| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Home ---> Work |
Tempo |
10.0 km |
49:00 |
4:54 |
 |
| 7/27/2010 |
Run |
Home ---> Work |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/18/2010 |
Run |
Taylor Creek Park |
Long |
30.0 km |
2:48:00 |
5:36 |
|
| 6/27/2010 |
Run |
Rosetta Mclean Park |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 6/19/2010 |
Run |
Niagara Ultra |
Race |
50.0 km |
5:17:45 |
6:22 |
|
| 6/12/2010 |
Run |
Beaches Area |
Tempo |
14.0 km |
1:10:00 |
5:00 |
|
| 6/5/2010 |
Run |
Boardwalk 10k |
Long |
16.5 km |
1:30:00 |
5:28 |
|
| 5/30/2010 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:59:30 |
5:41 |
|
| 5/26/2010 |
Run |
Beaches Area |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 5/21/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 5/19/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/28/2010 |
Run |
Boardwalk 10k |
Interval |
14.0 km |
1:08:00 |
4:52 |
|
| 4/27/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
56:00 |
5:20 |
|
| 4/26/2010 |
Run |
Home <--- Work |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/22/2010 |
Run |
Beaches Area |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 4/21/2010 |
Run |
Beaches Area |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/9/2010 |
Run |
Hughville |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/4/2010 |
Run |
Taylor Creek Park |
Long |
33.0 km |
2:58:00 |
5:24 |
|
| 3/28/2010 |
Run |
Around the Bay |
Race |
30.0 km |
2:23:47 |
4:48 |
|
| 3/28/2010 |
Run |
Around the Bay |
WarmUp-CoolDown |
1.0 km |
6:00 |
6:00 |
|
| 3/25/2010 |
Run |
Beaches Area |
Tempo |
10.5 km |
49:00 |
4:40 |
|
| 3/24/2010 |
Run |
Home ---> Work |
Hills |
17.0 km |
1:30:00 |
5:18 |
|
| 3/16/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/15/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 3/13/2010 |
Run |
Indian Rocks Florida 1 |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 3/12/2010 |
Run |
Indian Rocks Florida 1 |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 3/11/2010 |
Run |
Indian Rocks Florida 1 |
Hill |
8.0 km |
45:00 |
5:38 |
|
| 3/2/2010 |
Run |
Hughville |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/24/2010 |
Run |
Beaches Area |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 2/21/2010 |
Run |
Taylor Creek Park |
Long |
20.0 km |
1:54:00 |
5:42 |
|
| 2/19/2010 |
Run |
Beaches Area |
Hill |
12.0 km |
1:04:00 |
5:20 |
|
| 2/7/2010 |
Run |
Brimley |
Long |
29.5 km |
2:34:00 |
5:14 |
|
| 2/5/2010 |
Run |
Beaches Area |
Hill |
12.0 km |
1:05:00 |
5:25 |
|
| 2/3/2010 |
Run |
Boardwalk 10k |
Tempo |
10.0 km |
47:00 |
4:42 |
|
| 2/3/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
1:01:00 |
5:49 |
|
| 1/17/2010 |
Run |
Boardwalk 10k |
Long |
23.0 km |
1:52:00 |
4:53 |
|
| 1/14/2010 |
Run |
Home <--- Work |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 1/12/2010 |
Run |
Beaches Area |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 1/4/2010 |
Run |
Boardwalk 10k |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 1/1/2010 |
Run |
Beaches Area |
Race |
9.0 km |
41:34 |
4:38 |
|
| 12/31/2009 |
Run |
Beaches Area |
Easy |
6.5 km |
37:00 |
5:42 |
|
| 12/29/2009 |
Run |
Beaches Area |
Easy |
6.5 km |
36:00 |
5:33 |
|
| 12/1/2009 |
Run |
Home ---> Work |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 11/29/2009 |
Run |
Mississauga marathon |
Race |
21.1 km |
1:34:41 |
4:30 |
|
| 11/29/2009 |
Run |
Mississauga marathon |
WarmUp-CoolDown |
4.0 km |
25:00 |
6:15 |
|
| 11/28/2009 |
Run |
X-Country Nationals |
Race |
8.0 km |
34:52 |
4:22 |
|
| 11/28/2009 |
Run |
Boardwalk 10k |
WarmUp-CoolDown |
3.0 km |
18:00 |
6:00 |
|
| 11/25/2009 |
Run |
Boardwalk 10k |
Easy |
7.5 km |
39:00 |
5:12 |
|
| 11/25/2009 |
Run |
Downtown Toronto |
Moderate |
9.0 km |
46:00 |
5:07 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
WarmUp-CoolDown |
1.0 km |
6:00 |
6:00 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
Race |
5.0 km |
19:55 |
3:59 |
|
| 11/22/2009 |
Run |
Hannukah Hustle |
WarmUp-CoolDown |
4.0 km |
25:00 |
6:15 |
|
| 11/21/2009 |
Run |
Beaches Area |
WarmUp-CoolDown |
5.5 km |
23:00 |
4:11 |
|
| 11/18/2009 |
Run |
Beaches Area |
Tempo |
10.5 km |
49:00 |
4:40 |
|
| 11/18/2009 |
Run |
Beaches Area |
Moderate |
8.5 km |
50:00 |
5:53 |
|
| 11/17/2009 |
Run |
Home ---> Work |
Moderate |
10.5 km |
56:00 |
5:20 |
|
| 11/4/2009 |
Run |
Downtown Toronto |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 11/3/2009 |
Run |
Beaches Area |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 11/2/2009 |
Run |
Beaches Area |
WarmUp-CoolDown |
5.0 km |
23:00 |
4:36 |
|
| 10/28/2009 |
Run |
Beaches Area |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 10/23/2009 |
Run |
Downtown Toronto |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/22/2009 |
Run |
Boardwalk 10k |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 10/6/2009 |
Run |
Home ---> Work |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/3/2009 |
Run |
Boardwalk 10k |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 9/29/2009 |
Run |
Beaches Area |
Easy |
5.5 km |
33:00 |
6:00 |
|
|