |
Long |
36.0 km |
3:26:00 |
5:44 |
|
| 4/22/2008 |
Run |
Home ---> Work |
Easy |
9.5 km |
51:00 |
5:23 |
|
| 4/21/2008 |
Run |
Beaches Area |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 4/19/2008 |
Run |
Long Trail - RR to Don Trail loop |
Interval |
10.0 km |
55:00 |
5:30 |
|
| 4/17/2008 |
Run |
Long Trail - RR to Don Trail loop |
Easy |
11.5 km |
59:00 |
5:08 |
|
| 4/15/2008 |
Run |
Long Trail - RR to Don Trail loop |
Long |
33.0 km |
3:15:00 |
5:55 |
|
| 4/13/2008 |
Run |
Long Trail - RR to Don Trail loop |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 4/11/2008 |
Run |
Treadmill |
Moderate |
8.5 km |
43:00 |
5:04 |
|
| 4/9/2008 |
Run |
Beaches Area |
Hill |
10.5 km |
58:00 |
5:32 |
|
| 3/28/2008 |
Run |
Home ---> Work |
Moderate |
7.0 km |
36:00 |
5:09 |
|
| 3/28/2008 |
Run |
Home ---> Work |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 3/26/2008 |
Run |
Beaches Area |
Hill |
10.0 km |
57:00 |
5:42 |
|
| 3/23/2008 |
Run |
Downtown Toronto |
Long |
22.0 km |
2:08:00 |
5:50 |
|
| 3/21/2008 |
Run |
Burlington Good Friday Road Race 5K |
Race |
5.0 km |
21:20 |
4:16 |
|
| 3/21/2008 |
Run |
Race - 5k |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/19/2008 |
Run |
Beaches Area |
Hill |
9.5 km |
56:00 |
5:54 |
|
| 3/9/2008 |
Run |
James_Dave_Sunday |
Long |
23.8 km |
2:44:00 |
6:55 |
|
| 3/7/2008 |
Run |
Beaches Area |
Moderate |
9.0 km |
54:30 |
6:04 |
|
| 3/6/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/28/2008 |
Run |
Beaches Area |
Moderate |
10.0 km |
43:00 |
4:18 |
|
| 2/26/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 2/21/2008 |
Run |
Beaches Area |
Hill |
10.0 km |
51:50 |
5:11 |
|
| 2/17/2008 |
Run |
Beaches Area |
Long |
18.0 km |
1:50:00 |
6:07 |
|
| 2/15/2008 |
Run |
Home ---> Work |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 1/24/2008 |
Run |
Beaches Area |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/30/2007 |
Run |
Resolution Run 5K Race |
Race |
5.0 km |
21:19 |
4:16 |
|
| 12/22/2007 |
Run |
Beaches Area |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 12/20/2007 |
Run |
Home ---> Work |
Moderate |
8.5 km |
42:30 |
5:00 |
|
| 12/16/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 12/14/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
7.0 km |
34:00 |
4:52 |
|
| 12/9/2007 |
Run |
Beaches Area |
Race |
5.0 km |
22:04 |
4:25 |
|
| 12/9/2007 |
Run |
Beaches Area |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 12/7/2007 |
Run |
Beaches Area |
Easy |
8.5 km |
47:30 |
5:36 |
|
| 12/6/2007 |
Run |
Home ---> Work |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 11/8/2007 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 10/15/2007 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 10/3/2007 |
Run |
Speedwork |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 9/30/2007 |
Run |
Scotiabank Half Marathon |
Race |
21.1 km |
1:42:21 |
4:52 |
|
| 9/25/2007 |
Run |
Beaches Area |
Easy |
5.5 km |
26:38 |
4:51 |
|
| 9/23/2007 |
Run |
Home ---> Work |
Long |
8.5 km |
45:00 |
5:18 |
|
| 9/21/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
50:09 |
5:01 |
|
| 9/16/2007 |
Run |
Beaches Area |
Long |
33.0 km |
3:10:00 |
5:46 |
|