| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2011 |
Run |
Home <--- Work |
Easy |
5.0 km |
27:00 |
5:24 |
 |
| 9/20/2011 |
Run |
Home <--- Work |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
| 8/4/2011 |
Run |
Beaches Area |
Recovery |
5.0 km |
|
|
|
| 7/17/2011 |
Run |
Cottage Roads |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/14/2011 |
Run |
Beaches Area |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 6/26/2011 |
Run |
Beaches Area |
Race |
10.0 km |
42:44 |
4:17 |
|
| 6/26/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
2.0 km |
11:00 |
5:30 |
|
| 6/23/2011 |
Run |
Downtown Toronto |
Easy |
8.8 km |
47:56 |
5:29 |
|
| 6/21/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 5/26/2011 |
Run |
Beaches Area |
Moderate |
6.0 km |
30:00 |
5:00 |
|
| 5/25/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 5/11/2011 |
Run |
Beaches Area |
Moderate |
9.5 km |
51:00 |
5:23 |
|
| 5/10/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 4/2/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 4/2/2011 |
Run |
Beaches Area |
Race |
5.0 km |
20:50 |
4:10 |
|
| 4/2/2011 |
Run |
Beaches Area |
WarmUp-CoolDown |
3.0 km |
16:00 |
5:20 |
|
| 3/1/2011 |
Run |
Beaches Area |
Interval |
12.0 km |
58:00 |
4:50 |
|
| 2/21/2011 |
Run |
Beaches Area |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 2/18/2011 |
Run |
Beaches Area |
Tempo |
12.5 km |
1:02:00 |
4:58 |
|
| 2/11/2011 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 2/8/2011 |
Run |
Downtown Toronto |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 2/1/2011 |
Run |
Beaches Area |
Hill |
9.0 km |
50:00 |
5:34 |
|
| 1/27/2011 |
Run |
Hughville |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/16/2011 |
Run |
Phoenix Marathon |
Race |
42.2 km |
3:28:21 |
4:57 |
|
| 1/2/2011 |
Run |
Belt Line |
Long |
30.0 km |
2:40:00 |
5:20 |
|
| 1/1/2011 |
Run |
Hughville |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 1/1/2011 |
Run |
Beaches Hair of the Dog |
Race |
9.0 km |
38:04 |
4:14 |
|
| 12/30/2010 |
Run |
Beaches Area |
Moderate |
10.0 km |
54:00 |
5:24 |
|
| 12/28/2010 |
Run |
Hughville |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 12/21/2010 |
Run |
Beaches Area |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 12/17/2010 |
Run |
Beaches Area |
Moderate |
10.0 km |
49:00 |
4:54 |
|
| 12/9/2010 |
Run |
Leslie Spit |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 12/3/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 12/2/2010 |
Run |
Home <--- Work |
Moderate |
10.0 km |
49:00 |
4:54 |
|
| 11/24/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/21/2010 |
Run |
Beaches Area |
Long |
13.0 km |
1:08:00 |
5:14 |
|
| 11/15/2010 |
Run |
Beaches Area |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 11/14/2010 |
Run |
Out of Town |
Race |
5.0 km |
20:30 |
4:06 |
|
| 11/12/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 10/31/2010 |
Run |
Belt Line |
Long |
16.0 km |
1:15:00 |
4:42 |
|
| 10/26/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 10/17/2010 |
Run |
Toronto Marathon |
Race |
42.2 km |
3:18:20 |
4:43 |
|
| 10/10/2010 |
Run |
Beaches Area |
Long |
18.5 km |
1:27:30 |
4:44 |
|
| 10/8/2010 |
Run |
Hughville |
Fartlek |
10.0 km |
50:00 |
5:00 |
|
| 10/1/2010 |
Run |
Home ---> Work |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/30/2010 |
Run |
Home ---> Work |
Interval |
13.0 km |
1:05:00 |
5:00 |
|
| 9/26/2010 |
Run |
Scotiabank Half Marathon |
Race |
21.1 km |
1:34:58 |
4:31 |
|
| 9/25/2010 |
Run |
Home ---> Work |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/21/2010 |
Run |
Home ---> Work |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 9/18/2010 |
Run |
Jamaica |
Moderate |
7.0 km |
35:00 |
5:00 |
|
| 9/16/2010 |
Run |
Jamaica |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/15/2010 |
Run |
Treadmill |
Tempo |
12.0 km |
53:00 |
4:25 |
|
| 9/12/2010 |
Run |
Taylor Creek 32K |
Long |
33.5 km |
2:46:00 |
4:58 |
|
| 9/10/2010 |
Run |
Beaches Area |
Tempo |
9.0 km |
39:00 |
4:20 |
|
| 9/10/2010 |
Run |
Beaches Area |
WarmUp-CoolDown |
4.0 km |
22:00 |
5:30 |
|
| 9/8/2010 |
Run |
Beaches Area |
Fartlek |
11.0 km |
54:00 |
4:55 |
|
| 9/6/2010 |
Run |
Out of Town |
Race |
10.0 km |
55:05 |
5:31 |
|
| 9/4/2010 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 9/3/2010 |
Run |
Beaches Area |
Tempo |
7.0 km |
29:30 |
4:13 |
|
| 9/3/2010 |
Run |
Beaches Area |
WarmUp-CoolDown |
5.0 km |
25:00 |
5:00 |
|
|